A slew of AI eating plan programmes have become available. These free and paid-for services promise to help you reach your goals. Naturally, we had to try it out.
These Are The Worst Exercises To Do If You Have Sore Knees
Sore knees can really cramp a workout, but the best thing for knee pain is exercise. Here, the ones to avoid and the exercises your knees actually need…
The Overnight Hiking Gear Women Swear By – Don’t Hike Without These
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This HIIT Stair Stepper Workout Torches Cals In Just 20 Minutes
This booty-sculpting HIIT stair stepper workout takes just 20 minutes.
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Nailed it: Hidden Health Secrets Of Your Hands
Plus, tips to keep your hands healthy and beautiful.
Missed A Dose? It Could Be Costing More Than You Think
#DontMissAMoment
Yes, Poor Oral Health Is Strongly Linked To Serious Disease
Here’s what to know and how to stay healthy. 🦷
8 Things That Could Be Stealing Your Joy Right Now
From food intolerances to your contraception, these unconventional things could legitimately be bad mood triggers.
5 Quotes About Confidence From Bontle Modiselle
Confidence didn’t always come naturally to multidisciplinary artist Bontle Modiselle, until she let go of the need to sound right and check in with others!
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4 Reasons Why You’ve Suddenly Developed Dark Spots Under Your Arms
Finding dark spots under your arms can be a bit alarming, like finding your first grey hair. They're a different colour and often feel alarming, just because you're not used to your skin being a different colour. It's important to note that skin discolouration is...
Exactly How To Be More Confident When Networking, According To Women In Business
Networking can be hard. What to say to a new face you’d love to collaborate with? How to present your best self? If the idea scares you, we’ve spoken to the pros about how to be more confident when networking. And it's important when building a business. Studies show...
Beauty As A Beast
The styling of the brand-new BMW XM is dividing people. You either love it or you hate it. After seeing it in the metal at the local launch in Franschhoek in the Western Cape, I can confidently say I absolutely love it. It is something to behold. You know just by...
Here’s Why Burnout Among Women Is A Bigger Issue Than You’d Think
Burnout is incredibly common and even more so the further along the year goes. And women bear the brunt of burnout rates, according to studies. The issue is larger than you’d think and affects women differently than it does men. That’s because women shoulder...
Inspiring Quotes From Women’s Health Icons
It's Women's Day! And to celebrate, we're taking a look back at some of the amazing women who have graced the pages of WH magazine in 2023. From athletes breaking records to entrepreneurs shattering glass ceilings, these women are redefining what it means to be a...
These Strength And Cross-Training Workouts Will Improve Your Running
With so many running races all around, it's important to be ever-ready for that all-important PB and get progressively better with each race. Prep is key. So, are you ready to level up your game with these running workouts? Strength and cross-training are essential...
Under Armour’s Game-Changer: Meet Robyn Moodaly
Robyn Moodaly, a talented midfielder and attacking-mid, is deeply passionate about football, a legacy inherited from her father and grandfather who were avid players themselves. She honed her skills in her backyard, initially playing with boys' teams due to the...
Power Shoes Now At Mr Price Sport
In an exciting collaboration with Mr Price Sport, Canadian-designed footwear brand, Power, brings its latest collection of lifestyle to high-performance athletic shoes directly to consumers in selected stores and online. Power has been producing athletic footwear...
This Crispy Apple Chicken Casserole Is Ultimate Comfort Food
This crispy apple chicken casserole is made all the better with premium apple cider and makes for a deluxe comfort meal. The Whitfields of Loxtonia Cider have a treasure trove of family recipes for the chilliest days. Original Loxtonia Crispy Apple Cider is the...
Try This Post-Workout Hack For A Much Better Recovery
So often we judge the effectiveness of our workout by how much we’ve sweated during the session. Yes, checking out your max heart rate comes next. But if you haven’t truly broken a sweat you might feel like you didn’t push your body to its limit. And while there is a...
BOS Ice Tea Launches A Limited Edition Can With Rachel & Siya Kolisi
BOS, the much-loved South African rooibos brand best known for its colourful cans of Ice Tea, has partnered with South African rugby icon Siya Kolisi, his wife Rachel Kolisi and the Kolisi Foundation, launching Siya Kolisi’s Limited Edition BOS can to celebrate all...
Recharge & Recover After Fit Night Out: What You Need to Know
After a night of hard-earned workouts (or after a day of running a marathon or cycling long-distance), recovery is paramount. When we exercise, new muscle tears are acquired that work to build up more, burning fat in the process. But rest and recovery are important to...
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