Did you know gut health is as big a deal for your pet as it is for you? If your pet struggles with an upset tummy, gut-friendly Hill’s Prescription Diet GI Biome food could be the answer.
Montblanc Signature Elixir: A Love Note To Opulence And Luxury
This Eau de Parfum is crafted for the woman who writes her story with confidence, passion and allure.
28 Books To Help You Beat The Year-End Slump
Update your TBR list with these uplifting reads!
“I Burnt 18 000 Calories At The Nedbank Gravel Burn. Here’s What The Inaugural 7-Day Stage Race Was Really Like”
7 days, 800km – this is what you need to know.
workouts
Do These 5 Things To Take Your Workout To The Next Level
You can quickly undo all the hard work you’re putting in at the gym if you don’t hyper-prioritise other healthy daily habits.
Towel Off The Kilos With This 15-Minute Body Weight Workout
Adding equipment is a great way to shake up a stale body-weight routine. Take your workouts to the next level by incorporating a towel.
This Treadmill Workout Will Help You On Race Day
Training for your next (or first) race? Don’t let dark mornings and evenings get in the way. Use this plan to up your running game on the treadmill.
Become A Faster Runner With This Explosive Workout
WATCH: Stuck on the same PB for months and just can’t break through? Not for much longer, baby! This workout will make you run faster.
Speed Up Fat Burning With This 15-Minute Workout
This heart-pumping circuit packs in explosive movements in multiple directions, which will help you blast fat in no time.
Build Lean Muscle With This 15-Minute Resistance Band Workout
A resistance band is one of the cheapest, most versatile pieces of equipment you can buy. These four moves will have you building muscle in no time!
health
6 Things Neurologists Would Never Do If They Wanted To Protect Their Brain Health
Yes, prevention – and avoiding certain situations – really is the best medicine.
6 Tips That Will Help You Spot Fake Health Info
During health emergencies, misinformation spreads the most. Here’s how to spot fake health info and protect yourself from falling prey.
13 Next-Gen Biohacks Every Wellness Girl Should Know
We rounded up the smartest, science-backed next-gen biohacks women are loving right now – plus what the experts really think.
7 Best Brain-Boosting Supplements For Improved Memory, Concentration And Mood
These brain-boosting supplements have been studied for their ability to boost memory, concentration and mood.
How Katleho Tsoku Turned Her Grief Into A Platform That Helps Women Nurture Joy
While on a quest to find joy after a significant loss, entrepreneur Katleho Tsoku found her answer in creating a hosting platform that fosters a sense of community among women.
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recipes
6 Mocktail Recipes That Can Be Turned Into Cocktails
Whip up any of these six tasty mocktail beverages to enjoy at home – virgin-style or spiked!
This Healthy Butternut Pancake Tastes Great And Actually Fights Hair Loss
Why it’s good for you? Besides being a healthier alternative to traditional pancakes, this butternut pancake mix is good for your hair!
Lorna Jane’s Summer Peanut Butter Curry
Spice up your lunch or dinner with this delicious summer peanut butter curry from Lorna Jane…
Try This Colourful Nutrient-Rich Roast Veg Recipe
Make sure you mix up your colours and simultaneously create a variety of flavours in one dish – check out this roast-veg recipe for inspiration…
Boost Your Brain Power By Eating This
Omega-3 fatty acids are found in oily fish like salmon, mackerel, herring, sardines and pilchards. Omega-3s help boost brain power by improving blood flow.
Literally Taste The Rainbow With This Orange And Honey Carrots Recipe
Ready to taste the rainbow? Here’s a carrots recipe that’s gorgeously indulgent, but good for your health and waistline too…
beauty
» skincare
Do You Have Psoriasis Or Just Really Dry Skin?
You might get dry patches on your face, or dry, itchy hands and legs. But is that weird patch of rough skin that won’t go away due to dryness…
This Is How A Dermatologist Combats Dark Under-Eye Circles
You wake up, look in the mirror, and notice those dark circles under your eyes. Well guess what? From time to time, even derms start their days this way
5 Beauty Products To Use At Night So You Look Gorgeous By Morning
Check out this nightly beauty routine a beauty editor has learnt on the job – it’ll leave your skin feeling healthy and clear…
Could Charcoal Be The Best-Kept Secret For Perfect Skin And Teeth?
