Plus, the ones to consume in moderation. 🧀
Introducing the TS-ACTV8 Performance Training Gear by Totalsports
Upgrade your training sessions with the new TS-ACTV8 range of next-level workout and running gear.
12 Foods That Will Make Your Period Cramps So Much More Bearable, According To RDs
Got period pains? We all do! One way to soothe the ache: foods that help with period cramps.
This Quick Workout Works Your Entire Body
If you’re a beginner to exercise and are unsure where to start, this all-over quick workout is for you. Say goodbye to excuses!
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Here’s Why You Get Back Pain On Your Period — And What To Do About It, According To A Doc
Lower back pain during your period is a common primary dysmenorrhea symptom. Sometimes, though, back pain is related to an underlying reproductive condition.
Here’s Why Squatting Instead Of Sitting Could Be Better For Your Health
Just trying to picture yourself squatting instead of sitting sounds exhausting, but would you do it if it could improve your health?
“I Had A Silent Heart Attack As A Young And Active Woman”
What does a heart attack feel like? Sometimes not much at all. That was the case for Shanelle Dawes, who had heart attack without typical symptoms at 35.
What To Do If Your Lockdown Housemate Starts Showing Symptoms Of COVID-19
If someone you’re currently in lockdown with starts showing symptoms of COVID-19, it’s no cause for panic. Here’s what to do…
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6 Ways To Play With Avocado That Make Great Snacks Or Lunch Ideas
Image from Flikr.com It's all about the avo... Avocados are oh-so good for you. Add them to these tapas dishes – you'll impress guests at any party, and a couple of them will work really well in your lunchbox or as an afternoon snack too. 1. Mini pitas with lime...
THIS Is Why It Is So Important To Lose Belly Fat
Abdominal fat bears the blame for many health problems because it resides within striking distance of your heart, liver, and other organs — pressing on them, feeding them poisons, and messing with their daily function. Here are good reasons to lose weight and slim...
Banana Cigars With Cardamom Chocolate Sauce
Cure any blues with this mood-boosting banana and chocolate dessert. Bananas help overcome depression due high levels of tryptophan, which is converted into serotonin - the happy-mood brain neurotransmitter. And chocolate, well is chocolate. Combine these ingredients...
Chilli And Coriander-Rubbed Organic Rib-Eye
Put this chilli and coriander rubbed organic rib eye with fennel and apple salad meal on the menu. What You Need 4x200g organic rib-eye (alternatives: rump or sirloin) 1 tsp chilli powder 1 tsp coriander powder 1/2 tsp dried origanum 1/2 tsp salt 1/2 tsp freshly...
Fast And Easy Asian Tofu Stir-Fry Recipe
Don't we all need a really good go-to stir-fry recipe in our dinner rotation? They're a great way to get in all your veg, plus they're filling and packed with flavour. Best part... they can be great for your waistline, too. Case in point, this delicious meat-free...
3 Healthy Lunches That’ll Fuel Your Body – Before Or After Your Workout
Your abs will thank you... Turkey Ciabatta Prep time: 4 min; cook time: 0 min What You Need 1 tbsp pesto 1 ciabatta roll ¼ cup baby spinach leaves 60g lean turkey, sliced 1 slice low-fat mozzarella 3 slices gherkin Method Spread the pesto on the ciabatta roll. Layer...
10 Ways You Can Actually Lower Your Cholesterol Without Medication
Too young to worry about cholesterol? Don't be so sure... According Heart and Stroke Foundation (HSF) every hour in SA five people have heart attacks, 10 people have strokes and 10 people die from heart disease and stroke. Sadly, 80 percent of these deaths in...
The Detox Yoga Workout
This cleansing yoga routine will help clear your head. 1. Gentle Seated Twist Begin in comfortable seat*. Place your righthand fingertips behind your tailbone to help prop yourself up. Reach your left wrist to the outside of your right thigh. Press your left wrist...
These Are Officially The 5 Basic Steps To Get Flat Abs
Endless crunches aren’t actually the way to a washboard tum... Rule #1: Attack Your Hidden Core Muscles Crunches are a good fitness tool but they target only superficial muscles, so they aren’t the most efficient way to work your abs. Hard fact: to burn half a kilo of...
These Blueberry Yoghurt Muffins Are Serious Power Food!
Bring on the antioxidants... Loaded with free radical-fighting antioxidants, blueberries are one of nature's best protectors against cancer and heart disease. They're brain food as well and turn off oxidative stress and inflammation, which may promote Alzheimer's! So...
Lean, Green And Healthy Avocado Smoothie
According to a new survey, people who eat a daily dose of avocado are typically healthier than those who don't! Researchers found that people who ate a half a medium-sized avocado a day reported more balanced diets containing more fibre, good-for-you fats, vitamins,...
Is Your Sleep Schedule Making You Fat?
If you're what researchers call a short sleeper (you sleep for 5.5 to 6 hours or less a night), you'll have trouble losing weight, no doubt about it. In a 7-year study of 7022 middle-aged people, Finnish researchers found that women who reported sleep problems or had...
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