UTI treatment depends on the type of infection. These tips for prevention, treatment for urinary tract infections will help.
I Tried Ozone Sauna Therapy – Here’s What Happened
We went ahead and tried ozone sauna therapy at Expand Health to scope out the vibe and test the health benefits.
Laduma! Here’s EVERYTHING You Need To Know About The FIFA Women’s World Cup 2023
It’s game time, South Africa!
The Common Warm-Up Mistake You Could Be Making
It’s easy to jump right into a workout without properly preparing the body, but for the best results a warm-up is key. This is what you should be doing…
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What You Need To Know About CBD And Anxiety
CBD has been on the rise in recent years but can the rising star of the wellness world actually help with anxiety?
15 Ways To Get Rid Of A Headache Naturally, According To A Doctor
For headache sufferers, pairing medication with DIY interventions is best. Here’s how to use acupuncture, sleep, magnesium, B12, and more for head pain relief.
You Might Be Having More Nightmares Amidst The Novel Coronavirus Pandemic
More people are experiencing weird, vivid dreams amid the novel coronavirus pandemic. Doctors explain what’s causing them and what you can do for restful sleep.
Which Is Better Protection Against COVID-19: Gloves Or Hand Washing, Or Both?
One study found that 59.2% of glove removals resulted in contamination of the wearers’ skin or clothing. So, how do you keep yourself safe?
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Lorna Jane’s Summer Peanut Butter Curry
Spice up your lunch or dinner with this delicious summer peanut butter curry from Lorna Jane... Lorna Jane's Philosophy... "I truly believe there is a strong connection between what we eat and the way we look, think and feel. So, if you’re serious about taking care...
How To Get A Gorgeous Glow
Looking to get gorgeous radiant skin without too much hard work? Here's how to get your glow on. Heard the skincare pros talking about “dewy skin”? When the experts wax lyrical about your complexion looking all fresh and dewy, it’s got nothing to do with oiliness or...
Are These Workout Mistakes Ruining Your Skin?
You could be making these skin mistakes when you work out! Save face from “gym skin” with these skincare solutions So, you're off to spinning looking fierce in your crazy-cool printed leggings and sleek new vest. And of course your look isn't complete without a...
Do You Need Electrolytes When Working Out?
Rodale Inc. Should you be drinking energy drink during your workout? Here’s everything you need to know about electrolytes and exercise... “Electrolytes are positively or negatively charged substances, like the minerals sodium and potassium, that conduct an...
6 Totally Tasty Low-Fat Breakfasts
Ditch the boring banana and oats for these low-fat breakfasts that will blow your mind and your taste buds! These six amazing brekkies have ingredients that are not only low in kilojoules and packed with nutrients but will also keep you fuller for longer. Go on try...
The Trailblazer Core Stability Workout
Increase your strength, agility and balance plus score a hot body with these four trailblazing moves... Move 1: Three-Cone Drill Place three markers (bases) in a triangle 2.5m apart. Sprint from first base (A) to second. Circle second base (B) then run backward to...
12 Nutritionists Top Tips For Losing Weight… And Keeping It Off
By K. Aleisha Fetters Their best advice, on the house. Nutritionists have a lot of advice to give, especially around weight-loss. But what are the number one tips they tell people who are trying to lose weight? We tapped 12 nutritionists for the answer – you might be...
Rookie Training Tips That Will Get You Through Your First Cycling Race
It’s less than two months to go to the legendary Cape Town Cycle Tour. Whether you lost a bet around a braai, or the cycling bug just bit you, prepping for your first race can be daunting. Well, don’t panic. These tips from six-time veteran and 2015 bronze medallist,...
Fry Fat In 15 Minutes
Do you only have 15 minutes to work out? This fast-paced circuit workout will fry fat in no time! This fast-paced circuit from Craig Ballantyne, author of Turbulence Training, alternates upper and lower-body muscle groups to burn more kilojoules in less time. Do it:...
Try This Colourful Nutrient-Rich Roast Veg Recipe
Photograph by Denver Hendricks It’s important to eat a variety of differently coloured vegetables, because each colour signifies a different phytochemical. For example, carrots and butternuts contain beta-Carotene (great for sparkling eyes), red peppers contain...
6 Secrets To Dominating Those Morning Workouts
How to rise and shine…then rock that a.m. sweat session Throwing off your warm, cosy covers so you can hit the treadmill or sweat through Zumba class can be torturous. But it's totally worth the pain. That's because research suggests the early morning hours are the...
The Killer Tri Workout Combo
It's impossible to ignore the fact that multisport enthusiasts have amazing figures thanks to the three disciplines. You get the arms of a swimmer, the legs of a cyclist and the leanness of a runner – all in one super-sexy package! Don't have time to do all three? Did...
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