Build total-body strength and move the needle towards your fitness goals with this simple but powerful push-up challenge.
“How A Health Wake-Up Call Led Me To Wellness – And Got Me Through My PhD”
A sudden health wake-up call shook PhD candidate Mamosa Ngcala out of her routine and taught her to put wellness first.
These Expert Tips Will Make Your Tax Filing Much Simpler
Let’s get you into the taxman’s good books with these expert tips below.
Here’s How Contraception Can Impact Your Oral Health
Whether you’re on the pill, patch, injection or an implant, it’s worth knowing how these hormones could be sneaking into your smile.
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Can Your VO2 Max Really Reduce Your Death Risk?
It turns out, yes! Let’s unpack some of the key findings by Discovery Vitality.
8 Things That Could Be Stealing Your Joy Right Now
From food intolerances to your contraception, these unconventional things could legitimately be bad mood triggers.
5 Quotes About Confidence From Bontle Modiselle
Confidence didn’t always come naturally to multidisciplinary artist Bontle Modiselle, until she let go of the need to sound right and check in with others!
How To Pick The Best Bed For Better Sleep, According To Experts
Prioritising quality sleep is not just a luxury – it’s a necessity for maintaining physical health and mental well-being.
“How I Healed My Debilitating Gut Issues Using Food”
This HR practitioner turned nutrition and wellness expert has a powerful story of how she healed her gut issues with just food.
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These New High Protein Recovery Flavours Are So Good, You’ll Want to Drink Them Every Day
First Choice, manufactured by Woodlands Dairy, has added new flavours Strawberry Vanilla and Choc Mint to its popular High Protein Recovery (HPR) drinks range. Elite and amateur athletes will now be spoilt for choice when choosing the specially formulated drink. It...
9 Of The Best Post-Workout Snacks That Actually Taste Amazing Too
Workout fuel. It's basically critical. But while we’ve all heard the saying, you can’t out-train a bad diet, what exactly is a good diet? Here, the pros dish on the best post-workout snacks they can't live without. 1. USN Trust Crunch Bar Need something quick to keep...
Top 5 Smudge-Proof Mascaras That’ll Last From AM To PM
These smudge-proof mascaras will hold up from day to night. Different formulations innovate to deliver different results. From collagen-infused mixtures to those that get to the root of each and every lash to deliver next-level definition, there's something for every...
This Dynamic Warm-Up Will Help You Prep For Your Best Workout Yet
Real talk: The only actual warm-up mistake you can make is not doing one at all. But if you’re looking to build muscle, boost your range of motion and start your workouts off on the right foot, crank out a dynamic warm-up with these stretches first. Time: 5...
Pick Your *PUMA* Fit For Fit Night Out
Coachella, but make it fitness. That's the vibe at Fit Night Out, the workout party that's taking South Africa by storm. It's a chance to sweat it out with your girlfriends, dance your heart out and let loose. And if you're looking for the perfect outfit to own...
5 South African Athletes On What Pushes Them Forward
Being a strong woman in sport requires more than just skill or luck. It requires resilience, determination and that willpower to break barriers. It means defying societal norms and shattering stereotypes that limit women's potential. These five South African athletes...
9 Fun Activities You Can Do At Fit Night Out
By now you’re well aware that the hottest fitness event of the year, Fit Night Out, is this weekend (5th August 2023 at Waterfall City Park, Mall Of Africa). And if the incredible line-up and goodie bag (worth over R4000) we’ve recently revealed haven’t gotten you...
Possible And Sometimes Surprising Reasons You May Have A Sore Throat
A sore throat can be a real nuisance, causing discomfort and making it difficult to eat, talk or swallow8. While we often associate sore throats with common colds or the flu, there are several surprising reasons you might experience this irritating symptom. Cepacol®,...
Be Event Ready!: What You Need To Pack And What To Expect At Fit Night Out
The hottest workout party of the year is almost upon us and it’s time to grab those sneakers and get ready to sweat the night away. Whether you're a seasoned workout warrior or a fitness newbie, we've got you covered with everything you need to pack for Fit Night Out....
A Morning Of Fitness, Fun And Celebration At Mall Of Africa With New Balance
On Saturday morning, the Mall of Africa transformed into a fitness playground as fitness enthusiasts gathered for a New Balance boot camp. The event was hosted by renowned fitness experts and New Balance ambassadors Vicky Rüger and Monique Lopes, which formed part of...
4 Natural Sweeteners That Are Better Than Sugar, According To A Dietician
Here's why we're looking hard at natural sweeteners. White sugar isn’t doing you any favours (it can raise your risk for heart disease and cause your blood sugar to spike, then crash). But the idea of a life without the sweet stuff? Thank u, next. So go natural with...
Can You Gain Weight In One Day? 11 Reasons Why The Scale Says You Gained Weight Overnight
One day, you’re totally on track and making progress toward your weight-loss goal. The next, you step on the scale and you’re up two kilos. Naturally, you wonder: Can you gain weight in one day? No judgment—this is a confusing experience that...
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