The first thing that comes to your mind when we mention charcoal is ‘braai’, right? Yeah, us too – today, though, we’re about to skewer that thought…
» make-up
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» hair
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entertainment
my life in wellness
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latest
Experts Explain If You Should Actually Eat Carbs At Night
We live in a time when the rules around food are subjective, greatly varying and, as a result, confusing. Some women eat sticks of butter for breakfast; others swear by consuming nothing but fruit. Then there are the people who only eat one meal a...
Running Wild For A Greener Future
Touching down at the Kruger Mpumalanga International Airport, the largest thatch building in Africa, immediately gives the feeling of starting a special safari adventure. What lies ahead is a truly unique experience and Oasis Water, as the proud sponsor of the Skukuza...
The Grilled Chicken Meal You’ll Be Eating All Summer Long
Rich in vitamins, high in protein and a great source of minerals, chicken also has a bonus serving of healthy fats to keep you going for longer. Chicken is also incredibly versatile and can be prepared in so many ways – from roasting and air-frying to being...
This Is The Critical Prep You Should Be Doing The Night Before A Race
One of South Africa's favourite half-marathons, the Gun Run, is happening this weekend! If you've signed up for this challenge, you're possibly wondering, why do I do this to myself? It's natural to feel a bit nervous before any race, so we've put...
Dessert On The Braai? Nail It With These Easy BBQ Strawberries With Black Pepper Honey Glaze
The braai shouldn't just be reserved for big cuts of meats and hearty sides. Fire can create magical desserts, too. Allow us to present you with this braai dessert recipe from beloved South African chef Reuben Riffel. It's simple, sticky, saucy and sweet; everything...
Cast-Iron Spinach And Artichoke Dip, Perfect For Any Gathering
Whether you're hosting your in-laws, colleagues, your former high school mates or self-care Sunday with the girls, this spinach and artichoke dip is easy enough on the palette to be liked by all and is perfect for any gathering. READ MORE: These 7 Delish Pasta Sauces...
Samp & Beans (Umngqusho), Exactly How Your Gran Made It
First things first, samp and beans is not the type of dish you can cook when in a hurry. An African staple, with different versions found throughout southern Africa, both dried samp and dried beans need to be soaked before cooking – a process that slashes the cooking...
This New Synergy Peel Might Be A Total Game-Changer For Even, Plump Skin
In the quest for great skin, we’ve stocked our bathrooms with racks of toners, serums, moisturisers and elixirs. Still, in-office treatments like chemical peels work even harder to reveal new, fresh skin that’s healthy. We tried the new Lamelle Synergy Peel – here’s...
Adult Bullying Often Goes Overlooked – Here’s How To Spot It And Shut It Down
When you think of bullying, high school drama might immediately come to mind: Perhaps you picture the girls you thought were your friends passing mean notes about you in class, or you replay the scene where Johnny Lawrence beats up Daniel LaRusso in the O.G. Karate...
Chicken Necks, Feet And Gizzards For A Taste Of Home
A great source of collagen, chicken feet are touted as skincare’s best kept secret. They consist mostly of connective tissue — skin, cartilage, tendons and bones. Chicken feet may not only improve skin health and appearance, but may help reduce your body’s joint pain....
This Rooibos And Apricot Baked Pears Recipe Is Packed With Antioxidants
We love it when a crazy-tasty recipe is also good for us. Rooibos really is a health hero! It improves insulin sensitivity, reduces the risk of developing type-2 diabetes (and associated cardiovascular disease), helps maintain healthy blood pressure and prevents blood...
The Most Inviting Charred Corn Recipe Ever
There's no arguing that charred or grilled corn is a much-loved braai accompaniment that is quick-to-prepare and outdoor-dining friendly. Plus, it also doesn't hurt that it's packed to the brim with health benefits that range from aiding with digestion and gut health...
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