Following these tips may help your longevity.
Meet Makori Mosiuoa Of Nahla Sleepwear
Sometimes, the act of self-love exists in simply slipping in garments that make you feel wholesome and enough. Enter Nahla Sleepwear…
Dive Into Luxury With The New Tissot 40mm Seastar 1000 Quartz
A chic and bold timepiece that seamlessly transitions from day to night, all while ensuring exceptional technical performance.
This Is Why You’re Starving After An Intense Day At The Office
Brain hunger is REAL 🍔
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15 Health Habits That Actually Optimise Your Immunity
There is no quick way to improve immunity, experts say. Instead, focus long term on improving sleep, eating healthy, lowering stress, and exercising regularly.
Itchy Butt? This Common Problem Might Be The Cause
Is there anything more annoying than an itchy butt? While there could be various reasons for your anus itchying — it might be this common problem.
If You’re Anxious Or Stressed, These Simple Changes To Your Routine May Help You Cope Better
Stress. Anxiety. Confusion. It all feels like the new mental health “normal” right now. But there are ways to ease the psychological load…
Nearly Half Of COVID-19 Infections Could Be Asymptomatic, New Study Suggests
A new study reminds us that we shouldn’t feel safe and let our guards down when we’re in close proximity to someone that doesn’t ‘look or sound’ like they have COVID-19.
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6 Things We Bet You Never Knew About Your SPF
If you’re still using sunscreen the way you did two years ago, you could be at risk. New research shows that the type of SPF you choose, and the way you apply it, impacts your protection and ultimately your skin. 1. Antioxidants are essential, not optional Scientists...
“I Made Tiny Food Choices – And Dropped 20 Kilos As A Result”
Weight loss means different things to different people. To Laetitia, it was as simple as making tiny food choices at every meal. "It’s not about losing weight but being healthy and making healthier food choices – then you will lose the weight automatically without...
3 Moves To Score A Perfectly Toned Bum
By Grethe Swart We asked a fitness star for her top moves and nutrition tips to target one of our biggest trouble spots: the booty. Steal her secrets for a toned bum here! Want to look summerlicious in your newly purchased bikini bottoms and denim shorts? First, you...
5 Tips To Master A Box Jump, Without Hurting Yourself
So you think you can't do a box jump? Use these tips to master the move in no time. The box jump is one of those hero moves that come with a bunch of benefits all rolled into one. Problem is, it's also one of those moves that many people hate - or at least, think...
5 Easy Ways To Soften Dry, Calloused Summer Feet – Fast!
By Zinhlezonke Zikalala Get your feet in tip-top shape for sandal season. Dry, calloused feet? The good news: we've got the hacks so you don't have to hide your already-unhappy feet in sweaty shoes all summer. These five tips will have them ready for the big reveal –...
5 Reasons Why You Should Give Aerial Yoga A Go
It gives the term 'hanging around' a new meaning The WH team tried aerial yoga and discovered a world benefits - plus a few things you should know before you try it yourself... 1. It's crazy fun. Aerial yoga a.k.a. suspension yoga is a combination of yoga, Pilates and...
“I Decided To Go Vegan – This Is What It’s Really Like”
Photography by Unsplash. Plant power! Vegan curiosity has never been this prevalent. Like it or not, veganism is on the rise, even in South Africa. Staff writer Michelle October gave it a try – and stuck with it. Here, what it's really like to go vegan. The Change ...
Healthy Travel Guide: How To Beat Holiday Fat Traps
Just because you're on vacation, doesn't mean your diet has to be too. It doesn’t matter if you’re a committed kale lover – when it comes to travelling, your healthy intentions give way to grab-’n-go kilojoule bombs. In fact, we consume 14 234kJ between check-in and...
The Best Barbell Move You’re Probably Not Doing
If you thought the only thing to do with a barbell is lift it, think again! This crazy move will sculpt your abs like no one's business. The barbell is a great piece of equipment for toning your arms (biceps curls), shoulders (presses), legs (back or overhead squats)...
How To Get Michelle Mosalakae’s Fave Make-Up Look
Each morning we wake up and scour the Internet in an effort to collect and study the best celebrity beauty looks. Lately, we’ve been crushing on actress Michelle Mosalakae’s fave look. She rocks the cat-eye and bold lip combo with ease. "Make-up doesn't give me...
The Best Problem-Solving Underwear for Tricky Dresses
Because sometimes even a strapless bra won't get the job done Party season is around the corner and we all want to look our best in the hottest summer styles, right? Summer cocktail parties, New Year’s Eve (all that late night dancing). Not to mention wedding...
10 Metabolism Boosters, Ranked According To Effectiveness
Photography by FreeImages Rumour has it all kinds of things can ignite your metabolism, from chugging caffeine to pumping iron. Here’s what can light your fire... And what’s just charred crap. Like “Yas, queen”, metabolism is a term that gets tossed around a lot by...
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