If your weekdays were spent watching That’s So Raven, we see a high-intensity, low-impact workout in your future. Here’s why HILIT is all the rage.
Watch The Springbok Women In Action At The Rugby World Cup
Cheer on our squad this RWC! 🇿🇦
How To Master Going Back To Work While Breastfeeding
Tips, tools and tricks for mums returning to the 9-5 without giving up the feed.
How Nomzamo Mbatha Created The Life Of Her Dreams
Humanitarian, actress and executive producer Nomzamo Mbatha may be flying high with international success, but she’s prioritising self-care following an surprising diagnosis in 2021.
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What Happens To Your Body (And Brain) When You Get A Gift
What’s in the gift box?
These Are The 7 Best Tips To Stay Super Healthy During Flu Season
Sick of being sick? Use these strategies to keep that dreaded cold at bay this flu season. The best part? It won’t cost an arm and a leg.
What Is Oxidative Stress? Causes And How To Reduce It, According To Experts
Following these tips may help your longevity.
The Exact Supplements Women Need To Be Taking, According To Studies
Despite the growing focus on women’s health, many still overlook the role of targeted nutrition. Experts lay out the right supplements for women.
Soft Girl Autumn: 6 Ways To Maintain Your Routine & Stay Active In The Cold
To make the transition to winter softer, might we introduce you to soft girl autumn? It’s a form of autumn self-care that helps maintain a routine.
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recipes
Lean, Green And Healthy Avocado Smoothie
Researchers found that those who ate half an avocado a day had smaller waists and healthier cholesterol levels than those who didn’t! Try this avo smoothie today…
3 Hot-Right-Now Recipes That Take Strawberries To The Next Level
Strawberries are everywhere right now! Make the most of them in this balsamic-drenched salad. Or try them as a burger sauce, or creamy breakfast…
Fusilli Pasta With Tomato, Basil And Aubergine
Whip up an easy version of Sicily’s pasta for lunch with this simple ingredient combo.
Hazelnut Meringues With Ganache & Raspberries
This dessert looks as if it could have been picked up at a patisserie in Paris, but once the components are made, it’s really as easy as… pie.
Coconut Crumbed White Fish Recipe With Curry Mayo
If you have any recipes at home that call for breadcrumbs, you can swap them out for desiccated coconut to crisp up white fish
Blueberry And Cream Cheese Hotcakes
A combination of sweet and savoury; you’ll want to try these heavenly blueberry and cream cheese hotcakes
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These Valentine’s Day Quotes Will Help You Express All Your Lovey-Dovey Feelings
Valentine’s Day is right around the corner, so you know what that means: it’s time to start planning the perfect day for your partner, parent, or close friend. (Yes, your family and best friends still deserve all the love on V-Day, too!). While you can’t go wrong...
Tailored Nutrition for Every Stage of Womanhood
Hello Ladies! Let's talk about Vitaforce Ladyvite! Designed with you in mind, this multivitamin is here to make your health journey easy and simple, whether you're in your dynamic 20s or embracing the fabulous 50s. For Women in their 20s and 30s Vitaforce Ladyvite Are...
I Tried The Laser Beautique’s Pro Peel Treatment To Brighten My Skin Tone
If you’re dealing with textured skin, discolouration or acne, consider a peel treatment to help. Plus, results are pretty instantaneous. Right away, you can see brighter skin with a glowy complexion and minimised blemishes. We tried The Laser Beautique’s Advanced Pro...
Trendiest Nail Colour Manicures For 2024
Nails have become an extension of self-expression, allowing individuals to showcase their unique style and personality. So, whether you're a trendsetter or just looking for some inspiration, we're about to give everything you need to know about staying ahead in the...
How Anneke Spies Is Pushing Women’s Weightlifting Forward
Anneke Spies, champion weightlifter, got her start with CrossFit and is already on her way to greatness. Here's how she's pushing the sport forward. Like many weightlifters, Anneke Spies was introduced to the sport when she joined a CrossFit gym. Initially, she took...
A 4-Week Home Workout Plan To Get Fit And Strong AF
A home workout plan hits hard, if you know what you’re doing. While you’ll probs pick up a few tips from watching others in the gym/asking staff for help (when you’re not catching your breath/wiping sweat from your eyes, obvs), you’re kinda going it alone in...
Is TikTok’s Viral Rice Water Trend Legit? An Expert Weighs In
If you’re a TikTok girlie, you’ve likely come across the rice water trend. So far the hashtag #ricewater has surpassed a whopping 800 million views, and as a result thousands (or more!) women are trying this trend at home to achieve clearer, healthier and more radiant...
These Flax Energy Bites Will Keep You Fuelled Until Your Next Meal
Looking for a delightful and nutritious snack that's a breeze to whip up? Enter these flax energy bites! In just 30 minutes, you can create a batch that will keep you fuelled throughout the week. What's even better? Pop them in the freezer and they'll stay fresh for...
25 Best Questions To Ask On A Dating App, From Relationship Experts
If you’ve been on dating apps in the last year or so, you know that they’re kind of a hot mess right now. Some people are on the apps because they’re bored, they want to play games, or worse—they don’t know what they want at all. But there’s one clear way to navigate...
You Won’t Believe These 6 Health Benefits Of Homemade Chocolate Cake
When are peanut butter cookies and chocolate cake healthy? When you’re making them. Bust out a Bundt pan and cook up some perks... 1. Less Stress Measuring out ingredients or kneading dough forces you to concentrate. These mindful moments calm the brain’s emotional...
5 Ways To Treat Yo’self This Valentine’s Day
Sure, we all love to be showered with gifts every now and then and if that's on the cards for you this 14 February, then hey good for you. But there's no reason to sit around waiting to be treated to a few niceties. It's the year 2024, hello. That's why, we're dubbing...
10 Best Maternity Leggings For Moms-On-The-Move
Ditch the maternity myths, mama! Those "one size fits all" leggings you loved pre-bump won't cut it anymore. As your beautiful belly grows, your workout wardrobe needs a little refresh. No more tugging up tights, flashing with rogue crop tops, or feeling like you're...
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