Here’s the DL on all your burning juicing questions – with scientific receipts.
Cederberg Park Kromrivier: The Epic Mountain Escape You’ll Want To Book Immediately
Hike, swim, stargaze – repeat.
10 Scarily Common Diabetes Myths That Can Put Your Health At Risk
The evidence is clear: diabetes myths disproportionately affect women. Here are 11 diabetes myths to quit believing, stat.
9 Best Hiking Snacks, According To A Dietician
Because a soggy sandwich and half a pack of jelly sweets won’t fuel your 12km climb.
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How Lizelle Knott Turned The Pain From Her Multiple Cancer Diagnoses Into Purpose
“Attitude is the difference between an ordeal and an adventure.”
“PMS Symptoms Ruled My Life Till I Started Cycle Syncing”
No more painful periods here!
Heads Up – Flu Season Has Already Begun. Here’s How To Prepare
Here’s how to stay safe and healthy this flu season and how to protect yourself with the flu vaccination.
10 Cold And Flu Remedies That Actually Work
And three that are definitely a waste of money.
5 Ways To Get Rid Of ‘Cortisol Belly’ – And A Hormone Expert Reveals How To Tell If You Really Have It
“Cortisol is best thought of as ‘the fog horn hormone’: it will shout loudly and expose problems”
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The Basics Of Hiking And Trekking
Insta-relaxation move: Lace up your shoes and head out for a hike. It’s one of the best mini vacations you can take. “No matter how far you’re going, the pace, the weather, the trail— there is always something so beautiful to see along the way,” says Kate Zessel, an...
Everything You Need To Know About Type 1 Diabetes
Per the Diabetes Atlas, over 40,000 people in South Africa suffer from diabetes. And, according to the Type 1 Diabetes Index, 39 healthy South African lives are lost due to the condition. What's more, an estimated 100,000 people are undiagnosed, according to the...
5 Fuel-Efficient Cars For Your Next Road Trip
Who doesn’t love hitting the open road en route to a holiday destination? With December approaching faster than a freight train, we need to get our road trip plans locked down. But while we might all love the thought of a fun-filled road trip, we can’t help but worry...
Here’s What You Need To Know About Titanium Dioxide and Zinc Oxide Sunscreens
Ever looked at the ingredients list of your go-to sunscreen bottle? There's a lot of complicated looking ingredients on there (try saying "oxybenzone" three times fast!). Two popular sunscreen ingredients, in particular, seem like they're better suited for an AP chem...
The Mouthwatering Salad Recipe Everyone Will Ask You To Share With Them
Every person needs that one salad that none of your guests can get enough of and every guest demands the recipe for. This will be that dish. Fresh, crunchy and perfect for South African summer, this is the best green salad recipe. And it's guaranteed to be on your...
Enjoy Your Downtime (Without Feeling Guilty) In 3 Easy Steps
If you're one of those people who leave the office only to grind away when you arrive home, postponing even the simple act of eating — we're talking to you! We all have permission to relax and do absolutely nothing from time to time, a concept the Italians refer to as...
NEW essence Welcome To Cape Town Eyeshadow Palette
Let the new essence welcome to CAPE TOWN eyeshadow palette take you on an adventure across the Mother City with its unique shades reminiscent of all that Cape Town has to offer. From the crystal blue waters of the Atlantic and Indian Ocean to the diverse terrains...
Easy Summer Mocktails For The Festive Season
Mocktails are proof that virgin drinks don’t have to be boring. They embody all the fun and creativity of their alcoholic counterparts, minus the booze. You can customise them to suit your taste preferences or dietary restrictions easily. Whether you're looking for a...
On The Flip Side With Samsung
The Samsung Galaxy Z Flip5 is the latest and greatest foldable phone on the market and WH was fortunate enough to get an exclusive sneak peek to explore all its incredible tech wonders. Let me tell you, it's nothing short of amazing! As soon as I laid my eyes on it, I...
Here’s Exactly How To Make Beef Tagliata (It’s Way Easier Than You Think)
This Beef Tagliata recipe is light and succulent and perfectly complemented by sweet and flavourful roasted Rosa tomatoes. READ MORE: I Tried 3 Viral Recipes And Here’s How It Panned Out As the temps soar, it's time to try out some new recipes. And this Beef Tagliata...
This Totally Explosive Workout Will Help You Burn Fat In No Time At All
Want a shortcut to fat burning? Two words: progressive plyometrics. This total-body explosive workout from Shaun T, Insanity creator and author of T Is For Transformation, includes lots of jumping (the plyometric part) and builds in intensity (the progressive part) to...
11 Ways To Get More Energy When You’re Feeling Tired
We can all agree that it has been a loooong year! The best way to get through this time of the year, with decent energy levels, is to get enough sleep at night. Honestly: “Nothing replaces sleep to give you energy,” says Dr Alison Kole, director of sleep...
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