Level up your speed with the PUMA Deviate NITRO™ 4.
10 Things No One Ever Tells You About Your Pap Smear
Getting a pap smear can feel awkward – not to mention uncomfortable. Here’s everything you need to know to make your next visit less awks.
The Five Conflict Styles, Explained – Plus, How They Can Impact Your Health
Experts explain how each type can improve conflict-resolution skills.
The 5 Tools Experts Say You Really Need For Yoga & Stretching
Safer, deeper stretches await! 🧘🏾♀️
workouts
HIIT The Beach Workout
Heading to the coast? No need to leave your fitness routine behind – this high-intensity beach workout is the perfect holiday exercise blitz
The DIY Home Workout You Need To Try
DIY your own home workout equipment and get amazing results with this simple routine from Next Fitness Star finalist Monika Human.
The Yoga Flow That Will Power Up Your Day
Putting a fresh twist on your yoga practice can deliver a mega shot of instant energy, which, let’s face it, we could all use at this time of the year.
Amanda’s 5 Go-To Workout Moves
Always admired Amanda Du-Pont’s knock out abs? Well you’re in luck, these are some of the moves that helped sculpt that killer bod, for you to try.
This Fast Workout Will Give You Mad Results
You don’t need to spend hours in the gym to see results. Check out how Next Fitness Star Mapule Ndhlovu makes a fast workout super effective.
Amanda du-Pont’s Flat Abs Secret
VIDEO: Throw this fun tummy-toning sequence into your next workout to score flat abs like WH cover star Amanda du-Pont.
health
5 Ways To Get Rid Of ‘Cortisol Belly’ – And A Hormone Expert Reveals How To Tell If You Really Have It
“Cortisol is best thought of as ‘the fog horn hormone’: it will shout loudly and expose problems”
TV Producer, Actress And Author Tshiamo Modisane On How Writing Her Debut Book Liberated Her
TV Producer, actress and author Tshiamo Modisane shares her wellness routine, how writing her book healed her and much more.
Is It Ever OK To Hold In Your Pee? Here’s What Experts Say
Because you’d rather not hit pause in the middle of Shaka iLembe.
How Nomzamo Mbatha Is Nurturing Good Wellness Habits
Nomzamo Mbatha on indulging consciously and overhauling her lifestyle choices.
Tight Hips Or Legs? Here’s What A Physio Recommends
Bend… and snap!
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recipes
These Filling Peanut Butter Oats With Eggs Will REALLY Keep You Going
Always hungry after breakfast? Try these oats packed with filling peanut butter and eggs for a longer-lasting hunger-busting brekkie…
Best Energising Snack: No-Bake, Low-Carb Caramel Cream Cheese Balls
Need energy on the fly? Try this low-carb, sugar-free treat that you can indulge in – guilt-free. Best part? No baking required.
This Is The Banting Cauliflower Side Dish Recipe You Need To Know
Cauliflower doesn’t have to be pigeonholed for soups and cheesy bakes – for one it makes a velvety purée without a drop of cream. Try this spiced cauliflower with caulicream recipe…
This Is Exactly How To Make “No Carb” Aubergine Mini Pizzas
This recipe, which uses aubergines as a base instead of wheat, is a great alternative to pizza – especially for Banting lovers!
This Speedy Ramen With Poached Eggs Meal Is A Mini Protein Bomb
Steaming and poaching are easy ways to seal in food’s moisture, sans the extra fat. Try this quick and easy ramen with poached eggs recipe…
This Is Exactly How To Make The BEST Mushroom Burgers
You can make healthy burgers! Just think outside the box: ditch the carby buns and add nutritious, flu-fighting mushrooms caps instead…
beauty
» skincare
Why Everyone With Dry Skin Is About To Become Obsessed With Aveeno
Enter new-to-our-shores skincare range Aveeno – and the superhero ingredient in this natural skincare line is also a superfood!
