Siri, cue Africa by Toto, we’re going on an adventure!
Do You Really Need A Parasite Cleanse?
TikTok is full of videos showing how to do a parasite cleanse. But is it really necessary? We asked the experts.
10 Camp Master Camping Essentials Every Woman Needs – Tested By Us
Real women. Real camping. Real gear that works.
“How A Health Wake-Up Call Led Me To Wellness – And Got Me Through My PhD”
A sudden health wake-up call shook PhD candidate Mamosa Ngcala out of her routine and taught her to put wellness first.
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Can Your VO2 Max Really Reduce Your Death Risk?
It turns out, yes! Let’s unpack some of the key findings by Discovery Vitality.
5 Quotes About Confidence From Bontle Modiselle
Confidence didn’t always come naturally to multidisciplinary artist Bontle Modiselle, until she let go of the need to sound right and check in with others!
How To Pick The Best Bed For Better Sleep, According To Experts
Prioritising quality sleep is not just a luxury – it’s a necessity for maintaining physical health and mental well-being.
“How I Healed My Debilitating Gut Issues Using Food”
This HR practitioner turned nutrition and wellness expert has a powerful story of how she healed her gut issues with just food.
How To Fix Constipation
Understanding constipation is the first step toward finding relief.
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Driving Into The Future – How The Lexus NX Perfectly Embraces Tomorrow
The all-new Lexus NX recently arrived in South Africa, and we got to spend some time behind the wheel. Now, let’s not beat around the bush, the premium medium-sized SUV segment is a competitive one. In fact, the whole car market is all about SUVs and so if you want to...
9 Types Of Bikini Waxes You Were Too Shy To Ask About, Explained
Even if you've become proficient in every DIY bikini line hair removal technique out there (yup, we've tried the at-home wax and every bikini trimmer in existence, too), sometimes it's better to leave things up to the pros. Whether you’re...
Maximise Your Runs With These Tips From The Pros
Running, while being a go-to workout for scores of women, can be a tough sport to tackle. There’s the question of how to plan your runs when training for a race, how to cross-train so your runs are faster and how to score new PBs. But even with all of that, motivation...
Use These Tips To Get MUCH More Out Of Your Skipping Workout
Tone your legs, burn kilojoules, up your fitness and improve your coordination with one simple tool you can use in your garden. Here, how to get the most out of your skipping workout. Why is a skipping workout so good? Like riding a bike, swimming and running,...
Treat Yourself! These Lemon Slices Are Dreamy AND Healthy
Lemon + coconut = a flavour match made in heaven! These subtly sweet lemon slices with just a zingy hint of citrus remind us of warm summer days. Say hello to the perfect treat for lemon lovers... We’re all about taking time out to spoil yourself – guilt be...
The Boiled Egg Diet: What The Weight Loss Plan Involves (Besides Eggs)
Search "boiled egg diet" and you might be shocked to learn that, yes, there is a weight-loss trend that circles around eating hard-boiled eggs. Naturally, you probably have *a lot* of questions, so we'll clear it up for ya. To start, the boiled egg...
I Tried Out BODYTEC’s Brand-New EMS Training System – And It’s From The Future
Whether you’re a seasoned professional in fitness or are just looking to elevate your routine, EMS training can be intriguing. What do those high-tech suits do? Can they really boost your training? All that and more, right here. Plus, we took EMS training for a spin...
7 Ways To Find The Motivation To Exercise When The Struggle Is Real
Your goal this year was to lose a couple of kilos, or get fitter and stronger, but you only really got as far as buying the pricey shoes that were supposed to make you a better runner. You keep telling yourself "I’ll start on Monday," but life happens... Well,...
19 Complex Carbs You Should Def Incorporate Into Your Diet
It's become totally normal to order burgers without buns, eat meatballs on a pile of zoodles and even to make (gasp!) pizza with cauliflower. Because apparently, carbs are the enemy. However, complex carbohydrates — starches made up of long chains of sugar molecules —...
The ASICS GEL-KAYANO™ 30: The Shoe That Will Make You Love Running Again
Runners, rejoice! ASICS has just launched the GEL-KAYANO™ 30 shoe, the most comfortable stability running shoe featuring brand-new technologies to provide runners with adaptive stability and unprecedented comfort during every step. 4D Guidance System With its new 4D...
All The Things We Loved About Fit Night Out Joburg
It’s been a few days since Fit Night Out Joburg—an unforgettable night where women joined forces to revel in the sheer joy of moving our bodies, each dance step and yoga pose a radiant celebration of our strength and vitality! And there are so many reasons we’re still...
A Quick Resistance Band Arm Workout You Can Do At Home
No dumbbells? No problem. It's totally possible to strengthen and sculpt your arms at home without owning a set of free weights. All you need is a resistance band. I've created this quick resistance band arm workout using five exercises that are good for all...
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