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These Are The Worst Exercises To Do If You Have Sore Knees
Sore knees can really cramp a workout, but the best thing for knee pain is exercise. Here, the ones to avoid and the exercises your knees actually need…
The Overnight Hiking Gear Women Swear By – Don’t Hike Without These
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This HIIT Stair Stepper Workout Torches Cals In Just 20 Minutes
This booty-sculpting HIIT stair stepper workout takes just 20 minutes.
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People Pleasing Can Have Some Harmful Mental Health Effects — Experts Say This Is How To Stop
Plus, some signs you might be a people pleaser.
Yes, Poor Oral Health Is Strongly Linked To Serious Disease
Here’s what to know and how to stay healthy. 🦷
8 Things That Could Be Stealing Your Joy Right Now
From food intolerances to your contraception, these unconventional things could legitimately be bad mood triggers.
5 Quotes About Confidence From Bontle Modiselle
Confidence didn’t always come naturally to multidisciplinary artist Bontle Modiselle, until she let go of the need to sound right and check in with others!
How To Pick The Best Bed For Better Sleep, According To Experts
Prioritising quality sleep is not just a luxury – it’s a necessity for maintaining physical health and mental well-being.
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This Is Why You’re Starving After An Intense Day At The Office
Can you barely make it through the door after a day at work without nose-diving into a bowl of hummus? You may think it's boredom or stress levels making your appetite surge after an intense day in the office, but research shows that mental exhaustion can be just as...
Everything You Need To Know About Levelling Up Your Netball Game
Netball, the girls’ go-to sport, has come a long way. From being the extra-curricular activity you loved at school, to the investment in netball has seen the emergence of professionalism in the sport. Now, pro netball spans multiple watch-worthy leagues here in SA and...
Magnesium Is Brilliant For Sleep And Cramps – Here’s How To Get Enough Of It
Amid wellness trends like sea moss and custard apples, there's one classic yet oh-so-important nutrient dominating the industry: magnesium. Magnesium-rich foods are continuously trending on Google as people take to the search engine to find the simplest ways to top up...
How One Personal Trainer Lost 30kg – And Kept It Off
Trying to lose weight is no easy feat. Almost everything you do comes into play, from working out, eating well and even sleep. But personal trainer Kelly Smith lost 30kg – and kept it off. Here's exactly how. The gain At one point personal trainer Kelly Smith, 27,...
Try These Veggie Sosaties Even Meat Lovers Will Love
Delicious kebabs are a must-have at any South African braai. And these veggie sosaties from cookbook author Mynie Steffens, will impress vegetarians and meat lovers alike. So let's get braaing! READ MORE: Exactly How To Make The Perfect Pizza On The Braai The...
How To Braai Like A Pro
Move over boys, we've got this!The sun is out which means it's time to get the fire going this weekend, right? Here are five tips that'll help you to get the most out of your grill. 1. The Oil Look we all love a good drizzle of cold-pressed extra virgin olive oil now...
Want To Try Soccer? Here’s How To Up Your Game
Women’s soccer, once a difficult sport to navigate in South Africa, is opening up. More and more women are going pro, even heading to clubs overseas to step up their game and earn full salaries. There’s the steady growth of tournaments on our shores, like the...
No One Is You And That Is Your Power: Your Genetic Code. Decoded.
Your health outcomes can be influenced by genetic factors, as well as your diet, lifestyle and environmental changes. Because each of us is so unique, there’s no one-size-fits-all approach to holistic wellness. We’re big on that at Wholesomebae! Instead of doing what...
From Humble Beginnings
The last couple of reviews I’ve done have been on cars that are, let’s be frank, more aspirational than attainable. Well, for most of us anyway. It’s good to dream. It’s good to have goals. But it is also good to live within one’s means. Hyundai, although it has many...
What Skincare Should You Follow In Your 20s
The skincare routine you have in your 20s could have a big impact on how your skin looks in the future. Research suggests that the ageing process in the skin starts around 25, thanks to the gradual depletion of certain proteins. “Collagen is the main structural...
Explore The Wildest Half-Marathon In The World
Imagine a race that defies convention, a gathering that transcends the ordinary – and an adventure that weaves together the tapestry of nature, athleticism and conservation. That’s the remarkable Skukuza Half-Marathon, drawing between 1,500 to 2,000 runners from...
This Braai Dessert Is So Simple Even Kids Can Make It
Looking for an easy braai dessert? These mini chocolate braai pies only use three ingredients and take 10 minutes to cook on the coals. Perfect for after-summer lunches or as a sweet treat on Heritage Day on the 24th of September. READ MORE: Exactly How To Make The...
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