The search for the perfect sunscreen ends here!
These Expert Tips Will Make Your Tax Filing Much Simpler
Let’s get you into the taxman’s good books with these expert tips below.
Here’s How Contraception Can Impact Your Oral Health
Whether you’re on the pill, patch, injection or an implant, it’s worth knowing how these hormones could be sneaking into your smile.
TV Producer, Actress And Author Tshiamo Modisane On How Writing Her Debut Book Liberated Her
TV Producer, actress and author Tshiamo Modisane shares her wellness routine, how writing her book healed her and much more.
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PCOS Diet Plan: The Best Foods To Eat (And Limit) When You Have PCOS, According To Experts
Plus, a 7-day sample meal plan to follow.
How To Pick The Best Bed For Better Sleep, According To Experts
Prioritising quality sleep is not just a luxury – it’s a necessity for maintaining physical health and mental well-being.
“How I Healed My Debilitating Gut Issues Using Food”
This HR practitioner turned nutrition and wellness expert has a powerful story of how she healed her gut issues with just food.
How To Fix Constipation
Understanding constipation is the first step toward finding relief.
Why It’s Important To Talk About Your Periods + How To Do It
Studies are showing that period stigma is rife. One solution? Just talk about periods. Here’s how to talk about it with your boss, mom and BFFs.
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Is ‘Girl Dinner’ Really Healthy? Experts Weigh In On The Viral TikTok Trend
Content warning: discussion of eating disorders. When Olivia Maher, a 28-year-old content creator from Los Angeles, first shared her "girl dinner" video on TikTok, she just wanted to see if other people, like her, had ever proudly cobbled together a meal from leftover...
Here’s How To Get Rid Of Facial Redness, According To Dermatologists
So you've been dealing with annoying red patches on your skin, but you're not sure why it's happening to you or what to do about it. Facial redness is pretty common, but no two people are alike, which is why it's always best to get an analysis from your doctor before...
How To Sport The New TS-ACTV8 Range On Your Next Adventure
Looking for a new activewear look that will keep you looking and feeling your best? Look no further than TS-ACTV8 from Totalsports. These high-performance pieces are made with innovative technology and features to help you stay comfortable and confident on your next...
4 Reasons Why You’ve Suddenly Developed Dark Spots Under Your Arms
Finding dark spots under your arms can be a bit alarming, like finding your first grey hair. They're a different colour and often feel alarming, just because you're not used to your skin being a different colour. It's important to note that skin discolouration is...
Exactly How To Be More Confident When Networking, According To Women In Business
Networking can be hard. What to say to a new face you’d love to collaborate with? How to present your best self? If the idea scares you, we’ve spoken to the pros about how to be more confident when networking. And it's important when building a business. Studies show...
Beauty As A Beast
The styling of the brand-new BMW XM is dividing people. You either love it or you hate it. After seeing it in the metal at the local launch in Franschhoek in the Western Cape, I can confidently say I absolutely love it. It is something to behold. You know just by...
Here’s Why Burnout Among Women Is A Bigger Issue Than You’d Think
Burnout is incredibly common and even more so the further along the year goes. And women bear the brunt of burnout rates, according to studies. The issue is larger than you’d think and affects women differently than it does men. That’s because women shoulder...
Inspiring Quotes From Women’s Health Icons
It's Women's Day! And to celebrate, we're taking a look back at some of the amazing women who have graced the pages of WH magazine in 2023. From athletes breaking records to entrepreneurs shattering glass ceilings, these women are redefining what it means to be a...
These Strength And Cross-Training Workouts Will Improve Your Running
With so many running races all around, it's important to be ever-ready for that all-important PB and get progressively better with each race. Prep is key. So, are you ready to level up your game with these running workouts? Strength and cross-training are essential...
Under Armour’s Game-Changer: Meet Robyn Moodaly
Robyn Moodaly, a talented midfielder and attacking-mid, is deeply passionate about football, a legacy inherited from her father and grandfather who were avid players themselves. She honed her skills in her backyard, initially playing with boys' teams due to the...
Power Shoes Now At Mr Price Sport
In an exciting collaboration with Mr Price Sport, Canadian-designed footwear brand, Power, brings its latest collection of lifestyle to high-performance athletic shoes directly to consumers in selected stores and online. Power has been producing athletic footwear...
This Crispy Apple Chicken Casserole Is Ultimate Comfort Food
This crispy apple chicken casserole is made all the better with premium apple cider and makes for a deluxe comfort meal. The Whitfields of Loxtonia Cider have a treasure trove of family recipes for the chilliest days. Original Loxtonia Crispy Apple Cider is the...
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