All you need is a blender and fresh ingredients…
Your Cardio Age Could Predict How Long You’ll Live – Here’s How To Measure It
“Cardio age offers a more actionable, real-time measure of longevity risk.”
These Are The 10 Best Electrolyte-Rich Foods, According To Dieticians
Munch on these after your next long run – no electrolyte drink required.
This Explosive Plyometrics Workout Crushes Calories In 15 Minutes
This explosive plyometrics workout helps you live longer and builds strong, lean muscle. Plus, it’s all over in just 15 mins.
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Adult Bullying Often Goes Overlooked – Here’s How To Spot It And Shut It Down
It comes in much sneakier forms than when you were a kid.
Painful Periods? PCOS? Meet The Hormone-Balancing Supps
You won’t find these at your local pharmacy, but they’re used by women everywhere: burgeoning brands of hormone balancing supps, addressing women’s dire need for help with hormonal problems like menopause, endometriosis and painful periods.
The Top 5 Foot Woes Long-Distance Runners Face (And How You Can Dodge Them)
No DNFs here! We’re in it for the long run.
5 Effective Ways To Beat The Dreaded Afternoon Slump
These hacks don’t include a sugar or caffeine fix.
Missed A Dose? It Could Be Costing More Than You Think
#DontMissAMoment
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How One Personal Trainer Lost 30kg – And Kept It Off
Trying to lose weight is no easy feat. Almost everything you do comes into play, from working out, eating well and even sleep. But personal trainer Kelly Smith lost 30kg – and kept it off. Here's exactly how. The gain At one point personal trainer Kelly Smith, 27,...
Try These Veggie Sosaties Even Meat Lovers Will Love
Delicious kebabs are a must-have at any South African braai. And these veggie sosaties from cookbook author Mynie Steffens, will impress vegetarians and meat lovers alike. So let's get braaing! READ MORE: Exactly How To Make The Perfect Pizza On The Braai The...
How To Braai Like A Pro
Move over boys, we've got this!The sun is out which means it's time to get the fire going this weekend, right? Here are five tips that'll help you to get the most out of your grill. 1. The Oil Look we all love a good drizzle of cold-pressed extra virgin olive oil now...
Want To Try Soccer? Here’s How To Up Your Game
Women’s soccer, once a difficult sport to navigate in South Africa, is opening up. More and more women are going pro, even heading to clubs overseas to step up their game and earn full salaries. There’s the steady growth of tournaments on our shores, like the...
No One Is You And That Is Your Power: Your Genetic Code. Decoded.
Your health outcomes can be influenced by genetic factors, as well as your diet, lifestyle and environmental changes. Because each of us is so unique, there’s no one-size-fits-all approach to holistic wellness. We’re big on that at Wholesomebae! Instead of doing what...
From Humble Beginnings
The last couple of reviews I’ve done have been on cars that are, let’s be frank, more aspirational than attainable. Well, for most of us anyway. It’s good to dream. It’s good to have goals. But it is also good to live within one’s means. Hyundai, although it has many...
What Skincare Should You Follow In Your 20s
The skincare routine you have in your 20s could have a big impact on how your skin looks in the future. Research suggests that the ageing process in the skin starts around 25, thanks to the gradual depletion of certain proteins. “Collagen is the main structural...
Explore The Wildest Half-Marathon In The World
Imagine a race that defies convention, a gathering that transcends the ordinary – and an adventure that weaves together the tapestry of nature, athleticism and conservation. That’s the remarkable Skukuza Half-Marathon, drawing between 1,500 to 2,000 runners from...
This Braai Dessert Is So Simple Even Kids Can Make It
Looking for an easy braai dessert? These mini chocolate braai pies only use three ingredients and take 10 minutes to cook on the coals. Perfect for after-summer lunches or as a sweet treat on Heritage Day on the 24th of September. READ MORE: Exactly How To Make The...
7 Spring Dresses You Could Totally Slay This Season
It feels so good to finally trade those winter boots in for beautiful floral spring dresses to suit the sunny, blue skies. Finally, we don't have to tote a raincoat everywhere we go! So, in the spirit of spring, we've gathered up seven of our fave dresses for the...
Epic Rides From The Comfort Of Home With The New Garmin Smart Bike
Bring the outdoor world indoors when you train. The newest smart bike by Garmin delivers a realistic road feel and simulated descents — plus virtual shifting to immerse you in your ride. Redesigned shifters change gears easily and precisely with the tap of a finger....
Take A Look At The New Suzuki Fronx Compact Crossover
Let’s kick this review off with the major elephant in the room which is the name of Suzuki’s new compact crossover. The Fronx. Say it out loud. It doesn’t exactly roll off the tongue, does it? It sounds almost clumsy. But that is where the negatives of this car end....
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