No! You don’t have to cut out bread if you’re trying to eat healthier. Eat this instead.
‘Nature’s Ozempic’: What Are The Benefits Of Berberine?
Berberine is a botanical compound that has recently been dubbed “nature’s Ozempic” for its supposed weight loss benefits on TikTok. But does it work?
Try This Shy Girl Upper Body Workout If You Lack Confidence At Gym
Bonus: You’ll improve your posture and gym confidence, too
What Is Ghosting? And What To Do If You’re Being Ghosted, According To Relationship Experts
Hint: It’s not in reference to Casper the Friendly Ghost.
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How To Get A Handle On Stress When It Feels Like The World Is Falling Apart
Stress is how your brain and body react to any type of challenge; be it work, a school exam, a traumatic event, significant life change or the current global health crisis.
How To Check Your Fever Without A Thermometer, According To Doctors
A thermometer is the only way to confirm you have a fever. But if you don’t have one, other clues are chills, sweatiness, a red face, and feeling winded.
COVID-19: How This Doctor Is Playing Her Part In The Frontline
Anxiety and fear are the emotions at the forefront lately for most doctors. Speaking to Paediatrician Dr. Nellie Balfour over a Zoom meeting was refreshing and saddening at the same time.
Social Distancing Could Continue Into 2022, According To New Harvard Study
Social distancing might just be around for a bit longer than we thought it would be. Don’t worry though – it’s not as bad as it sounds…
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Four Moves To Get Killer Calves
You know a pair of heels is in instant game changer. So you’ve finally broken down and invested in those stilettos you’ve been coveting at the mall. But what about your calves - can they carry them off? But even out of high heels, well-defined calf muscles help shape...
Best Post-Pregnancy Workout To Get Your Abs Back
Congrats! Welcome to the world of nurseries and night feeds. You’ve waddled the pregnancy gauntlet – but probably don’t feel like your body is any lighter. Here’s the thing: all women gain weight during pregnancy that doesn’t disappear the moment baby arrives. It...
What Does The Fittest Woman On Earth Eat?
Building strength and better physical fitness is about a whole lot more than just logging time in the gym. A major part of how your body performs has to do with what you eat. So what does Iceland native Katrin Davidsdottir, the winner of the 2015 CrossFit Games, fuel...
The Psychology Of Snacking – And Why You Should Stop!
There was a point in the not-so-distant past when petrol stations sold petrol, not chips and chocolates. Gyms had water fountains, not vending machines, and food trucks were parked at carnivals, not around every corner... A study by the Medical Research Council found...
Is Bread REALLY The Devil In Your Diet?
By Michelle October Bread’s had a bad rap lately. If the cauli brigade is to be believed, one sarmie will make you sick and fat. Or will it? WH sorts the wheat from the chaff. The gluten-free market has skyrocketed. Before, you couldn’t pronounce the word; now we have...
A Nutritionist’s Guide To Beating Bloat
Photography by Unsplash/Janis Brandt Dietician and celebrity nutritionist Keri Glassman gives us advice on how to banish that bloat – any time of the day or night… “As a nutritionist, I give advice all day long about how to stay healthy, slash calories and lose...
Get Your Partner To Train With You
Turn your guy into the ultimate exercise buddy – no matter how different your fitness mentalities may be. You love you to workout out he hasn't broken a sweat since high school Do-it-together strategy Your best plan of attack: motivation. “Men are goal-orientated,”...
“These Super Simple Diet Changes Help Me Lose 17 Kilos”
When Simine Khan returned from a holiday in India and flicked through her photos, she was shocked. “I was aware that I’d put on weight, but the photos made me realise I needed to rethink my lack of exercise and bad eating habits.” It was time to make changes – small,...
5 Easy Ways To Make A MUCH Healthier Apple Pie
Image from Freepik.com Did we mention it only takes 15 minutes? Try the skinny apple pie recipe below... 1. Don't be flaky To instantly slim-ify your pie, skip the crust – it’s little more than butter and flour. Instead, get your crunch from delicious oats, which...
5-Minute Body Fat-Blasting Workout
Resize your thighs, flatten your belly and firm your butt – in record time with these moves! 1. Marching Glute Bridge Lie face-up with your knees bent, feet flat on the floor. Raise your hips so your body forms a straight line from shoulders to knees (A). Lift your...
Fitmama Workout For The First Trimester
While some exercises get tricky during the last months of pregnancy (like lying on your back – the pressure on your aorta can make you feel faint), the early stage is actually a more delicate time. “We don’t recommend high-impact exercises or ones that elevate the...
“I Ditched My Junk Food Habit For Good And Lost 46 Kilos”
Find out how this woman lost 46kg! Steal her tips and you can too! Ever seen a picture of yourself and cringed pretty hard? That’s what happened to Brenda Radebe. She’d just had a professional photo shoot done in the hopes of becoming a plus-sized model. “After seeing...
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