From comfy and light to secure and reliable, these are our fave PB chasers: the best running shoes & gear for any workout in 2025.
All The Puma Netball World Cup Fan Gear You Can Buy, RN
South Africa are hosting the Vitality Netball World Cup this year. And we’re backing our women in a big way. One way you can show your love? Grabbing some of the Netball World Cup fan gear, made lovingly by PUMA in anticipation of the event.
Everything You Need To Know About Sustainable Beauty
Get to grips with some of the key terms and ideas you need to know in the world of ethical and sustainable beauty. Let’s start at the very beginning.
The Volvo C40 Recharge Taking Us Into The Future
Would we expect anything less from Volvo, though?
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The Women’s Health Lockdown Challenge 2.0 Is Here To Keep You Going Strong ??
The sequel to our previous lockdown challenge: NEW workouts, NEW yoga flows, NEW mindful exercises to get you through the extension.
Detox Rocks: Lockdown Your Health With An Immunity-Boosting Cleanse
Our bodies and minds are are taking strain as we fight the COVID-19 pandemic. This simple detox strategy can help to get you back on track.
How To Access Online Therapy And Mental Health Care While You’re Stuck At Home
Telehealth is providing healthcare to patients in the comfort of their own homes during the COVID-19 lockdown. Here’s how.
Diagnosed With COVID-19, SA Athlete Mariske Strauss Shares What It Actually Feels Like
Mariske Strauss (28), a professional cross-country mountain biker, was diagnosed with COVID-19 on 25 March. She shares what it feels like.
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6 Ways To Avoid Extra Kilos This Festive Season
By Celeste Naude If you're the one cooking up a storm this festive season, try these food and recipe substitutions to cut down on kilojoules and fat, but not taste. You'll be doing yourself and your family a favour! Here's how to tone down that Christmas feast... Swap...
You’ll Love Lentils Once You’ve Tried Them Spicy, With Cucumber Yoghurt
Ten minutes is all you need to make this protein-rich lentil yoghurt recipe.... What You Need 200g split red lentils, washed and soaked for 30 minutes (okay, so this one is cheating a little) 1 small onion, peeled 40g ginger, peeled 3 cloves garlic, peeled 2 to 3 mild...
Exactly How To Roast A Whole Cauliflower So It Tastes INSANE
Veggies don't have to be boring... Try this whole-roasted cauliflower with lemon-parsley dressing as a side dish. This recipe is based on the whole cauli served at Berlin's Israeli restaurant, NENI, and we continue the theme by teaming it with Yotam Ottolenghi’s lemon...
Low-Carb Festive Recipe Idea: Baby Spinach Salad
Made with pomegranate rubies, fuchsia onion slivers and almost candied-looking dates, this baby spinach salad shouts festivity. It's fresh, crunchy and sweet – hard to get enough of. What You Need SERVES 4 AS PART OF A MEAL 80g baby spinach leaves, washed and dried...
Festive Guide: Low-Carb Beetroot And Carrot Slaw Recipe
Bright colours and fresh food is all the rage this Christmas. Make our low-carb recipes for all-round joy this festive season. This electric pink salad with strained yoghurt is the perfect side dish... Beetroot And Carrot Slaw Ingredients – Medium beetroot, peeled,...
Vegetarian Butternut, Ginger And Beetroot Salad
By Amy Rankin For a good old-fashioned South African meat-eater, I was a little doubtful of how much I'd enjoy a cooking course entitled, 'Versatile Vegetarian'. I have one vegetarian friend who'd reap the benefits of these newly acquired skills, but how would I...
3 Ways To Overcome Anything, From A 100km Trail Runner
Landie Greyling won the women's race of the 2014 Salomon SkyRun, in a time of 16 hours and 12 minutes, beating German trail ace Julia Böttger by over three hours! Greyling's time was also good enough for seventh place overall – against the men. She talks us through...
Mediterranean One-Tray Supper
This super-easy Mediterranean tray-bake cooks in under 30 minutes, plus there’s enough protein in the lean chicken breasts to do without carbs. This was made for post-gym weeknights: the cooking time is under 30 minutes, there’s enough protein in the lean chicken...
Gluten-Free Chocolate Whoopie Pies
In need of a gluten-free, vegan dessert recipe? Try Cupcake Richard's guilt-free chocolate whoopie pies... What You Need Recipe yields 6-8 large whoopie pies 1/2 cup chickpea flour 1/2 cup white rice flour 1/4 cup corn starch 1/4 cup potato starch 1/3 cup cocoa...
Honey-Glazed Plank-Grilled Salmon
Braaing is a must on a summer weekend but who says you need to make the usual? Try this new recipe... What You'll Need 1 tbsp orange zest ¼ cup honey 1/8 cup balsamic vinegar 750g salmon fillets How To Make It 1. Immerse a pine plank in water and soak for at least...
4 Core Rules For Slimming Down Your Waist
Prevent injury and whittle your middle! Just commit these four core rules to memory... 1 Your Spine is already flexed–don’t make it worse If your day is spent hunched over a computer or a steering wheel, your spine is in a constantly flexed position, leading to poor...
The Health Benefits Of Avocados
Avocados are not just good – they’re also really good for you. Read on for a list of avos amazing health benefits... 1. They could help you slim down A study from Nutrition Journal found that eating half an avocado for lunch helps keep you fuller in the afternoon than...
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