Nope, it’s not the same as meditation.
Do You Really Need A Parasite Cleanse?
TikTok is full of videos showing how to do a parasite cleanse. But is it really necessary? We asked the experts.
10 Camp Master Camping Essentials Every Woman Needs – Tested By Us
Real women. Real camping. Real gear that works.
“How A Health Wake-Up Call Led Me To Wellness – And Got Me Through My PhD”
A sudden health wake-up call shook PhD candidate Mamosa Ngcala out of her routine and taught her to put wellness first.
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PCOS Diet Plan: The Best Foods To Eat (And Limit) When You Have PCOS, According To Experts
Plus, a 7-day sample meal plan to follow.
8 Things That Could Be Stealing Your Joy Right Now
From food intolerances to your contraception, these unconventional things could legitimately be bad mood triggers.
5 Quotes About Confidence From Bontle Modiselle
Confidence didn’t always come naturally to multidisciplinary artist Bontle Modiselle, until she let go of the need to sound right and check in with others!
How To Pick The Best Bed For Better Sleep, According To Experts
Prioritising quality sleep is not just a luxury – it’s a necessity for maintaining physical health and mental well-being.
“How I Healed My Debilitating Gut Issues Using Food”
This HR practitioner turned nutrition and wellness expert has a powerful story of how she healed her gut issues with just food.
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A Morning Of Fitness, Fun And Celebration At Mall Of Africa With New Balance
On Saturday morning, the Mall of Africa transformed into a fitness playground as fitness enthusiasts gathered for a New Balance boot camp. The event was hosted by renowned fitness experts and New Balance ambassadors Vicky Rüger and Monique Lopes, which formed part of...
4 Natural Sweeteners That Are Better Than Sugar, According To A Dietician
Here's why we're looking hard at natural sweeteners. White sugar isn’t doing you any favours (it can raise your risk for heart disease and cause your blood sugar to spike, then crash). But the idea of a life without the sweet stuff? Thank u, next. So go natural with...
Can You Gain Weight In One Day? 11 Reasons Why The Scale Says You Gained Weight Overnight
One day, you’re totally on track and making progress toward your weight-loss goal. The next, you step on the scale and you’re up two kilos. Naturally, you wonder: Can you gain weight in one day? No judgment—this is a confusing experience that...
Take Your Workout To The Next Level With PUMA Fit
PUMA just dropped the ultimate workout combo in a zesty lime and blue hue, and we can't get enough of it! The collection features flattering, form-fitting designs with bold branding and cutting-edge fabrics, making them the go-to choices for the gym and beyond. A...
Reminder: Get Ready Jozi — Fit Night Out Is Just Around The Corner!
Fit Night Out is just a few sleeps away and we’re getting ready to lace up those sneakers, squeeze into a power workout ‘fit and dance, sweat and bop the night away. Here, we’ve rounded up the things to remember before the big day. Let’s go! The Nitty...
SPAR Proteas Talk Netball World Cup, Training And PUMA Sponsorships
We’re nearing the start of the Netball World Cup, being held in Cape Town from the 28th of July to the 6th of August. And the Proteas are ready to go, preparing hard to take on the best in the world. As the event nears, PUMA have signed on two new players,...
Coffee And Lemon For Weight Loss? What To Know About The #LemonCoffee TikTok Trend
When you hear about a weight loss trick that promises to help you shed kilos with little effort on your end, it’s understandable to have a healthy dose of scepticism. Case in point: the whole coffee and lemon weight loss hack. TikTok is blowing up...
Exactly What’s Inside Your Amazing R4000 Fit Night Out Goodie Bag
Ladies, it's almost time to start shakin’ ya tailfeather and “work out” the night away at the biggest fitness event of the year, Fit Night Out (get tickets here)! One of the things to look forward to? The swag bags. The incredible Fit Night Out goodie bags are valued...
REVEALED! Say Hello To Your Trainers For Fit Night Out
Come 5th August at Waterfall City, we’re going to shimmy, shake and bust down to the best trainers - and tunes - out there! Each and every trainer has been selected for their know-how, incredible vibe and unique take on fitness, which is what we’re all about. Here,...
Fight The Side Effects Of Antibiotics And Keep Your Gut In Check With Probiotics: A Winning Combination
Antibiotics can be lifesaving medications when it comes to treating bacterial infections, but they can also have side effects, such as diarrhoea and an upset stomach, by disrupting the natural balance of bacteria in your gut.1 Antibiotics are not able to distinguish...
Benefits Of Using Rose Water In Your Beauty Routine
Did you say rose water skincare? Yes, people have been swearing by rose water for thousands of years. It's traditionally been used in beauty products, but recently it's been blowing up on socials too. Rose water contains potent antioxidants that can boost your...
Connie Ferguson’s Favourite Strength Training Workouts
When personal trainer Muzzi Zikalala first started training our July/August 2023 cover star Connie Ferguson, together with her close friends, the mandate was clear. Connie wanted muscle strength in her legs and upper body. “She already does boxing and skips regularly....
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