Here’s how to ID the best antimicrobial, antibacterial, toxin-free period pads, tampons, cups and panties.
Top 16 Bronzers And Highlighters For That Sunkissed Glow
Sunkissed with a touch of 24-karat energy.
ASICS’ Plushest Trainer Just Got Better (20 Grams Lighter To Be Exact!)
BRB, just running to grab these!
Hosting This Summer? Make These Easy Lamb Dishes
You don’t need to be a chef to create a delicious summer spread.
workouts
10 Squat Alternatives To Try On Your Next Leg Day
Squatting can be a massive pain (pun intended). But if knee or hip issues keep you from hitting the rack, you can still have a legit leg day at the gym.
The 10-Minute Abs Workout That Will Totally Transform Your Abs
Hello, results! This quick ab workout will blitz your core in no time.
5 Quick Exercises That’ll Beat Every Post-Holiday Bulge On Your Body
Extra bit of padding round your thighs? Bum feeling a little bigger? We’ve got the best exercise moves to target every post-holiday trouble spot – fast!
This Travel-Friendly Stretch Routine Is A Brilliant Jet Lag Buster!
This stretch routine is the best thing after a long-haul flight or hours spent in a car. All you need is 15 minutes. Your muscles will thank you.
The Medicine Ball Abs Workout That Will Light Your Core On Fire
What’s going to fire up your abs more than situps, planks, and V-ups? How about situps, planks, and V-ups WITH a medicine ball.
The Best 20-Minute Upper-Body Workout For Women
An upper-body workout in 20 mins? No problem! Start with the first move, complete as many reps as possible for 50 seconds and get those gains.
health
Here’s How Contraception Can Impact Your Oral Health
Whether you’re on the pill, patch, injection or an implant, it’s worth knowing how these hormones could be sneaking into your smile.
A Lot Of People Get Self-Care Wrong – Here’s How To Build A Routine That Actually Works
No bubble baths required. 🫧
What’s The Real Age For Perimenopause – And What Are The Symptoms?
Those hot flashes could be perimenopause – but is it even time?
Can Decluttering Really Improve Your Mental Health? Here’s What Psychologists Say
Let’s debrief, discuss and declutter.
Sleepmaxxing Is TikTok’s Latest Obsession – But Do These Sleep Hacks Really Work?
Could the hack for better ZZZs lie ahead?
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recipes
These 7 Delish Pasta Sauces Also Burn Fat And Boost Your Health
Don’t feel guilty about that giant bowl of deliciousness. These genius pasta sauces will fire up your metabolism, fight fat and boost your brain power…
5 Nutritious Lamb Dishes to Help You Survive Comfort Food Season
The Food Fox to the rescue with lamb dishes that will satisfy your cravings for homemade, wholesome food without wreaking havoc on your healthy lifestyle!
Make The Most Of Avocado Season With These 5 Amazing Recipes
Avocado is packed with heart-healthy fats, is 100 percent cholesterol free and it contains vitamin E, which is essential for getting that glowing skin…
An Easy Immune-Boosting Tonic That You Can Make At Home
Change of season got you feeling clogged up and low on energy? Boost your immune system with this natural, easy-to-make tonic…
5 Recipes And Natural Remedies To Zap Your Cold In Its Tracks
Fact: when you’re sick, your immune system needs a big boost. Try these nutrient-rich remedies that’ll boost your immunity and fight off the cold.
Easy-To-Make Smoothie Bowl Recipes That Don’t Cost A Fortune
Sponsored: We’ve created two really easy smoothie-bowl recipes with versatile, nutritious toppings that are as good for you as they are Insta-worthy.
beauty
» skincare
5 Reasons Why Apple Cider Vinegar Baths Are Actually Really Good For Your Skin
You know ACV as the drink celebs are obsessed with for its, ahem, alleged wellness properties, but you may not have considered adding it to your bath.
