New DNA Tuned midsole technology delivers seamless transitions for smooth, cushioned rides.
Get Ready Jozi — Fit Night Out Is Back
Get yourself a ticket to fitness’ most anticipated event.
Ignite Your Culinary Journey: Unleash the Art of Cooking with B-well
Embark on a gastronomic adventure and elevate your culinary prowess with B-well. Discover a range of exceptional oils that will ignite your passion for cooking and enhance the flavours of your creations.
10 Epic Gift Ideas For Fit Dads
Father’s Day shopping got you feeling just a little panicked? These great gifts for fit dads will be delivered to your door.
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Here’s Why Squatting Instead Of Sitting Could Be Better For Your Health
Just trying to picture yourself squatting instead of sitting sounds exhausting, but would you do it if it could improve your health?
“I Had A Silent Heart Attack As A Young And Active Woman”
What does a heart attack feel like? Sometimes not much at all. That was the case for Shanelle Dawes, who had heart attack without typical symptoms at 35.
What To Do If Your Lockdown Housemate Starts Showing Symptoms Of COVID-19
If someone you’re currently in lockdown with starts showing symptoms of COVID-19, it’s no cause for panic. Here’s what to do…
Here’s How Your Discovery Vitality Points Are Going To Be Adjusted During Lockdown
If you’re a Discovery Vitality member, chances are you’ve been wondering how the programme is going to be modified during lockdown.
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3 Hot-Right-Now Recipes That Take Strawberries To The Next Level
Bring it! Strawberries are a spring and summer must-have! They’re a firm favourite because not only are they sweet and juicy, but they're also packed with vitamin C and are a rich source of antioxidants and folic acid. About 130g of strawberries will give you your...
4 Reasons Why It’s Totally OK To Work Out At Night
Sneak in exercise even after the sun goes down. We could rattle off several reasons to work out in the morning – but sometimes waking up before the sun sounds about as pleasant as a root canal. Plus, nighttime sweat sessions might be the only window you have to...
Fusilli Pasta With Tomato, Basil And Aubergine
Whip up an easy version of Sicily’s pasta for lunch with this simple ingredient combo. What You Need 220g aubergine Olive oil spray 120g wholewheat pasta screws 350g Napoletana pasta sauce 3 tbsp basil leaves, torn 60g pecorino, grated Method 1/ Wash and dry the...
Hazelnut Meringues With Ganache & Raspberries
This dessert looks as if it could have been picked up at a patisserie in Paris, but once the components are made, it's really as easy as... pie. Usually a ganache is made with chocolate and cream, but this one uses coffee instead. What You Need Meringues (makes 8): 2...
Are You Making This Treadmill Mistake?
Not exactly. Not being aware of the subtle differences between running on the treadmill and asphalt can set you up for aches, injuries and fewer fitness benefits. Here, three big-time bad habits and how to avoid them... 1. The Treadmill Is Easier "The treadmill belt...
Coconut Crumbed White Fish Recipe With Curry Mayo
Boost your nutrition and rev up your taste buds with this coconut crumbed fish dish. If you have any recipes at home that call for breadcrumbs, you can swap them out for desiccated coconut. It crisps up the same way as normal crumbs and offers a nuttier flavour. For...
6 Ways To Make Diabetes MUCH Easier To Manage
The World Health Organisation predicts diabetes will be the seventh leading cause of death worldwide in 2030 – a fact that has the scientific community in a research frenzy. We took a peek inside the labs and found some exciting possibilities for the future and some...
Blueberry And Cream Cheese Hotcakes
Cooked blueberries are something quite special. When they cook, they release a sublime sweetness and their flavour changes completely. This hotcake, once garnished with the cream cheese, tastes a bit like blueberry cheesecake. It will make no difference if you use...
This Chocolate Shake Will Help You Crush Your Next Workout
Chocolatey goodness for the win! Chocolate isn't just a treat. It has way more nutritional uses than you think. The theory: People need fat for fuel, especially if they’re going to be sweating it out all day. This chocolate shake recipe is inspired by a blog post on...
Simple And Healthy Red Quinoa Salad With Chickpeas
Don’t be deceived by its simple appearance – the secret is in a sprightly dressing. Quinoa isn’t the most budget-friendly ingredient so tinned chickpeas make it go further. What You Need 90g red quinoa 400g tin chickpeas, rinsed well and drained 1 stick celery, finely...
7 Common Beginner Yoga Mistakes — And How To Avoid Them
Yoga can be daunting for the uninitiated. Being new in a yoga class is like entering a new dimension – to boldly go where no non-yogi has ever gone before. But here's how to handle yoga class like a certified yogi. Or, rather, how NOT to – the mistakes that lots of...
11 Foods With More Potassium Than A Banana
Potassium is a crucial nutrient in your diet, playing key roles in muscle strength, nerve function, and heart health. And if you don't get enough — 4,700 milligrams (mg) a day, according to the USDA (or 5,100 mg if you’re breastfeeding) — it could lead to a...
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