Realistic but effective goals for the new year. ✨
Your Cardio Age Could Predict How Long You’ll Live – Here’s How To Measure It
“Cardio age offers a more actionable, real-time measure of longevity risk.”
These Are The 10 Best Electrolyte-Rich Foods, According To Dieticians
Munch on these after your next long run – no electrolyte drink required.
This Explosive Plyometrics Workout Crushes Calories In 15 Minutes
This explosive plyometrics workout helps you live longer and builds strong, lean muscle. Plus, it’s all over in just 15 mins.
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7 Signs You’re At Risk For Gum Disease – And What To Do
Gum disease is surprisingly serious – and is linked to Alzheimer’s, diabetes and heart disease. These common habits point to a high risk.
The Top 5 Foot Woes Long-Distance Runners Face (And How You Can Dodge Them)
No DNFs here! We’re in it for the long run.
5 Effective Ways To Beat The Dreaded Afternoon Slump
These hacks don’t include a sugar or caffeine fix.
Missed A Dose? It Could Be Costing More Than You Think
#DontMissAMoment
Yes, Poor Oral Health Is Strongly Linked To Serious Disease
Here’s what to know and how to stay healthy. 🦷
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18 Mental Health Books For Anxiety, People-Pleasing And More
Whatever may be bothering you, mental health books really help. They serve as a roadmap and guide to delving deeper into your psyche and delivering key aha-moment insights that'll help you shed anxiety, limit people-pleasing or even find your purpose. We've gathered...
Cycle Syncing: How (And Why!) To Tweak Your Workouts, Diet And More Around Your Menstrual Cycle
Until recently, I’d been on some form of birth control since I was 13 (I’m 32 now). Now that I’ve stopped popping a little pill every day, I’m learning that while I may have skipped some of the not-so-fun aspects of a regular cycle...
This Plant-Based Ploughman’s Sandwich Is A Vegan Dream
When transitioning over to a plant-based diet, you might really miss one thing: cheese. Luckily, plant-based cheese options abound. What's more, this recipe delivers those cravings in the form of a plant-based ploughman's sandwich that you'll dream of. A ploughman's...
10 Longevity Lessons We Loved From The Netflix Documentary Live To 100: Secrets Of The Blue Zones
Longevity researcher, National Geographic explorer Dan Buettner and New York Times-bestselling author has spent the last 20 years studying the secrets to longevity. On his quest, he identified five remote and urban areas (which he named the Blue Zones) with the...
Author Rešoketšwe Manenzhe On Pursuing Simplicity For Better Mental Clarity
The South African literary world knows Rešoketšwe Manenzhe as a poet, short story writer and award-winning novelist. Even with her 2020 debut novel Scatterlings receiving rave reviews worldwide, the 32-year-old is hellbent on maintaining a simple life – something she...
Three Top Tips To Taking On Seasonal Challenges
From summer sunshine and autumn leaves to cosy winters and spring blossoms, each season comes with its own set of joys and challenges. It's like nature's way of keeping us on our toes! Spring is a season of renewal, with flowers blooming and temperatures rising. But...
Is Psyllium Husk A Cheap Ozempic Alternative? Dieticians Explain The Fibre Supplement’s Benefits (And Limits)
Ozempic has been a buzzy medication for more than a year. The prescription type 2 diabetes drug caught fire on social media after people said they lost significant amounts of weight on it. Then, a slew of speculation surfaced online that certain celebrities were using...
24 Amazing Spring Fragrances Everyone Will Be Wearing This Season
'Tis the fresh new season! And it's time you should be wearing a lighter and fresher scent. These spring/summer fragrances for women are the very best that 2023 has to offer. Spring is a season symbolising renewal, freshness and flowering. After a season of all...
Run For The Girls: Conquer Miles & Support Breast Cancer Awareness #FLYGRLFLY
Running can be a powerful weapon against breast cancer. This October, lace up with HOKA and #FLYGRLFLY for healthy bodies and a brighter future. Why Run? Why Now? Breast cancer is a serious health concern, but there's good news: running can help reduce your...
This Delicious DIY Tropical Coconut Granola Will Be Your New Breakfast Staple
What could be better than a delicious (and healthy) bowl of granola in the morning? Umm, nothing! Homemade granola is actually surprisingly easy to make. Here's how... The first thing you should know is that you can literally throw anything into the mix. That's...
“I Conquered Ovarian Cancer And Breast Cancer At The Same Time.”
“You can decide to let your cancer diagnosis get the better of you or you can choose to fight. There was no other option for me but to fight,” says Robyn Frick, Teamhead Commercial Marketing for PUMA. And fight she did, when in January 2023 Robyn was diagnosed with...
Do This Cardio Workout At Home To Burn Cals And Boost Your Mood
You already know that cardio is good for you. Research has long shown that revving your heart rate regularly can keep your cells and blood sugar healthy, strengthen your ticker, boost your mood and so much more. Luckily, reaping the benefits is super simple; like,...
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