A week off could help you achieve your long-term goals.
9 Homemade Protein Bars That’ll Actually Keep You Full – For Long
Feel like all you ever do is snack in between tasks? These nutrient-dense, protein-packed bars will stop you from eating mindlessly!
Build Strength At Home With Trojan
Training at home doesn’t mean training easy – and this 20-minute workout proves it.
The Hiking Workout Every Woman Should Do Before You Hit The Trails
Strong glutes incoming 🍑
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Nailed it: Hidden Health Secrets Of Your Hands
Plus, tips to keep your hands healthy and beautiful.
8 Things That Could Be Stealing Your Joy Right Now
From food intolerances to your contraception, these unconventional things could legitimately be bad mood triggers.
5 Quotes About Confidence From Bontle Modiselle
Confidence didn’t always come naturally to multidisciplinary artist Bontle Modiselle, until she let go of the need to sound right and check in with others!
How To Pick The Best Bed For Better Sleep, According To Experts
Prioritising quality sleep is not just a luxury – it’s a necessity for maintaining physical health and mental well-being.
“How I Healed My Debilitating Gut Issues Using Food”
This HR practitioner turned nutrition and wellness expert has a powerful story of how she healed her gut issues with just food.
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7 Spring Dresses You Could Totally Slay This Season
It feels so good to finally trade those winter boots in for beautiful floral spring dresses to suit the sunny, blue skies. Finally, we don't have to tote a raincoat everywhere we go! So, in the spirit of spring, we've gathered up seven of our fave dresses for the...
Epic Rides From The Comfort Of Home With The New Garmin Smart Bike
Bring the outdoor world indoors when you train. The newest smart bike by Garmin delivers a realistic road feel and simulated descents — plus virtual shifting to immerse you in your ride. Redesigned shifters change gears easily and precisely with the tap of a finger....
Take A Look At The New Suzuki Fronx Compact Crossover
Let’s kick this review off with the major elephant in the room which is the name of Suzuki’s new compact crossover. The Fronx. Say it out loud. It doesn’t exactly roll off the tongue, does it? It sounds almost clumsy. But that is where the negatives of this car end....
Empower Your Journey: Unveiling The Secret To Strong Bones With MenaCal.7™
As life's adventures unfold, strong bones become the foundation that supports our dreams and ambitions. Introducing MenaCal.7™, your support in nurturing bone health, empowering women to take charge of their vitality from the earliest years. Let's delve into why...
5 Ways To Spring Clean Your Fitness Approach
Five ways to get the most out of your workout, from losing weight and reducing stress to feeling great about yourself... 1. Phone A Friend Women are more likely to exercise if they do it with someone else, so joining a running or hockey club may be the motivational...
How To Lose 1kg A Week: Safe & Healthy Exercise & Nutrition Tips
Figuring out how to lose weight in a week is no mean feat, let alone how to lose 1kg a week. Perhaps you don't know where to start, or you've done some research into the best diets and now feel overwhelmed. Working out what your goal is in the first place is...
Boxing Training With Connie Ferguson
Two-time South African and international boxing champion Xolisani ‘Nomeva’ Ndongeni, also Connie Ferguson’s boxing trainer of five years, meets our cover star twice or thrice a week for some scintillating boxing action at his gym, north of Johannesburg. “She already...
The “Amazing Skin” Smoothie Recipe That Actually Works
Eat yourself gorgeous! Try this skin-hydrating smoothie recipe... The recipe for your skin... Winter skin? Add an avocado to your morning smoothie. It contains high amounts of antioxidants, vitamin E and polyunsaturated fats, which all help to keep your skin...
Anthropologist, Poet And Author Lebohang Masango On Exploring Paths Less Travelled
Despite her mother being anxious about what career prospects this rare path would open for her, Lebohang allowed passion to trump fear. “I’ve always been a person who follows my heart. Anthropology was something I enjoyed and could spend hours doing and thinking...
17 Foods That Fight Spring Allergies
Guess who's back in town? Yep, allergy season has rolled in again, bringing its tissue tornado along for the ride. And if you're on a quest to kick that pesky hay fever to the curb ASAP, worry not! The good news? Your trusty grocery cupboard and faithful fruit bowl...
Walking For Weight Loss: Does It Work? Plus, 9 Tips To Get You There
Sure, cardio, HIIT classes and extra-sweaty cycling sessions are pretty much known for helping you scorch calories and drop kilos...but honestly, can a girl ever just slow TF down? Does walking for weight loss actually work? We know that walking can drastically slash...
Meet Kirsten Landman, The Iron Woman Of Enduro Racing
When it comes to enduro racing, getting on a bike and racing through the dirt, one South African woman immediately comes to mind. Kirsten Landman, the fearless competitor among the men, is working hard to open up the sport for more women to compete while etching her...
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