Fibre for weight loss is the buzziest hack since all-protein everything. Here’s how to get the best fibre for weight loss and what to know as you pile your plate.
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The True Meaning Of Every Colour And Type Of Heart Emoji
They’re not all the same!
How To Take Care Of Relaxed Hair On Your Fitness Journey
Here’s how to take care of relaxed hair on your fitness journey – no need to quit one in favour of the other!
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8 Reasons Why Your Eyes Are So Puffy — And What To Do About It, According To A Dermatologist
A dermatologist explains why you wake up with puffy eyes, what foods cause puffy eyes, and how you can fix puffiness, bags and swelling with gel pads and creams.
“What I’ve Learnt In Lockdown Is That It’s Really Important To ‘Feel’ Every Emotion”
COVID-19 has turned our lives, mental health and emotions upside down. Here are a few reasons why it’s okay to ‘feel’…
Which Fabrics Work Best For Cloth Masks? This New Study Offers Some Suggestions
With cloth masks being all the rage right now, questions around their effectiveness and efficiency have come up.
What You Need To Know About CBD And Anxiety
CBD has been on the rise in recent years but can the rising star of the wellness world actually help with anxiety?
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5 Physical Signs Your Eating Habits Need To Change
By Cassie Shortsleeve; Photography by Unsplash Mood swings and hair loss do not a healthy diet make. Sometimes, cutting certain staples from your diet (ahem, coffee) sets off alarm bells in your body (hello, caffeine headaches!). Give up sugar, for example, and you...
Juices To Flatten Your Belly, Cleanse And Fight Infection
The Belly Flattener Juicy secret: Mint stimulates saliva production, which aids digestion. Handy when it has the roughage of the beetroot and carrots to deal with. Mojito, anyone? Just kidding... Ingredients – 4 carrots – 1 bunch beetroot – 1 apple – 2 small cucumbers...
Lee-Ann Liebenberg Reveals Her Fitness Secrets
We all know that model Lee-Ann Liebenberg is bold, beautiful and knows how to rock a cover shoot. But what happened when she swapped her buff belly for a baby bump? Same thing that would happen to any other woman: extra padding. HEIGHT: 1.73m BODY CHANGE: Lost 20kg...
30 Things To Do By The Time You Turn 30
Make healthy behaviours a habit while you're still young and you're more likely to hold onto them throughout your life. To that end, here are 30 health choices every woman needs to make by time she reaches the big 3-0. (And if you've already blown out 30 candles but...
5 Super Quick Ways To Speed Up Your Metabolism
Need to up your burn? Try these five tricks to rev up your body's metabolism... 1. Count more sheep Not had a good night's kip? After four sleepless nights, your body's ability to respond to insulin drops by almost a third. Not catching enough zzz's? Your daytime...
This Model Is Just Weeks from Her Due Date — And Still Has Abs
Remember a year ago when this model's abs turned heads? No? Here's a refresher: The Los Angeles-based model posted a photo of her 34-weeks'pregnant bod on Instagram and people flipped out about her still-very-there abs and tiny baby bump. A doc assured Women's Health...
8 Foods Your Body Needs if You Think You Might Be Lacking Iron
Photography by Michal Grosicki/Unsplash Your body needs this important mineral When it comes to supplements, iron supplementation should not be done as self-medication and should always only be done on the advice of a doctor after a blood test, who will prescribe the...
5 Surfing Tips For Beginners That’ll Keep Your Stoke Alive
Keen to get your surf on? We got inspired by athlete Bianca Buitendag, to get out there and catch a few waves! We spoke to Kurt Hendricks, an instructor at Surf Big Bay, about surfing tips for beginners. 1. Choose the longest board It sounds a bit counterintuitive,...
10 Of The Most Common Terms You’ll Hear At CrossFit
By Thamar Houliston You know you're a CrossFit junkie when you live for these 10 phrases. To help you navigate your way through your next CrossFit convo, we've broken down the most used lingo: 1. The Box When people say “I'm going to 'the box’", it’s not a reference...
The Paleo Diet Might Actually Make You Gain Weight?
By Kristen Dold If you've been abstaining from legumes, potatoes, dairy and bread as a follower of the Paleo diet, we've got some unfortunate news: Scientists at the University of Melbourne are suggesting that going Paleo could actually make you put on weight. For the...
The Final Verdict on Eating Fish While You’re Pregnant
Once there's a bun in the oven, everything you eat and drink can influence your baby's development. And while some post-conception diet upgrades are obvious, such as ditching alcohol and upping your fruit and veggie intake, others aren't so cut and dry—especially when...
This Is The Plan Unathi Msengana Uses To Stay Fit
You've gotta love a straight shooter like Unathi Msengana. "I want my tush to stay tight like a tiger to keep it cute," she quips. So you best believe squats are a staple in every workout. "And I’m always working on my stomach 'cause I can't protrude front and back. I...
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