You know when your running shoes fit so well, you barely notice them? Like they’re just… part of your feet? That's pretty much the HOKA Clifton 10 experience. The Clifton series has been a long-time favourite in the running world, and trust us, this latest version...
Timeless quality and design, that are versatile enough to complement any outfit and take it to the next level.
From answering the question ‘What is Pilates’, the best Pilates classes to Pilates for beginners and the difference between Pilates and yoga, we’re here to help.
It’s all about the music and movement working together.
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With cloth masks being all the rage right now, questions around their effectiveness and efficiency have come up.
CBD has been on the rise in recent years but can the rising star of the wellness world actually help with anxiety?
For headache sufferers, pairing medication with DIY interventions is best. Here’s how to use acupuncture, sleep, magnesium, B12, and more for head pain relief.
More people are experiencing weird, vivid dreams amid the novel coronavirus pandemic. Doctors explain what’s causing them and what you can do for restful sleep.
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It happened a little while ago: a 25-year-old in the UK thought she was coming down with a stomach flu... then got the shock of her life when she delivered a baby while sitting on her toilet. And in January, a US woman who was rushed to the ER with insane back pain...
1. Apple-maple sparkler Use pure, tree-tapped maple syrup (the kind made without corn syrup) and enjoy the anti-inflammatory and zinc-rich benefits. In a highball glass, stir together one tablespoon fresh lemon juice and half a tablespoon maple syrup. Fill the glass...
By K. Aleisha Fetters Eating all that spicy food, for one Craft a killer playlist. Get dressed in your workout best. Perform a light warm-up. You know what to do to get ready for an awesome workout. But there are some things you should never – and we mean never, ever...
We're mixing it up with a good-for-your alternative recipe to try... Why it's good for you? Besides being a healthier alternative to traditional pancakes, this mix is good for your hair! The butternut (in the pancake) is packed with vitamins A, C and E, as well as...
By Becky Fletcher; Photography by Pixabay Wanna fast-track your weight loss? Forget peeking at the scale – turn your attention to the fridge... Chances are you unpack your weekly grocery shopping with as much thought as you give to Sunday’s laundry. A triangle of Brie...
By Keri Glassman; Photography by StockSnap Sorry to be the bearers of bad news When you dive into a fruit salad or chomp your way through an apple, you might pat yourself on the back for choosing the healthy, satisfying option instead of diving into a bag of chips or...
If you're pregnant (congrats!), you don't have to ditch your favourite cardio class or running route. But before you start working out for two, there are a few things to get straight – like what's totally off limits and how hard you should actually push your body...
Critical intel ahead of Fit Night Out... Cara-Lisa is a health blogger, fitness enthusiast, nutrition consultant and wellness coach! With first-hand experience in sports nutrition, body conditioning, Pilates, healthy eating and holistic living, she’s a fresh...
By Kelsey Butler It's easy to depend on your work bestie's sweet drawer or the vending machine, but that obviously leads to not-so-great choices. So what's a girl to do when the office refrigerator feels like miles away or your food keeps mysteriously disappearing out...
By Sarah Klein; Photography by Pexels Let's hear it for the H to the O. Before we get all scientific, a request: Please seek emergency medical attention for anyone you think is dehydrated who loses consciousness, has a fever higher than 39°C, becomes confused or less...
A slim hurdle athlete and hockey player at school, Leoni van Zyl packed on the kilos after falling off the fitness wagon at varsity. “I gradually put on weight by not exercising and eating badly,” she recalls. But then Leoni rediscovered her passion for exercise and...
Getting stronger is a beautiful thing. You start to see more definition and build more metabolism-boosting muscle. But according to new research in Current Biology, it also causes you to burn fewer kilojoules during each workout. For the study, researchers examined...
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