Sleep docs explain why it may be time to rethink your sleep goal.
What To Know About An Adult Autism Diagnosis – Especially For Women
Think you – or someone you love – might have ASD? Here’s what to know about an adult autism diagnosis, and how ASD manifests for women.
These Are The Worst Exercises To Do If You Have Sore Knees
Sore knees can really cramp a workout, but the best thing for knee pain is exercise. Here, the ones to avoid and the exercises your knees actually need…
The Overnight Hiking Gear Women Swear By – Don’t Hike Without These
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Here’s How A High-Fibre Diet Can Improve Your Digestion And Gut Health, According To Nutritionists
Per studies, most adults need about 25 to 30 grams of fibre per day. Are you getting enough?
5 Effective Ways To Beat The Dreaded Afternoon Slump
These hacks don’t include a sugar or caffeine fix.
Missed A Dose? It Could Be Costing More Than You Think
#DontMissAMoment
Yes, Poor Oral Health Is Strongly Linked To Serious Disease
Here’s what to know and how to stay healthy. 🦷
8 Things That Could Be Stealing Your Joy Right Now
From food intolerances to your contraception, these unconventional things could legitimately be bad mood triggers.
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Boxing Training With Connie Ferguson
Two-time South African and international boxing champion Xolisani ‘Nomeva’ Ndongeni, also Connie Ferguson’s boxing trainer of five years, meets our cover star twice or thrice a week for some scintillating boxing action at his gym, north of Johannesburg. “She already...
The “Amazing Skin” Smoothie Recipe That Actually Works
Eat yourself gorgeous! Try this skin-hydrating smoothie recipe... The recipe for your skin... Winter skin? Add an avocado to your morning smoothie. It contains high amounts of antioxidants, vitamin E and polyunsaturated fats, which all help to keep your skin...
Anthropologist, Poet And Author Lebohang Masango On Exploring Paths Less Travelled
Despite her mother being anxious about what career prospects this rare path would open for her, Lebohang allowed passion to trump fear. “I’ve always been a person who follows my heart. Anthropology was something I enjoyed and could spend hours doing and thinking...
17 Foods That Fight Spring Allergies
Guess who's back in town? Yep, allergy season has rolled in again, bringing its tissue tornado along for the ride. And if you're on a quest to kick that pesky hay fever to the curb ASAP, worry not! The good news? Your trusty grocery cupboard and faithful fruit bowl...
Walking For Weight Loss: Does It Work? Plus, 9 Tips To Get You There
Sure, cardio, HIIT classes and extra-sweaty cycling sessions are pretty much known for helping you scorch calories and drop kilos...but honestly, can a girl ever just slow TF down? Does walking for weight loss actually work? We know that walking can drastically slash...
Meet Kirsten Landman, The Iron Woman Of Enduro Racing
When it comes to enduro racing, getting on a bike and racing through the dirt, one South African woman immediately comes to mind. Kirsten Landman, the fearless competitor among the men, is working hard to open up the sport for more women to compete while etching her...
Driving Into The Future – How The Lexus NX Perfectly Embraces Tomorrow
The all-new Lexus NX recently arrived in South Africa, and we got to spend some time behind the wheel. Now, let’s not beat around the bush, the premium medium-sized SUV segment is a competitive one. In fact, the whole car market is all about SUVs and so if you want to...
9 Types Of Bikini Waxes You Were Too Shy To Ask About, Explained
Even if you've become proficient in every DIY bikini line hair removal technique out there (yup, we've tried the at-home wax and every bikini trimmer in existence, too), sometimes it's better to leave things up to the pros. Whether you’re...
Maximise Your Runs With These Tips From The Pros
Running, while being a go-to workout for scores of women, can be a tough sport to tackle. There’s the question of how to plan your runs when training for a race, how to cross-train so your runs are faster and how to score new PBs. But even with all of that, motivation...
Use These Tips To Get MUCH More Out Of Your Skipping Workout
Tone your legs, burn kilojoules, up your fitness and improve your coordination with one simple tool you can use in your garden. Here, how to get the most out of your skipping workout. Why is a skipping workout so good? Like riding a bike, swimming and running,...
Treat Yourself! These Lemon Slices Are Dreamy AND Healthy
Lemon + coconut = a flavour match made in heaven! These subtly sweet lemon slices with just a zingy hint of citrus remind us of warm summer days. Say hello to the perfect treat for lemon lovers... We’re all about taking time out to spoil yourself – guilt be...
The Boiled Egg Diet: What The Weight Loss Plan Involves (Besides Eggs)
Search "boiled egg diet" and you might be shocked to learn that, yes, there is a weight-loss trend that circles around eating hard-boiled eggs. Naturally, you probably have *a lot* of questions, so we'll clear it up for ya. To start, the boiled egg...
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