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What To Eat Before A Morning Workout, According To Nutritionists
Nutritionists are here to help you figure out how and when to eat so you can crush that morning workout (without feeling like you’re going to vom).
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Exactly Why You Get Gas And Diarrhoea On Your Period
I always get gas and diarrhoea when I’m on my period. Why, what’s the deal and what’s the best fix for when things get a little grim?
14 Thyroid Symptoms In Women That Could Point To A Serious Problem
Your thyroid is like that popular girl from high school: It controls basically everything around it, and when it gets pissed off, all hell breaks loose…
These Are The Most Useful COVID-19 Info Apps For South Africans
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A Glimpse Of What It’s Like To Live With The Rare Swelling Disorder “Hereditary Angioedema”
“I taught myself to shift my mindset and change the way I viewed myself, my body and hereditary angioedema,” says Hana. Here’s her story.
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Fitness 101: How To Do A Stability-Ball Pike
By Michelle October; Photography: Igor Polzenhagen You've seen the workout vids on Instagram – and fallen on your face trying to emulate them. Well, dust yourself off because we're going to show you how to ace this core-sculpting move yourself! Here's something you...
Why Are SA’s Sportswomen Not Getting The Recognition They Deserve?
By Michelle October and Wanita Nicol Sports stars are the gladiators of our time — larger than life, living the dream. Or so you’d think. SA’s nameless heroes show us the true cost of success. They’re Not Going To Play With Girls “As a black child growing up, the...
Get Total-Body Toned With These Moves From Kayla Itsines
By the editors of Women's Health Tighten up from head to toe with this total-body toned, do-anywhere workout. Instagram fitness phenomenon Kayla Itsines didn't score sculpted arms, abs, and legs with isolation moves like bicep curls and sit-ups. Girl cranks out...
Clear Up Your Skin FAST With This Easy DIY Cure
By Zinhlezonke Zikalala Ever heard of Golden Milk? Well, first off, it's not dairy.It's a cool little mixture of stuff you have in your kitchen cupboard that has the power to clear up your winter skin (yes!) – plus heal a bunch of common health woes. We're looking at...
This Warrior Workout Is Amazing For Your Core
By Amelia Jean Jones Thor to the core! Train like a warrior and feel like a superhero with this props-free, at-home workout. Most workouts promise a flatter belly and perkier butt, but the Viking Method – an intense workout programme that’s huge in the UK right now –...
This New Nike Campaign Will Inspire You…
By Jamie Hergenrader; Photography courtesy of Instagram.com/NikeWomen ...Because fitness is for every shape and size. We all know you don't have to be a size two to love getting your sweat on at the yoga studio or gym. But, ironically, many fitness apparel companies...
3 Power Arm Combos You Need To Try Now
Photography by Igor Polzenhagen OK, so you've nailed the bicep curl but you're still not seeing those guns. What gives? Get ready to add killer arm combos to your routine... Think of this plateau as your body's way of saying 'you need to take this to the next level,...
6 Legit Beauty Benefits Of Caffeine
By Kristin Granero Some face cream with your daily dose of caffeine? We all know what a little caffeine can do for our morning commute—after all, there’s a reason we endure that long line at the local coffee shop (hello, energy boost). Now, we have six beautiful...
Fitness 101: How to do a bicep curl
By Michelle October Get the most from this easy weight-lifting move and sculpt arms so toned, you'll never want to wear sleeves again... Pop quiz: who should be doing bicep curls? Seriously buff dudes at the gum wearing "Do you even lift?" T-shirts, Demi Moore circa...
“I Made Three Easy Diet Changes And Lost Loads Of Weight”
By Zinhle Zikalala How one woman lost 16kg in just two months through diet alone! Plus: her surprisingly simple tricks for staying on track... Vitals Janice Johannes, 34, Cape Town Occupation: Content producer, Son newspaper Height: 1.5m Weight before: 83kg Weight...
Sticky, Sweet, Totally Healthy Chai-Spiced Oats With ‘Butterscotch’ Pears
Nothing hits the spot quite like oats... We're taking healthy breakfast recipes next-level. Now, before you roll your eyes and think ‘Oats? Really?! But they’re so… boring!’, let us make a case for the humble oat. Oats might not be the sexiest grain out there, but...
3-Minute Abs Workout Kayla Itsines Swears By
Photograph by Carlotta Moye This video is winning on three counts: it's an abs workout (need that!), it only takes three minutes (love!) and it comes from Kayla Itsines. Nuff said. 'Gramable abs, here you come... To say Kayla Itsines' abs are Instagram-worthy would be...
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