Your smartwatch is basically a petri dish. 🦠
Banyana Banyana Talks World Cup, Training And How They’re Fuelling Up
The team is hard at work preparing for the FIFA Women’s World Cup. Here’s how Banyana Banyana is fuelling up for the World Cup in July.
How To Support A Loved One In An Abusive Relationship
Being there for a loved one in an abusive relationship requires patience — bucketloads of it.
Here’s Why There’s More Air Pollution In Winter – And How To Solve It
Indoor air pollution in winter can become a problem. In winter, the air gets a little dirtier. Here’s how to fix that.
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Diagnosed With COVID-19, SA Athlete Mariske Strauss Shares What It Actually Feels Like
Mariske Strauss (28), a professional cross-country mountain biker, was diagnosed with COVID-19 on 25 March. She shares what it feels like.
Dis-Chem Introduces Drive-Through COVID-19 Testing Stations
Due to the urgent need to track SA infections, Dis-Chem has launched drive-through testing stations at their various outlets.
Do Disinfectant Wipes Really Kill Germs Effectively?
Disinfecting wipes use chemical substances such as hydrogen peroxide or ethanol to kill viruses, fungi, and bacteria. Here’s how to use wipes effectively.
Here’s Why You Get Back Pain On Your Period — And What To Do About It, According To A Doc
Lower back pain during your period is a common primary dysmenorrhea symptom. Sometimes, though, back pain is related to an underlying reproductive condition.
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4 Oats Recipe Twists That Will Totally Change Your Breakfast
You already know what a difference a bowl of healthy oats makes... It fills you up, and pumps you up like no other breakfast food. Studies suggest that this overachiever can also help prevent obesity, diabetes and heart attacks. And that's just the plain stuff. What...
9 Common Things That Could Be Messing With Your Hormones
Any time you feel off or and have no idea why, you probably blame it on hormones, right? You’re probably right. These chemical messengers buzzing around inside you pretty much rule your entire system, influencing your appetite, weight, sex drive, cycle, and more. But...
Yes, A Healthy Waffle Sundae Does Exist – Try This Banana-Nut Version
Upgrade your waffles with this banana-nut waffle Sundae recipe... While you’d usually associate waffles with a “cheat” meal, this fresh take on an old favourite comes in at 2000kJ and has a bunch of benefits. Nuts are a great source of healthy fats to keep you fuller...
The Guilt-Free BLT Sandwich That Works For Breakfast, Lunch Or Supper
Treat yourself – no guilt – to the best BLT ever! What You Need 2 red peppers, seeded and sliced 1 tbsp olive oil 1 punnet cherry tomatoes 2 tbsp sunflower oil for greasing 4 eggs 80g pack of prosciutto 4 slices wholewheat seed loaf, toasted 1 head baby butter lettuce...
The Spinach And Egg Breakfast Pan Worth Making
A healthy fry-up? Sure, why not! What better way to get your greens and protein in than with a delicious fry-up for brekkie. Give this recipe a go (trust us, you won't regret it) Spinach and egg breakfast pan Ingredients – 1¼ cups cherry tomatoes, quartered – 1 tbsp...
How To Use Essential Oils To Relieve Cold And Flu Symptoms
Image from Freepik.com/awesomecontent Go the natural route... The use of essential oils for relief of respiratory infections has been in practice for centuries due to their antibacterial and anti-microbial properties. Historically, vapours from certain plants and...
Healthy Homemade Steak And Chips!
Feel like steak and chips for dinner? You can make a simple, healthy version by buying these ingredients and following this easy recipe... FOOD MATHS: NoMu rub + Olive Oil Spray + McCain Real Ovenbake Chips What You Need 400g rump steak Olive oil Spray 1 ½ tbsp NoMu...
This Healthy Creamed Spinach Recipe Actually Aids Digestion
Your tummy will thank you... We're all about healthy food that tastes insane. This wholesome vegetarian meal is fragrant and aids digestion. This recipe for creamed spinach with paneer is from Damyanti Gajjar’s book Conscious Cuisine. What You Need 1kg spinach or...
This Is Officially The Leanest Way To Eat Lamb Chops
And it's called a lollipop – no jokes! We associate lamb with fat – the crispy strip on a braaied chop – but it can easily be served lean. Ask your butcher to trim a couple of loin chops of all visible fat (or do it yourself) until each is just a nugget of succulent...
Maize Meal Pizza Recipe
Maize meal is an SA staple, but it can be so much more than a bowl of porridge. Treat it like polenta and serve it as an alternative to pasta and mash, or turn it into a gluten-free pizza base. Make a large baking sheet- sized pizza or split it down the middle and...
Six Ways You Are Doing Squats Wrong
BY K. ALEISHA FETTERS Squats are one of the best exercises for a stronger, fitter you – but only if you do them right. So before you crank out another rep, make sure your squats aren't falling victim to these all-too-common mistakes: Letting Your Knees Fall In A...
Lemon Cake With Aniseed And Dry Apricots
Another delicious cake recipe for your enjoyment. Make this lemon cake with aniseed and dry apricots... What You Need 250g butter (room temperature) Grated rind of 2 lemons 500ml castor sugar 6 eggs 570ml flour ¼ tsp baking powder 250ml cream 2.5ml aniseed, crushed...
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