A girls’ trip is the dream vacay your crew has been waiting for.
5 Ways To Switch Up Your Workout Routine To Lose More Weight
Working out a ton but still no real weight loss happening? That’s because you’re probably not doing these five crucial things…
Actress Shannon Esra On Learning To Trust Her Intuition
An intuition is too intense a sensation to ignore. This was a lesson that caught up with this renowned actress last year.
How To Master The Basics With Investing 101
Women are more likely not to save or invest. Here’s what you need to know about your future wealth.
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Social Distancing Could Continue Into 2022, According To New Harvard Study
Social distancing might just be around for a bit longer than we thought it would be. Don’t worry though – it’s not as bad as it sounds…
Can Stress And Anxiety Really Cause Diarrhoea?
Stress and anxiety can lead to diarrhoea. Doctors explain how you can stop it, and how to know if it’s related to a condition like irritable bowel syndrome.
Are DIY Fabric Face Masks Really Effective At Protecting Against The Novel Coronavirus?
Now that fabric face masks are being more widely recommended, experts weigh in on whether they really protect against novel coronavirus.
South Africa’s COVID-19 Curve Is Unlike Anywhere Else — So What Exactly Does That Mean For You?
Epidemiologist and infectious disease expert Professor Salim Abdool Karim explains why SA’s curve is different, and what it means for us…
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These Filling Peanut Butter Oats With Eggs Will REALLY Keep You Going
Always hungry after breakfast? We all know that feeling. You've literally just finished your toast... and your stomach growls. Loudly. Try these oats packed with filling peanut butter and eggs for a longer-lasting hunger-busting brekkie... When baked with eggs, peanut...
Best Energising Snack: No-Bake, Low-Carb Caramel Cream Cheese Balls
Need a boost? Try this low-carb, sugar-free treat that you can indulge in – guilt-free. You could try superfood powders or just get more sleep, but sometimes you're low on both. So... try this quick snack on for size: What You Need 2 tbsp butter 3 tbsp xylitol 4 tbsp...
“Dropping 10 Dress Sizes Has Been An Emotional Journey — Here’s Why”
For Basha Taylor, her weight loss has led her on an amazing journey. “I moved from the biggest dress size in the garment rail to one of the smallest. But, most importantly, I now have the energy to play with my kids and go out with my husband,” says Basha. BEFORE:...
This Is The Banting Cauliflower Side Dish Recipe You Need To Know
Banting defs doesn't have to be boring... Cauliflower doesn’t have to be pigeonholed for soups and cheesy bakes – for one it makes a velvety purée without a drop of cream. We’ve cut cauliflower cross-sections for the spicing, but florets are fine too. Both are good...
5 Easy Exercises To Do With Your Baby
If you’re a new mum, here are five easy exercises from Cotton On Body for you to try with your baby... 1. Single-Leg Glute Bridges Lying on your back, place baby on your hips. Tuck your heels in toward your bottom, lift one leg straight up towards the sky then press...
“Watching Myself On TV Inspired Me To Lose Weight”
There’s nothing like the sight of yourself on TV post-weight gain to spark a lifestyle change. ENCA sports anchor Wardah Hartley became the youngest national TV news reporter in the country at age 19 and, now, she has not only changed her own life, but she’s using her...
This Is Exactly How To Make “No Carb” Aubergine Mini Pizzas
Pizza, minus the carbs... This recipe – extracted from Your Best Life: Quick & Healthy Family Fare by Dr Michael Mol of Hello Doctor and John Berry of Kauai Health Foods – which uses aubergines as a base instead of wheat, is a great alternative to pizza,...
This Speedy Ramen With Poached Eggs Meal Is A Mini Protein Bomb
By Nealey Dozier And it tastes damn good too! Steaming and poaching are easy ways to seal in food’s moisture, sans the extra fat. Try this quick and easy ramen with poached eggs recipe... What You Need 4 cups low-sodium chicken stock 2 tbsp white miso paste 2 tsp...
This Is Exactly How To Make The BEST Mushroom Burgers
This might just be our new fave recipe... You can make healthy burgers! All it requires is a little thinking out the box: ditch the carb-heavy buns and add nutritious, flu-fighting mushroom caps instead. Plus, use a lean meat like ostrich instead of beef. What You...
4 Abs Moves That Can Legit Give You An Orgasm, AKA “Coregasm”
Image from Freepik.com Who said gym couldn’t have a happy ending? We know, it sounds really strange. But when Women’s Health asked readers if anyone had ever experienced an orgasm during a workout, women fessed up: yes, many claimed, usually when doing leg-lifting...
Exactly How To Meditate In Just 5 Easy Steps
If you’ve always wanted to try mediation, this is a good place to start... Numerous studies have shown that regular mediation can be hugely beneficial to your body and mind, but if you’ve never tried it before, where do you even begin? We asked meditation teacher...
The Cheapest, Easiest Healthy Meat-Free Lasagne Recipe You’ll Find
Broke-ass this month? Not to worry, you can still make a delicious meal with a few basics left over in your cupboard! Try this vegetarian sweet potato and spinach lasagne recipe from Daniel Jardim's book, Retreat: The Joy Of Conscious Eating. READ MORE: 6 Healthy...
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