Love tracking your workouts? A cyber wellness expert shares the privacy settings you should check first.
Three New Nespresso Festive Flavours Just Landed – Add To Cart, ASAP
Nespresso unveils a trio of limited-edition coffees, crafted to surprise, delight and awaken the senses.
These Asian Braised Lamb Shanks Are Fall-Apart Tender Every Time
Your next cosy, comfort meal.
The Best Types Of Mascara Brushes For Next-Level Lashes
Find your perfect pick for bold, fluttery, eye-opening lashes.
workouts
This Preggy Functional Workout Will Help Ease The Pain Of Carrying The Bump
This preggy functional workout will strengthen your core and legs to help you carry that extra load…even when it gets bigger!
STOP EVERYTHING: Kim Kardashian’s Trainer Just Shared Her Exact Butt Workout
Have you ever caught yourself scrolling through Kim Kardashian’s Instagram thinking: Damn, what does that woman do to sculpt her booty…?
Burn Tons Of Fat Without Doing A Million Burpees — Here’s How
HIIT can be a great tool when it comes to upping the burn… but there are some downsides to the all-out-all-the-time approach.
5 Things That Are Sabotaging Your Shoulder Workout
Whatever badass fitness goals you’re working towards, success hinges largely on your shoulders. But you could be messing with them like this…
5 At-Home Moves That Will Sculpt Your Abs From Every Angle
To get sexy, toned abs, you need to hit them from every angle. These five go-to tummy-toning moves are perfect for your lounge.
Burn Off The Binge With This 20-Minute Home Workout
Cheat day got out of hand? This intense home workout is just what you need to burn off those excess kilojoules and get back on track.
health
15 Things Your Period Could Be Telling You About Your Health
You may think the only thing your period can tell you is whether or not you’re pregnant. But your cycle can actually clue you in to other health issues, too.
“I Lost My Mind In The School Parking Lot”: An Exclusive Extract From Shatterproof By Tasha Eurich
It’s time to thrive, not just survive.
“How I Lost Weight As A Working Mom”
I navigated the balance between career, family and wellness to become healthy and fit after pregnancy weight gain.
Exactly How To Do Supplement Stacking, From A Pharmacist
Tailoring your supps for max impact is gaining traction. Here’s how to do supplement stacking for women without overdoing things.
10 Scarily Common Diabetes Myths That Can Put Your Health At Risk
The evidence is clear: diabetes myths disproportionately affect women. Here are 11 diabetes myths to quit believing, stat.
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recipes
5 Speedy Detox Lunches That Taste AMAZING Hot Or Cold
These balanced dishes will cover your detox from Monday to Friday — and they taste just as good hot at home as they do cold at work. Win!
How To Make French Toast That Won’t Leave You With A Sugar Crash
While a big beautiful stack of French toast may seem like a filling breakfast, all that sugary fuel can quickly burn out and leave you crashing before lunch
6 Wintery Oat Recipes That’ll Kickstart Your Day
Looking for new ways to pimp your oats in the morning? You’re in luck because we’ve rounded up a few oat recipes to inspire you.
4 Delicious Desk Lunches That Don’t Involve Bread
Avoiding bread, but running out of good desk meal ideas? These detox lunches are next-level tasty, without a crumb in sight…
5 Easy Detox Dinners That Taste Exactly Like Comfort Food
We’ve got you covered from Monday to Friday with these hearty, warming detox meals that are as guilt-free as they are satisfying…
3 Recipes For Your Fave Foods That Are So Easy It Feels Like Cheating
With these three easy recipes, you’ll be able to whip up a fresh salad, a cheat’s garlic bread and chocolate pastries in no time at all
beauty
» skincare
How To Reduce The Appearance Of Cellulite And Stretch Marks
Here’s exactly how to reduce the appearance of cellulite and those pesky yo-yo dieting stretch marks just in time for summer. Psst… it’s so easy.
