Find your flow in your new life stage.
I Tried Out BODYTEC’s Brand-New EMS Training System – And It’s From The Future
EMS training can be intriguing. What do those high-tech suits do? Can they really boost your training? All that and more, right here.
7 Ways To Find The Motivation To Exercise When The Struggle Is Real
You keep telling yourself “I’ll start on Monday,” but life happens… Here’s all the motivation you need – from someone who understands the struggle.
19 Complex Carbs You Should Def Incorporate Into Your Diet
While simple carbs are ok in moderation, your best bet is to make sure you carb intake comes mostly from complex carbs like whole grains and starchy veggies.
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Just How Badly Is COVID-19 Going To Impact Africa? WHO Weighs In With New Report
The projected figures that’ll be Africa’s reality if containment measures fail. Plus, why our stats are different to the rest of the world.
‘I Got Rhabdomyolysis From A Kettlebell Workout Even Though I’m An Experienced Exerciser’
Experienced exercisers are often the ones who get rhabdo. Take Amy Wilkinson, who developed rhabdomyolysis symptoms after what she felt was a routine workout.
What Are Resveratrol Supplements — And Do They Have Any Health Benefits?
Resveratrol is touted as an anti-ageing substance that can also aid weight loss. Here, an expert shares if resveratrol supplements really work, as well as safety.
5 Tips To Help Improve Your Oral Health And Give You Your Best Smile Ever
Thankfully, when it comes to improving your oral health, there are simple things that can make all the difference. Follow these 5 tips for a better smile.
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This Fast Workout Will Give You Mad Results
You don't need to spend hours in the gym to see results. The Superwoman workout by Next Fitness Star Mapule Ndhlovu shows you how to create a fast workout that's super effective. All In One The circuit certainly has its place – especially if you're new to the fitness...
26 Easy Get-Slim Food Commandments
By Celeste Perron; photograph by Stephen Lee Follow these easy food commandments and you'll not only slim down fast, you'll also never go hungry again! Read on for your win-win recipe... While dietary guidelines and food pyramids are important to remember, eating well...
Boity Thulo’s #1 Crazy-Good Skin Secret
Photograph by Louis Botha Want to know how Boity Thulo always looks so damn good? It's not make-up... She shared her perfect-skin secret with us, so we could share it with you! So, how does Boity really achieve such gorgeous, healthy-looking skin? 1. The simple...
5 Tips To Run Your Best 10K Ever
By Wanita Nicol; Photograph by Wadley Must-read intel from the mouth of a coach! If you want to run your best 10K ever, these essential tips will get you there... Sean Tait, running coach and owner of Off The Mark Training, offered up this advice for your next run: 1....
9 Smoothie Fails You’re Probably Making Without Realising It
By Gina Beretta Blend it, baby! Sometimes making a breakfast smoothie seems like the easiest way to kickstart your day – all you've got to do is throw a couple of ingredients into a blender and bingo... you're good to go. But hold up! Rookie mistakes can derail all...
Amanda du-Pont’s Flat Abs Secret
By Wanita Nicol VIDEO: Throw this fun tummy-toning sequence into your next workout to score flat abs like cover star Amanda du-Pont. September cover star Amanda du-Pont gives us serious abs envy (ok, full body envy, but those abs though!) and it's no surprise,...
Best Instagram Filter For Your Teeth, Eyes And Skin
By Emma Gunavardhana and Gotlhokwang Angoma-Mzini; photograph by Marie Baersch Yellow teeth? Hidden eyes? Uneven skin? There's a filter for that! Plus: The top lipstick, foundation and eye-opening liner trick for your best selfie... #YellowTeeth THE PROBLEM: Pearly...
Want To Tone Up In No Time? Get Your Glide On!
VIDEO: Got 15 minutes? That's all you need to tone up with this full-body glider workout from Next Fitness Star finalist Aneeka Buys. The weather's warming up, days are getting longer and (ugh!) gyms are getting fuller! There's always going to be that guy hogging...
“I Decided To Ditch My Fad Diets — And Finally Lost 15 Kilos”
By Zinhlezonke Zikalala Nokutela Ncoko went from not being able to recognise herself in the mirror to being the motivation for other women! Here's how she did it. Notukela Ncoko Occupation: Junior Site Manager Age: 26 Height: 1.62 m Weight before: 89 kg Weight after:...
5 Running Tricks That’ll Help You Get Crazy Fast
By Marrisa Gainsburg; photograph by Dustin Snipes Welcome to Speed School. It’s running season! But I’m not a runner and never will be, you say? Doesn’t matter. If you want to burn more kilojoules and flatten your abs, this story is for you. Between the Olympics and...
3 Things That Can Impact Your Running Pace
By Marissa Gainsburg; Photography by Sean Laurenz Uh-oh, speed bumps in your pace! You know diet and sleep can impact your pace. But these influences surprised even us. The Material Of Your Trainers. Your running shoes really do make a difference! In one study,...
Does Keeping A Food Journal Really Help You Lose Weight?
Compiled by Narina Excelby; Photograph by Zach Desart You've heard that scribbling away in a food journal is one of the keys to weight loss. Now, there are apps to help you track your kilojoule intake, along with the kilojoules you burn. And, it turns out logging...
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