No, you’re not imagining things!
17 Foods That Fight Spring Allergies
We have the answer to all your allergy woes. Work these foods into your diet and you won’t need all those meds. Leave spring allergies in the dust.
Walking For Weight Loss: Does It Work? Plus, 9 Tips To Get You There
Sure, cardio sessions are pretty much known for helping you scorch calories…but honestly, can a girl ever just slow TF down and still lose weight?
Meet Kirsten Landman, The Iron Woman Of Enduro Racing
Kirsten Landman is working hard to open up the sport for more women to compete while etching her name in the history books as a competitor to watch.
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Is It A Sinus Infection Or A Cold? How To Tell The Difference, According To A Doctor
Sinus infections last longer than colds and also come with nastier symptoms, like facial pain and bad breath. Here, a doctor shares how to distinguish the two.
Vitamin D: Its Link To COVID-19 And How You Can Make Sure To Get More Of It
We know certain conditions can leave you at a higher risk of contracting COVID-19, and now vitamin D deficiency is having its moment…
13 Common Causes Of Sudden, Unexplained Weight Gain
Learn the most common reasons for sudden weight gain. Unexplained weight gain can be a result of conditions including PCOS, depression, and perimenopause.
Just How Badly Is COVID-19 Going To Impact Africa? WHO Weighs In With New Report
The projected figures that’ll be Africa’s reality if containment measures fail. Plus, why our stats are different to the rest of the world.
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6 Foods That Fire Up Your Metabolism And Burn More Fat
Of course you know nutrition matters, but what about foods that are meant to burn fat faster than others? We know lemon water isn't a thing, but what about other things? Do certain foods burn more fat? Here's the lowdown on how these different foods work your...
Master Your Dinner Prep With These 7 Tips
Photography by Pexels Delicious mid-week dinners are now possible. When you think of the word 'meal prep', we bet you're picturing rows of Tupperware and a week's worth of the same 'ol boring lunch. But unless you literally live in your kitchen, we suggest actually...
How To Use Breathing To Get A Better Workout
Trying to up the ante on your workouts? Start with your lungs. You know the drill. Do 20 burpees – or, you know, 10 – and flop down onto the floor, gasping for air like you’ve just summited Kili, muttering about how much you hate burpees. Yes, the king of all-in-one...
Take The Cup Stack Abs Challenge
Try this fun abs challenge with all those plastic cups you collected at the cricket - and build a rock-solid core in the process. The Original Ab Stack Challenge Last month US personal trainer and weight loss expert DammnDee, known for his creative workouts, posted an...
5 Reasons To Include Pulses In Your Diet ASAP
Recipe by Vanessa Marx for the Association for Dietetics in South Africa It's all about the beans, baby! To celebrate National Nutrition Week, we chatted to a few dieticians to find out why beans, peas and lentils, also known as 'pulses', should form an essential part...
6 Local Labels To Take Your Leggings Game Next Level
When trend spotters say: leggings are the new denim, we just smile because we’ve known this since, well, forever… Thanks to this dedicated approach, we’re always on the hunt for a good pair. You know the ones: killer design, snug fit, fabric that moves but doesn’t...
5 Most Common Shampoo Myths – Debunked!
Is washing your hair too much really that bad for you? Suds up! We're ending all the confusion by tackling the most common hair-washing myths out there. "You need foam to know it's really working." MYTH The more bubbles, the cleaner your hair's getting, right? Umm,...
“My Heart Issues Helped Me Turn My Life Around And Lose 46 Kilos”
Even though Amukelani grew up slim, she ended up overweight, like her mother. This happened only after she fell pregnant. "I drank at least 2 litres of Coke every day and I loved my pap," she says about her weight gain. Here's her story. Amukelani Msimeki Occupation:...
Blast Fat In Five Minutes With This Workout
Got five minutes? That's all you need for this home workout quickie! Here at WH HQ we know all about deadlines, crazy workloads and the annoying toll they take on your fitness aspirations. So when it comes to getting fit, we're all about a shortcut that allows you to...
Does Eating Less Mean That You’ll Definitely Lose Weight?
Portion control, blah blah blah... Will it actually lead to a serious slim-down? Does eating less mean weight loss? A Harvard School of Public Health study breaks it down. Not All Portions Are Created Equal Aiming for food quality rather than quantity may be your best...
Healthy Salted Caramel Cups You Can Make At Home
What's the first chocolate you go for when you open a bag of Quality Street? The Strawberry Delight? Nah. The Coconut Eclair? Nope. It's always the caramel one, isn't it?! While a bag full of chocolates isn't exactly part of your healthy eating plan, these 'clean'...
Did You Know You Can Ease Your Period Pain With Yoga
by Alice Paulse; photograph by Unsplash/Dominik Wycisło Everyone knows Women’s Health loves yoga, and now we’re discovered another reason to love it, whether it’s yoga, hot yoga or power. Here is just another reason why you need to hit the mat. So listen up. A new...
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