“It’s designed to motivate runners of all types to get out there and enjoy their run.”
Riveting. Gritty. Strong. Hunting Jessica Brok Is The Film To Watch This Weekend
Grab the popcorn, your weekend watch has landed. 🍿
15 Easy Ways To Sit Less And Move More – Even If You Have A Desk Job
Small movements, big long-term gains
“How I Lost Weight As A Working Mom”
I navigated the balance between career, family and wellness to become healthy and fit after pregnancy weight gain.
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“We Need To Have More Open Conversations About Miscarriages, Abortions And Pregnancy”
“I hope to share my experience as a small step to normalise conversations about miscarriage, abortion and pregnancy.”
5 Ways To Get Rid Of ‘Cortisol Belly’ – And A Hormone Expert Reveals How To Tell If You Really Have It
“Cortisol is best thought of as ‘the fog horn hormone’: it will shout loudly and expose problems”
How Curiosity Led Mpoomy Ledwaba To A Fulfilling Career
The wellness entrepreneur, podcaster and author is still in awe of how her career turned out since dropping out of university in 2015.
“I Ignored My Symptoms For 10 Years. It Turned Out To Be This Life-Altering Condition.”
We need to talk about endometriosis…
4 Expert-Backed Tips For Stress Relief, Energy And Balance
Hint: Boundary Batching
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What Skincare Should You Follow In Your 20s
The skincare routine you have in your 20s could have a big impact on how your skin looks in the future. Research suggests that the ageing process in the skin starts around 25, thanks to the gradual depletion of certain proteins. “Collagen is the main structural...
Explore The Wildest Half-Marathon In The World
Imagine a race that defies convention, a gathering that transcends the ordinary – and an adventure that weaves together the tapestry of nature, athleticism and conservation. That’s the remarkable Skukuza Half-Marathon, drawing between 1,500 to 2,000 runners from...
This Braai Dessert Is So Simple Even Kids Can Make It
Looking for an easy braai dessert? These mini chocolate braai pies only use three ingredients and take 10 minutes to cook on the coals. Perfect for after-summer lunches or as a sweet treat on Heritage Day on the 24th of September. READ MORE: Exactly How To Make The...
7 Spring Dresses You Could Totally Slay This Season
It feels so good to finally trade those winter boots in for beautiful floral spring dresses to suit the sunny, blue skies. Finally, we don't have to tote a raincoat everywhere we go! So, in the spirit of spring, we've gathered up seven of our fave dresses for the...
Epic Rides From The Comfort Of Home With The New Garmin Smart Bike
Bring the outdoor world indoors when you train. The newest smart bike by Garmin delivers a realistic road feel and simulated descents — plus virtual shifting to immerse you in your ride. Redesigned shifters change gears easily and precisely with the tap of a finger....
Take A Look At The New Suzuki Fronx Compact Crossover
Let’s kick this review off with the major elephant in the room which is the name of Suzuki’s new compact crossover. The Fronx. Say it out loud. It doesn’t exactly roll off the tongue, does it? It sounds almost clumsy. But that is where the negatives of this car end....
Empower Your Journey: Unveiling The Secret To Strong Bones With MenaCal.7™
As life's adventures unfold, strong bones become the foundation that supports our dreams and ambitions. Introducing MenaCal.7™, your support in nurturing bone health, empowering women to take charge of their vitality from the earliest years. Let's delve into why...
5 Ways To Spring Clean Your Fitness Approach
Five ways to get the most out of your workout, from losing weight and reducing stress to feeling great about yourself... 1. Phone A Friend Women are more likely to exercise if they do it with someone else, so joining a running or hockey club may be the motivational...
How To Lose 1kg A Week: Safe & Healthy Exercise & Nutrition Tips
Figuring out how to lose weight in a week is no mean feat, let alone how to lose 1kg a week. Perhaps you don't know where to start, or you've done some research into the best diets and now feel overwhelmed. Working out what your goal is in the first place is...
Boxing Training With Connie Ferguson
Two-time South African and international boxing champion Xolisani ‘Nomeva’ Ndongeni, also Connie Ferguson’s boxing trainer of five years, meets our cover star twice or thrice a week for some scintillating boxing action at his gym, north of Johannesburg. “She already...
The “Amazing Skin” Smoothie Recipe That Actually Works
Eat yourself gorgeous! Try this skin-hydrating smoothie recipe... The recipe for your skin... Winter skin? Add an avocado to your morning smoothie. It contains high amounts of antioxidants, vitamin E and polyunsaturated fats, which all help to keep your skin...
Anthropologist, Poet And Author Lebohang Masango On Exploring Paths Less Travelled
Despite her mother being anxious about what career prospects this rare path would open for her, Lebohang allowed passion to trump fear. “I’ve always been a person who follows my heart. Anthropology was something I enjoyed and could spend hours doing and thinking...
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