From strength to brain power, creatine is stepping out of the gym bro stereotype.
Ultimate Sun Protection For Active Skin
BIODERMA’s Photoderm X-Defense SPF50+ is your ultimate daily shield against sun, pollution and more.
Watch The Springbok Women In Action At The Rugby World Cup
Cheer on our squad this RWC! 🇿🇦
How To Master Going Back To Work While Breastfeeding
Tips, tools and tricks for mums returning to the 9-5 without giving up the feed.
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5 First Steps To Take After An Early-Breast-Cancer Diagnosis
You’re in shock. Here’s what to do next.
“PMS Symptoms Ruled My Life Till I Started Cycle Syncing”
No more painful periods here!
Heads Up – Flu Season Has Already Begun. Here’s How To Prepare
Here’s how to stay safe and healthy this flu season and how to protect yourself with the flu vaccination.
10 Cold And Flu Remedies That Actually Work
And three that are definitely a waste of money.
5 Ways To Get Rid Of ‘Cortisol Belly’ – And A Hormone Expert Reveals How To Tell If You Really Have It
“Cortisol is best thought of as ‘the fog horn hormone’: it will shout loudly and expose problems”
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18 Mental Health Books For Anxiety, People-Pleasing And More
Whatever may be bothering you, mental health books really help. They serve as a roadmap and guide to delving deeper into your psyche and delivering key aha-moment insights that'll help you shed anxiety, limit people-pleasing or even find your purpose. We've gathered...
11 Symptoms Of Breast Cancer In Women That Aren’t Lumps
No need to Google "early signs of breast cancer" to know one of the telltale symptoms include a lump in the breast. Irregularities, like lumps and bumps, are, after all, the most common thing women are told to keep an eye on and feel out for during a breast self-exam....
Cycle Syncing: How (And Why!) To Tweak Your Workouts, Diet And More Around Your Menstrual Cycle
Until recently, I’d been on some form of birth control since I was 13 (I’m 32 now). Now that I’ve stopped popping a little pill every day, I’m learning that while I may have skipped some of the not-so-fun aspects of a regular cycle...
This Plant-Based Ploughman’s Sandwich Is A Vegan Dream
When transitioning over to a plant-based diet, you might really miss one thing: cheese. Luckily, plant-based cheese options abound. What's more, this recipe delivers those cravings in the form of a plant-based ploughman's sandwich that you'll dream of. A ploughman's...
10 Longevity Lessons We Loved From The Netflix Documentary Live To 100: Secrets Of The Blue Zones
Longevity researcher, National Geographic explorer Dan Buettner and New York Times-bestselling author has spent the last 20 years studying the secrets to longevity. On his quest, he identified five remote and urban areas (which he named the Blue Zones) with the...
Author Rešoketšwe Manenzhe On Pursuing Simplicity For Better Mental Clarity
The South African literary world knows Rešoketšwe Manenzhe as a poet, short story writer and award-winning novelist. Even with her 2020 debut novel Scatterlings receiving rave reviews worldwide, the 32-year-old is hellbent on maintaining a simple life – something she...
Three Top Tips To Taking On Seasonal Challenges
From summer sunshine and autumn leaves to cosy winters and spring blossoms, each season comes with its own set of joys and challenges. It's like nature's way of keeping us on our toes! Spring is a season of renewal, with flowers blooming and temperatures rising. But...
Is Psyllium Husk A Cheap Ozempic Alternative? Dieticians Explain The Fibre Supplement’s Benefits (And Limits)
Ozempic has been a buzzy medication for more than a year. The prescription type 2 diabetes drug caught fire on social media after people said they lost significant amounts of weight on it. Then, a slew of speculation surfaced online that certain celebrities were using...
24 Amazing Spring Fragrances Everyone Will Be Wearing This Season
'Tis the fresh new season! And it's time you should be wearing a lighter and fresher scent. These spring/summer fragrances for women are the very best that 2023 has to offer. Spring is a season symbolising renewal, freshness and flowering. After a season of all...
Run For The Girls: Conquer Miles & Support Breast Cancer Awareness #FLYGRLFLY
Running can be a powerful weapon against breast cancer. This October, lace up with HOKA and #FLYGRLFLY for healthy bodies and a brighter future. Why Run? Why Now? Breast cancer is a serious health concern, but there's good news: running can help reduce your...
This Delicious DIY Tropical Coconut Granola Will Be Your New Breakfast Staple
What could be better than a delicious (and healthy) bowl of granola in the morning? Umm, nothing! Homemade granola is actually surprisingly easy to make. Here's how... The first thing you should know is that you can literally throw anything into the mix. That's...
“I Conquered Ovarian Cancer And Breast Cancer At The Same Time.”
“You can decide to let your cancer diagnosis get the better of you or you can choose to fight. There was no other option for me but to fight,” says Robyn Frick, Teamhead Commercial Marketing for PUMA. And fight she did, when in January 2023 Robyn was diagnosed with...
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