10 Essential Oils That Instantly Relieve Itchy Skin
Good news, there’s a totally natural source of relief out there for that itch: essential oils.
4 Effective Skin-Smoothing Products That Are On Sale Right Now
Creams, lotions and gels to help you get smooth skin? Yes lunges may help, but if these beauty products can speed up the process, we’re here for it too!
How Clean Does Your Skin Really Need To Be?
Looking for the correct cleanser that will keep your skin healthy but won’t harm or irritate it. Here’s a breakdown of the best cleansers for your skin.
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entertainment
my life in wellness
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latest
How To Fix Constipation
Blocked. Delayed. Backed-up. Struggling to go number two. Constipation. Whatever you call it (or not) it’s a very embarrassing topic. Despite that, it's something more of us suffer with than you might think. It’s an uncomfortable and frustrating experience that many...
Best Spas In KwaZulu-Natal, As Reviewed By Team WH
The benefits of spa treatments are plenty and underrated to those who aren’t regulars. For instance, they help muscles relax and increase blood flow; aid with insomnia and improve sleep quality as well as detoxify the body and encourage calorie...
The Best New ASICS Running Shoes For Every Kind Of Runner
ASICS has long been a go-to for runners, delivering a balance of comfort, stability and performance. Their latest line-up continues to push the boundaries with advanced cushioning, energy return and breathability. From speed-focused 5Ks to marathon training and daily...
OTG Active Unveils The Zeal Rib Collection
OTG Active, the pioneering activewear brand designed for women on the move, is proud to launch the latest innovation – the Zeal Rib Collection. Designed to effortlessly blend performance, comfort and style, this versatile collection is a timeless staple that...
Emergency Funds Explained: Why You Need One And How To Begin
No matter where you seek financial advice, the first step is almost always to set up an emergency fund or savings account. While this is sound advice, the challenge lies in figuring out how to put it into practice. Questions quickly arise: How much should you save?...
34 Running Tips Every Beginner Needs To Know
Depending on how strong your dislike of running is, heading out for a jaunt is probably akin to figuring out which day to put the bins out: mind-boggling and not something you majorly look forward to. In fact, we’re going to hazard a guess the words “I can’t run” or...
Garmin’s Newest Smartwatch Is Built for Outdoor Junkies Like You
There’s a reason why people are obsessed with the Garmin Instinct 3 – it’s durable, packed with smart features, and tough enough to handle everything from gruelling workouts to weeks-long camping and hiking trips. If your idea of a good time includes getting outdoors,...
The Everything Guide To Eczema
Here’s what experts want you to know when it come to eczema. Natalie Arroyo Camacho was enjoying the warmth of early summer weather in 2022 when she spotted something unusual on her right hand. The skin covering her palm was dry, extremely itchy and irritated, nearing...
30 Life-Changing Books To Help You Become Healthier, Wealthier, Happier & More In 2025
Did you promise yourself that 2025 is most definitely going to be your year? Yeah, we also made that resolution! But sometimes even just knowing where to start is overwhelming. First step? It's simple. Choose one of the following practical and powerful books to change...
Are Running Shoes Good For Walking? Here’s What To Know
Everywhere you look, someone is raving about walking on an under-desk treadmill or is marathon training. The hype is real, and all you need is a good pair of shoes. However, choosing the right option can be a tedious task. Not all shoes on the market...
6 Ways To Cope With Overstimulation When Travelling With Kids
Kids are oh-so adorable, but any parent will tell you (for free) that there comes a time when you wish your little ones could keep quiet for just five minutes to allow yourself to calm down. But in reality, they're either crying because they need a nappy change,...
FYI: Your Local Park Has All The Equipment For A Full-Body Outdoor Workout
Whether you're whiling away time during the kid's playtime or want to switch up your regular at-home fitness routine, this outdoor workout at the park is all you need to get it all done. POV: You take the kids to the park, they run around, you sit on a bench – or...
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