The Right Cleanser For You, According To Your Skin Type
There are so many cleanser options available now – how do you choose? Here, we decipher which cleanser will make your skin happy.
5 Of The Best Suncreens You Need Right Now
It’s time to start upping your SPF game. Here’s how to protect your skin without over-paying: the hottest must-have sunscreens that won’t hurt your pocket.
The One Beauty Product That’ll Solve Your Skin Problems
We have that one beauty product you need to solve your skin woes. Let’s go through some serums you need to add in your skincare routine.
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my life in wellness
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latest
The Lowest Calorie Meals On The Menus Of Kauai, Nando’s, Mugg & Bean, Simply Asia & More
Let's be real: when you're on a particular diet, or trying to hit a health goal, the idea of going to a restaurant is... stressful. Which restaurant meal options are going to be delicious *and* high in protein or low in calories? Which one is actually nutritionally...
This 20-Minute Bodyweight Lower-Body Workout Will Leave Your Legs And Glutes Shaking
The beauty of bodyweight workouts? You can do them any time, anywhere. So next time you're traveling or simply stuck with limited equipment access, give this lower-body blaster of a workout a go. The moves ahead are a mix of dynamic leg and glute exercises that hit...
How To Train For Your First Triathlon: Four Tips For Auto&General Cross Triathlon Beginners
Getting ready for your first triathlon can feel quite daunting. It can be hard to wrap your head around doing all three events in one go, but the key is to not get too overwhelmed. Remember that a triathlon is about gradual progress, consistency, and embracing the...
Your Hair Loss Might Be Caused By The Summer Sun. Here’s What You Need To Do
When it comes to protecting your skin, you're well aware of the need to wear sunscreen and protective clothing. So why is it that so many people neglect a crucial area that is often exposed to the elements? We're talking about your scalp, of course! And during summer,...
Try This Upper-Body Dumbbell Strength Workout For Serious Arm Sculpting
Trainer Ariel Belgrave's favourite fitness word? Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms and shoulder blaster is made up of compound movements that work...
The Best 28-Day Workout Challenge To Get Stronger All Over Using Only Dumbbells
How do you want to feel 28 days from right now? Stronger, more confident, in a groove with a fitness routine, perhaps? If so, this 28-day challenge is for you and today is the day to kick it off! The challenge is made up of...
Glow Into the New Year – Garnier Summer School: Back to Skin Basics 101
Garnier started the year right with the inspiring Garnier Summer School: Back to Skin Basics 101. A unique skincare experience that focused on empowering individuals to achieve radiant, healthy skin. Set against the backdrop of the beautiful Chartwell Castle in...
You Can Make A Healthy, Protein-Packed Lunch In 5 Minutes
Yes, five minutes. That’s all it takes to whip up this nutritious, no-cook lunch – faster than scrolling through your favourite food app and deciding on a takeaway. This recipe has only nine ingredients and ticks all the boxes for a flavourful, fuss-free desk meal....
The Obstacle Race That Tests Your Body And Your Mind
The Red Bull Ibiza Royale is set to redefine fitness challenges by combining physical skill with mental strategy in a unique obstacle course race. Scheduled to take place from 11 to 14 April 2025 at the Castle of Ibiza, this event invites teams of two athletes to...
How To Find The Right Dumbbell Weight For Your Fitness Goals, According To A Personal Trainer
Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate exactly what weights will feel light, medium and heavy for you...
6 Time-Saving Smoothie Hacks That Are Total Game-Changers
We can all agree that smoothies are the ultimate grab-n-go meal: they're perfect for breakfast, as a snack, or a quick post-workout refuel. Luckily making one doesn't need to be a time suck. These smoothie hacks will help you whip up that delicious drink in half the...
4 Reasons Why You Should Make Zumba Your Favourite Exercise
You’re not a fan of lifting weights, and the thought of running makes you want to sink deeper under the covers, but you still want to exercise. Zumba is the perfect workout to get you out of your dilemma. Zumba has been in the spotlight ever since it was first...
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