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The New Le Coq Sportif Banyana Bafana Fan Gear Is Here
Ahead of the FIFA Women’s World Cup, clothing partner Le Coq Sportif have launched a range of Banyana Bafana fan gear.
Race Driver Fabienne Lanz Points Out The Key Elements To Her Success
Fabienne Lanz is a true inspiration and role model in the world of motorsports.
9 Great Hand Creams That’ll Prevent Dry, Cracked Hands
All the hand washing got your hands feeling dry and itchy? Then try these soothing and moisturising hand creams.
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Here’s How Your Discovery Vitality Points Are Going To Be Adjusted During Lockdown
If you’re a Discovery Vitality member, chances are you’ve been wondering how the programme is going to be modified during lockdown.
6 Tips On How To Protect Your Mental Health During The Coronavirus Pandemic
With constant ‘breaking news’ updates, the 21-day national shut down and rising numbers of infected people, it’s understandable why many of us are feeling anxious and stressed out.
Experts Notice Loss Of Smell Or Taste In Some COVID-19 Patients
New statements from ENT UK and AAO — HNS suggest a loss of taste or smell may be a previously under-reported symptom of COVID-19.
Take The WH 21-Day Challenge To Stay Fit And Healthy During Lockdown
Don’t let the lockdown derail your fitness and health. Our 21-day challenge will help you look after your body and your mind.
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This Is Exactly How To Eat ‘Superfood’ Quinoa For Breakfast
Image from Freepik.com Breakfast has never been this delicious or healthy... Free from process and salt, this quinoa breakfast recipe gets your morning off to the right start. What You Need 1 cup uncooked quinoa 1 cup unsweetened coconut milk 1 cup water ½ cup...
3 Braai Side Dishes You’d Be Mad To Leave Off Your Menu
All you need to throw a spontaneous braai are a few close friends, a windless day and some tasty staples like these. 1. Moreish Mealies Elevate a simple summer staple with some Mexican flair. Prep time: 5 Minutes Cook time: 20 Minutes Serves: 6 What You Need 1/4 tsp...
The 5 Ways To Boost Endurance That Every Runner Should Know
Image from Freepik/onlyyouqj That treadmill is going to feel like child's play... Another reason to lace up your sneakers and get fit: women who can last longer running on a treadmill are less likely to develop depression, according to a recent study published in the...
The 7 Best Packed Lunches For Working Women, According To A Dietician
Whip together a sandwich or simple salad the night before. Alternatively, put all your ingredients in a mini cooler-bag and assemble at the office. Bonus: They're so healthy you get to chase them with dessert! 1. Simply delicious sandwich Chicken breast with fat-free...
10 Glaringly Obvious Signs You Have A Food Allergy Or Intolerance
If you are prone to reacting badly to certain foods, you may have a food allergy or an intolerance. Here's how to tell the difference, and what to do about it... Milk If It Causes... Facial swelling, breathing difficulty, skin reactions, headaches or gastrointestinal...
3 Ways To Tell When You’re In The Fertile Phase Of Your Menstrual Cycle
Image from Unsplash/Joey Thompson It's easier than you think... If our bodies ran like clockwork, the contraception industry would go bang. Unfortunately, keeping track of when your egg pops out each month is pretty hit and miss. Here are some ways you can predict if...
Make Spinach The Spicy Indian Way And You’ll Never Go Back
A foodie on why spinach is EVERYTHING... Spinach grows really well in winter. Plant it in the garden and just like chard it pretty much takes care of itself. To capitalise on the iron content of these deep-green leaves while they are flourishing I tried a recipe that...
These 4 Yoga Poses Improve Mood By Adjusting Your Brain Chemicals
It's one thing to put your feet behind your head. It's another to get inside it... "By stimulating certain glands, yoga causes your brain to release mood-altering chemicals," yoga instructor Sara Ivanhoe says. Do these poses to balance your mind and body. For all,...
16 Things You Should Consider Testing For Before You Fall Pregnant
Did you know that there are many things that you can do before you fall pregnant to increase your chances of having a healthy pregnancy and healthy baby? Here are some of them... Get a full physical examination and ask your doctor to check your • Blood pressure and...
6 Yoga Poses That Might Boost Your Immune System
If you get sick all the time, you may be able to blame your immune system. Yoga can help stimulate the four main physiological systems that are linked to the immune system: the circulatory, digestive, nervous, and endocrine systems, says Surya Kolpakov, a certified...
3 Chocolate Recipes That’ll Satisfy Your Sweetest Craving
Image from Freepik.com Um, yes please! We have nothing bad to say about chocolate, as long as it’s the good stuff. So indulge in guilt-free treats with these low-fat recipes that will satisfy your sweetest craving... Hot Cross Bun Bread and Butter Pudding with...
The 5 Best Power Lunches That’ll Cover You From Monday To Friday
Take your packed lunch beyond the sandwich! These five filling, but low-fat salads will see you through the week and keep you at peak performance from nine till five... Monday's Post-Weekend Detox Beetroot, Baby Spinach And Lentil Salad Serves 2 Beetroots are known...
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