New DNA Tuned midsole technology delivers seamless transitions for smooth, cushioned rides.
Why Thuso Mbedu Is Now A L’Oreal Paris Brand Ambassador
Thuso Mbedu, actress and WH cover star was revealed as the L’Oreal Brand Ambassador for Sub-Saharan Africa at Cannes Film Festival.
50 Best Father’s Day Gifts To Impress Your Dad
Stuck on finding the perfect present this year? From a grill to a wine club subscription kit, these are the 27 best Father’s Day gifts of 2020.
The Best Day Hikes Around South Africa
Unleash your wanderlust! 🥾🪵🌲🍃⛰✨🌾🍄
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How To Access Online Therapy And Mental Health Care While You’re Stuck At Home
Telehealth is providing healthcare to patients in the comfort of their own homes during the COVID-19 lockdown. Here’s how.
Diagnosed With COVID-19, SA Athlete Mariske Strauss Shares What It Actually Feels Like
Mariske Strauss (28), a professional cross-country mountain biker, was diagnosed with COVID-19 on 25 March. She shares what it feels like.
Dis-Chem Introduces Drive-Through COVID-19 Testing Stations
Due to the urgent need to track SA infections, Dis-Chem has launched drive-through testing stations at their various outlets.
Do Disinfectant Wipes Really Kill Germs Effectively?
Disinfecting wipes use chemical substances such as hydrogen peroxide or ethanol to kill viruses, fungi, and bacteria. Here’s how to use wipes effectively.
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3 Seriously Healthy Spins On Sunday ‘Comfort Food’
Craving comfort food? Try this breakfast, lunch and dinner menu... Brunch: Cinnamon French Toast Try this mouth-watering, low-kilojoule breakfast – perfect for the weekend! Prep time: 5 minutes, Cooking time: 6 minutes Ingredients and method Beat 1 egg with 1⁄3 cup...
Butternut, Pine Nut, Feta And Red Onion Pizza
Step away from the takeaway menu! You can make fresher, healthier pizza at home. Try our gourmet options for the perfect pizza... Butternut, Pine Nut, Feta And Red Onion Pizzas Ingredients – 2 prepared cauliflower pizza bases (from Wellness Warehouse) – 1 small red...
3 Seriously Delicious Breakfast Smoothies For Fabulous Abs
Flat out? Breakfast smoothies are the ultimate power food to kickstart your day. The combo of calcium and protein in milk, yoghurt and whey powder, plus the fibre in oats and fruit, make them a filling snack. Feeling peckish? Try one of these recipes, taken from The...
Coffee-Rubbed Chilli-Chocolate Beef Fillet
Try this coffee-rubbed beef fillet with chocolate-chilli sauce recipe... What You Need 400g beef fillet 1 tbsp olive oil 2 tbsp Nomu coffee rub For the chocolate-chilli sauce 125ml fresh beef stock 65ml red wine 1 small red chilli, finely chopped 70g good quality dark...
Cheat’s Quick-Soak Bircher Muesli Breakfast Recipe
Image from Freepik.com Because a time-crunch shouldn't stand in the way of being healthy... Desperate to eat healthily, but just never feel like you have the time? Bircher muesli is such a wholesome spring/summer breakfast but soaking the oats overnight is easy to...
Carrot-Ginger Bran Muffins
You can still catch a cold or flu faster than you can say “Gesundheit!” Protect yourself with this spicy triple threat. Carrots are rich in immune-boosting vitamin A, zinc-packed pumpkin seeds ward off infection and apple juice is full of sniffle-stifling vitamin C....
Wonder Spice Turmeric Makes This Chickpea Curry Next-Level Healthy
And it tastes next-level too... Warm your kitchen with this bright yellow “cheat” (it uses curry power, tinned chickpeas and frozen peas). According to Dr Joshi, author of Dr Joshi’s Holistic Detox, turmeric improves liver function and skin tone, while US researchers...
6 Weird Facts We Bet You Didn’t Know About Your Breasts
Photography by Unsplash Mounds of fascinating, bizarre, and pretty neat factoids about your girls Because you should really know more about your breast, so let's get to grips with some facts... Women Are Buying Bigger Bras The average woman says she now wears a...
Spicy Mexican Beef Fajitas Recipe
Because it’s marinated after cooking, the zesty flavours coat the charred meat before it’s wrapped up in a tortilla. The colourful pickles and sides not only up the veggie quotient, but make for a festive table. What You Need 300g sirloin steak, fat removed (room...
These Chicken Enchiladas Are Super-Easy – And Man-Friendly!
Who could say no to these super-easy and man-friendly chicken enchiladas? Try 'em! For a side salad, scoop out the flesh of an avo or two, drizzle with lime juice and sprinkle with finely chopped red onion and coriander. What You Need 1 large red chilli 3 garlic...
Delicious Oven Baked Oats
Slow-cooking oats in the oven makes it easier to cook sturdier (and healthier) rolled oats, but saves standing at the stove-top and stirring – plus there’s no sticky porridge pot to clean. Oven-baked oats can also be cooked ahead for those busy weekday mornings;...
Vegetarian Chilli Recipe
A wholesome, hearty supper that lends some kick to the convenience of canned beans and pulses. What You Need 2 tbsp vegetable oil 1 large onion, finely chopped 1 large carrot, finely chopped 2 garlic cloves, crushed 1 tsp ground cumin 1 tsp dried origanum ½ to 1 tsp...
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