Plus, we’ve got sugar-free and dairy-free swaps if you’re keen to keep it light this long weekend.
What Is A Russian Manicure – The Trend That’s Taking Over TikTok?
The next trendy nail term to get familiar with? Russian manicures. The intricate manicures have been gaining popularity on TikTok over the last few months due to their stunning results.
REVEALED: Get Ready To Drool & Drench With Hotties Lucky Fadzi And Matthew Stone At Fit Night Out!
PUMA ambassadors and trainers Lucky Fadzi and Matthew Stone are both qualified PTs with years of experience in getting the best out of a fitness routine. And their workouts are certified #BeastMode.
3 Comforting Soups That’ll Boost Your Immune System
Cold weather begs for warm, steamy dishes and these soups will give you enough variety in texture and flavour so you don’t feel bored.
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“What I’ve Learnt In Lockdown Is That It’s Really Important To ‘Feel’ Every Emotion”
COVID-19 has turned our lives, mental health and emotions upside down. Here are a few reasons why it’s okay to ‘feel’…
Which Fabrics Work Best For Cloth Masks? This New Study Offers Some Suggestions
With cloth masks being all the rage right now, questions around their effectiveness and efficiency have come up.
What You Need To Know About CBD And Anxiety
CBD has been on the rise in recent years but can the rising star of the wellness world actually help with anxiety?
15 Ways To Get Rid Of A Headache Naturally, According To A Doctor
For headache sufferers, pairing medication with DIY interventions is best. Here’s how to use acupuncture, sleep, magnesium, B12, and more for head pain relief.
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Why You Shouldn’t Be Afraid To Bulk Up
By K. Aleisha Fetters Why getting bigger can be a better fitness goal than getting smaller. In high school, I worked with a strength coach when it was off-season for track running. At one point, my mom told me that I needed to back off the weights because my arms...
5 Foods High in Probiotics (That Aren’t Yogurt)
By Leah Fessler; Photography by Pexels There are other ways to get your daily dose. New research published in the journal Hypertension finds that people who eat probiotics usually have lower blood pressure readings than those who don't. Add it to the list of health...
“I Took Ownership Of The Number On The Scale And Lost Weight”
Trading in extra kilos for muscle sparked a new, healthy lifestyle for Pebbles – and rocketed her self-esteem to new heights. “I made a series of choices on a daily basis that kicked up my weight loss. I’m more confident, I look better in my clothes and have heaps...
Kayla Itsines Shares Her Get-Fit Secrets
by Arthur Jones Men's Health's contributing ed and creator of The Mantra, Arthur Jones, chatted to world-renowned personal trainer and fitness star, Kayla Itsines, about her approach to fitness. Here's what she had to say... Q: You're well-known for your workout plans...
Raw Food Phad Thai Recipe
By Amy Hopkins, photographs by Micky Hoyle The perfect meal for your #MeatFreeMonday dinner Right at the top of the foodie cool list, Paleo-style raw meals are popping up on menus the world over. Here's a fresh Phad Thai dish that will knock your socks off! Raw Phad...
Raw Vegan Dark Chocolate Tart Recipe
By Amy Rankin This dessert packs an antioxidant punch! Plus, raw cacao can help reduce blood pressure, improve your mood (thanks to phenylethylamine) and keep you mentally alert. What You Need 2 tbsp coconut oil, plus 1 tsp for greasing ¾ cup desiccated coconut 200g...
Sculpt That Booty In 15 Minutes!
One simple tool to firm your booty – and every centimetre along with it – fast! Butts are big right now. Literally. We’re talking round, tight and shapely. To get one, you’ll need this workout. It uses a resistance band to shape your rear while also toning your legs,...
These Real-Life South African Good Deeds Will Leave You With All The Feels
Do you love yourself a feel-good story that involves people who do good? Then these inspiring stories from the MenaCal.7™ #WomanToTheBone campaign, will leave you super emotional (in a good way). MenaCal.7™, the calcium supplement that understands women’s calcium...
Boity Thulo’s Secret Weapon To Losing Weight
Actress and TV presenter, Boity Thulo is strong, fit, with curves in all the right places. “I’ve always been athletic and never really had body issues,” she says. That’s why it came as a surprise when, a week before her 25th birthday dinner, she realised that the...
How Many Kilojoules Does CrossFit REALLY Burn?
By Men's Health Science says so... Hurricanes and CrossFit workouts have one thing in common: Some of the most brutal ones are named after women. When scientists at Kennesaw State University studied Cindy — one of the fitness brand’s benchmark timed workouts, they...
Fitness 101: How To Do A Burpee
By Michelle October It’s the ultimate all-in-one fitness move – score! – but, like unsolicited child-rearing advice, everyone has a different opinion on how to do it. Prepare to silence the know-it-alls... If exercise is your grocery list, a burpee is your...
Yoga Poses For Running Better
By Nicole Kwan The only thing standing between you and longer, stronger, faster runs is your yoga mat... Yoga might not offer the heart-pounding high your routine run does, but it helps you improve your strength and flexibility in ways that a trail or a treadmill...
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