6 Cellulite-Busting Treatments That Will Actually Work For You
We know, cellulite is still hard to fully embrace. But there is hope! If you’d like smoother, more toned skin, try one of these anti-cellulite products…
3 Skin Issues That Cause Emotional Distress, According To Dermatologists
We asked our dermatologist panel for the skin issues that cause the most emotional distress in their patients, then got the best solutions to help you deal
The Surprising Thing That Is Secretly Drying Out Your Skin
Dry skin can appear more aged. Who wants that? Try out these suggestions before bed to keep skin plump even when you can’t catch a full night’s rest.
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entertainment
my life in wellness
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latest
Fold Into The Future With Samsung’s Groundbreaking New Devices
Get ready to be wowed! Samsung has just released the new Galaxy Z Fold6 and Z Flip6, taking mobile AI to a whole new level. Samsung's latest foldables are pushing boundaries, combining cutting-edge AI with the most versatile and flexible form factors on the market....
Transform Your Legs With This 20-Minute Home Workout
It's safe to say that we've all found different ways to make home workouts work for us. You could be using a tin of beans as weights or your broom has magically turned it into a barbell. Either way, we're working on our fitness! If you have equipment at home but...
Advice For Your 20s And 30s: What They Don’t Tell You About Ageing
It's rare to find an older woman who doesn't wish they could give their younger self some advice. With age comes adaptation, lessons and a good dose of resilience. So why not tap into those who have lived it – consider this a page from a thick-ass adulting textbook....
Ready To Get Fit? Tap Into The New Vitality Fitness Platform
Get ready to experience fitness like never before with Vitality Fitness! This first-of-its-kind exercise platform has officially launched in South Africa and is here to make your workout routine more exciting and accessible. Whether you're eager to explore new classes...
The Secrets Of Successful Athletes
What motivates successful athletes? Few professions are as subject to turmoil and change as that of the athlete. There are always new records to break, a new avenue to improve and new wins to attain. Having been at the top for so long, they’re well-equipped to dish...
What’s Sceletium And What Does It Do?
The buzzy plant has cropped up in supplements, drinks and as tinctures. Here’s what we know about the herbal medicine and plant sceletium. What is sceletium? Sceletium tortuosum is an ancient plant. It's also called kanna or kougod and has been used for ages by the...
Sarah Baum’s Incredible Journey To The Olympics
As the top-ranked female surfer in South Africa and athlete on the WSL Challenger Series, surfer Sarah Baum has qualified for the 2024 Olympic Games. It comes after many years competing and a hiatus from the sport. Now, she’s ready to compete against the best. Here’s...
Cyclists, This New Device By Garmin Will Have You On The Edge Of Your Seat
With the Tour de France in full swing and the Tour de France Femme just around the corner, Garmin’s latest release couldn’t have come at a better time. Meet the Edge® 1050 – the brightest, smartest and most connected cycling computer Garmin has ever unleashed....
What To Know About MPox, Treatments & What To Do If Infected
Unsurprisingly, winter sees its fair share of viruses doing the rounds. And now, South Africa is witnessing an outbreak of mpox (previously known as monkeypox). As of June 2024, the South African government has confirmed 16 cases of mpox since the outbreak in May...
Unlocking Gut Health: The Power Of Probiotic Supplements According To A Medical Expert
Trusting your gut feeling is encouraged if the situation is certain. However, when your gut health is anything but healthy, we recommend scrolling down to read more on how to remedy the situation. Here's how to find the perfect probiotic to combat gut...
H&M Move Teams Up With ActivateHer To Support Girls In Sport
That girls and women in sport deserve attention and support is clear. Sport provides so much to anyone who takes it up. There are the physical benefits, like better heart health. But there are the mental perks, too, like lowering depression and anxiety. Now,...
6 Workout Moves You Can Actually Do With Your Dog
Working out with your dog doesn’t just benefit your health. It can be a real treat for your pet – and for you. “A dog is the best motivator you’ll ever have,” says Tricia Montgomery, founder and president of K9 Fit Club, a fitness club for people and their pets. “All...
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