Supporting well-being cannot stop with employees on the front lines.
Watch The Springbok Women In Action At The Rugby World Cup
Cheer on our squad this RWC! 🇿🇦
How To Master Going Back To Work While Breastfeeding
Tips, tools and tricks for mums returning to the 9-5 without giving up the feed.
How Nomzamo Mbatha Created The Life Of Her Dreams
Humanitarian, actress and executive producer Nomzamo Mbatha may be flying high with international success, but she’s prioritising self-care following an surprising diagnosis in 2021.
workouts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
health
What To Know About Breast Cancer As A Young Woman
New data shows that breast cancer among young women is on the rise. Here’s what to know to protect yourself.
“PMS Symptoms Ruled My Life Till I Started Cycle Syncing”
No more painful periods here!
Heads Up – Flu Season Has Already Begun. Here’s How To Prepare
Here’s how to stay safe and healthy this flu season and how to protect yourself with the flu vaccination.
10 Cold And Flu Remedies That Actually Work
And three that are definitely a waste of money.
5 Ways To Get Rid Of ‘Cortisol Belly’ – And A Hormone Expert Reveals How To Tell If You Really Have It
“Cortisol is best thought of as ‘the fog horn hormone’: it will shout loudly and expose problems”
Sign Up To Our Newsletter!
Get the latest in health, fitness, sex, beauty and more, straight to your inbox.
By signing up, I agree to the Terms of Use and have reviewed the Privacy Policy.
recipes
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
beauty
» skincare
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» make-up
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» hair
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
entertainment
my life in wellness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
Run For The Girls: Conquer Miles & Support Breast Cancer Awareness #FLYGRLFLY
Running can be a powerful weapon against breast cancer. This October, lace up with HOKA and #FLYGRLFLY for healthy bodies and a brighter future. Why Run? Why Now? Breast cancer is a serious health concern, but there's good news: running can help reduce your...
“I Conquered Ovarian Cancer And Breast Cancer At The Same Time.”
“You can decide to let your cancer diagnosis get the better of you or you can choose to fight. There was no other option for me but to fight,” says Robyn Frick, Teamhead Commercial Marketing for PUMA. And fight she did, when in January 2023 Robyn was diagnosed with...
Do This Cardio Workout At Home To Burn Cals And Boost Your Mood
You already know that cardio is good for you. Research has long shown that revving your heart rate regularly can keep your cells and blood sugar healthy, strengthen your ticker, boost your mood and so much more. Luckily, reaping the benefits is super simple; like,...
Summer Adventure Awaits: Nurturing Bone Health With MenaCal.7™
In the tapestry of a woman's life, strong bones are the threads that uphold vitality and empower adventures. MenaCal.7™ emerges as a beacon, urging women to invest in their bone health from the early years, an act of self-love that paves the way for a life of...
Empowering Women’s Health: ILoveBoobies’ Fight Against Breast Cancer
Women are the cornerstone of a family's physical and spiritual well-being, playing an indispensable role in upholding the stability and endurance of our societal fabric. They are mothers, daughters and sisters to everyone. Their health directly impacts not only...
Here Comes The Sun (And The Sunscreen)!
You might be so focused on strength training or your running club to up your summer fitness game, that you forget to spring clean your beauty cupboard. We get it! Most sunscreens have an expiration date on the packaging, so do check that. Why the fuss? It’s certainly...
Empower Your Day: Discover Vitaforce Nutri-B Energy
Are you looking to infuse your days with lasting energy? Vitaforce Nutri-B Energy is here to provide you with a practical solution. Vitaforce Nutri-B Energy is crafted to provide steady energy throughout the day. It's not about quick fixes or unrealistic boosts....
5 Heart Disease Risk Factors Every Woman Needs To Know About
September is Heart Awareness Month. Heart disease and strokes are the second highest cause of death in South Africa (only HIV can beat this killer!), so this is definitely something we can't brush off. A healthy heart literally is a matter of life and death. While...
Chérie — A Bold and Colourful New Fragrance by Kate Spade
A colorful and dynamic story unfolds in Spring 2023 with the launch of Kate Spade New York’s newest fragrance. It’s affectionately titled Chérie. “Sweetheart” or “Dearest” in French, this fresh new fragrance takes Kate Spade New York’s joyful spirit to Paris with a...
7 Local Getaways In South Africa To Really Rest And Rejuvenate
If you are feeling overwhelmed or overworked, let go of the anxiety and stress and allow yourself to unplug with these local getaways in South Africa that double up as healing holidays. We’ve all become more aware of the interconnectedness to ourselves and our...
This Plant-Based Cheesecake Is Delectable And Easy To Make
Trying out your hand at vegan dessert? Look no further than this plant-based cheesecake that'll satisfy your cravings. Chef SJ from the Fairview Goatshed Restaurant shares his all-time favourite vegan recipe: a mouth-watering cheesecake. Prepare to be amazed! The key...
How To Use Rosemary Oil To Grow Stronger, Healthier Hair, According to Experts
Hair oils could have a variety of benefits. They can moisturize your scalp and hair follicles, promote hair growth and reduce the chances of hair falling out. But that isn’t all—some hair oils, like rosemary oil, even have therapeutic benefits, helping alleviate...
Media Kit
Contact Us
Newsletter
Salient Media
Advertise
Women's Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Copyright © 2026 | Privacy Policy | Site Map | Terms Of Use | Part of the Hearst Magazine Network