How to increase VO2 max for women looks different to men’s – and the way to improve your cardio fitness level depends on your anatomy, too. Here’s how.
The BIRKENSTOCK SS25 Collection Has Arrived – Here’s What To Shop
The new shades of summer are here! Let’s unpack BIRKENSTOCK’s new collection.
Here’s Why So Many Older Women Are ‘Mad About The Boy’ (Not Just Bridget Jones)
Experts explain how this specific type of age-gap relationship is so sexually satisfying for real women navigating mid-life.
Exactly How To Do Supplement Stacking, From A Pharmacist
Tailoring your supps for max impact is gaining traction. Here’s how to do supplement stacking for women without overdoing things.
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12 Unexpected Health And Beauty Benefits Of Epsom Salt
Epsom salt can do some crazy-good things for your body. Six reasons why you should get your hands on this cheap but underrated beauty product.
How Curiosity Led Mpoomy Ledwaba To A Fulfilling Career
The wellness entrepreneur, podcaster and author is still in awe of how her career turned out since dropping out of university in 2015.
“I Ignored My Symptoms For 10 Years. It Turned Out To Be This Life-Altering Condition.”
We need to talk about endometriosis…
4 Expert-Backed Tips For Stress Relief, Energy And Balance
Hint: Boundary Batching
Your Burning UTI Treatment Questions, Answered
UTI treatment depends on the type of infection. These tips for prevention, treatment for urinary tract infections will help.
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17 Foods That Fight Spring Allergies
Guess who's back in town? Yep, allergy season has rolled in again, bringing its tissue tornado along for the ride. And if you're on a quest to kick that pesky hay fever to the curb ASAP, worry not! The good news? Your trusty grocery cupboard and faithful fruit bowl...
Walking For Weight Loss: Does It Work? Plus, 9 Tips To Get You There
Sure, cardio, HIIT classes and extra-sweaty cycling sessions are pretty much known for helping you scorch calories and drop kilos...but honestly, can a girl ever just slow TF down? Does walking for weight loss actually work? We know that walking can drastically slash...
Meet Kirsten Landman, The Iron Woman Of Enduro Racing
When it comes to enduro racing, getting on a bike and racing through the dirt, one South African woman immediately comes to mind. Kirsten Landman, the fearless competitor among the men, is working hard to open up the sport for more women to compete while etching her...
Driving Into The Future – How The Lexus NX Perfectly Embraces Tomorrow
The all-new Lexus NX recently arrived in South Africa, and we got to spend some time behind the wheel. Now, let’s not beat around the bush, the premium medium-sized SUV segment is a competitive one. In fact, the whole car market is all about SUVs and so if you want to...
9 Types Of Bikini Waxes You Were Too Shy To Ask About, Explained
Even if you've become proficient in every DIY bikini line hair removal technique out there (yup, we've tried the at-home wax and every bikini trimmer in existence, too), sometimes it's better to leave things up to the pros. Whether you’re...
Maximise Your Runs With These Tips From The Pros
Running, while being a go-to workout for scores of women, can be a tough sport to tackle. There’s the question of how to plan your runs when training for a race, how to cross-train so your runs are faster and how to score new PBs. But even with all of that, motivation...
Treat Yourself! These Lemon Slices Are Dreamy AND Healthy
Lemon + coconut = a flavour match made in heaven! These subtly sweet lemon slices with just a zingy hint of citrus remind us of warm summer days. Say hello to the perfect treat for lemon lovers... We’re all about taking time out to spoil yourself – guilt be...
Use These Tips To Get MUCH More Out Of Your Skipping Workout
Tone your legs, burn kilojoules, up your fitness and improve your coordination with one simple tool you can use in your garden. Here, how to get the most out of your skipping workout. Why is a skipping workout so good? Like riding a bike, swimming and running,...
The Boiled Egg Diet: What The Weight Loss Plan Involves (Besides Eggs)
Search "boiled egg diet" and you might be shocked to learn that, yes, there is a weight-loss trend that circles around eating hard-boiled eggs. Naturally, you probably have *a lot* of questions, so we'll clear it up for ya. To start, the boiled egg...
I Tried Out BODYTEC’s Brand-New EMS Training System – And It’s From The Future
Whether you’re a seasoned professional in fitness or are just looking to elevate your routine, EMS training can be intriguing. What do those high-tech suits do? Can they really boost your training? All that and more, right here. Plus, we took EMS training for a spin...
7 Ways To Find The Motivation To Exercise When The Struggle Is Real
Your goal this year was to lose a couple of kilos, or get fitter and stronger, but you only really got as far as buying the pricey shoes that were supposed to make you a better runner. You keep telling yourself "I’ll start on Monday," but life happens... Well,...
19 Complex Carbs You Should Def Incorporate Into Your Diet
It's become totally normal to order burgers without buns, eat meatballs on a pile of zoodles and even to make (gasp!) pizza with cauliflower. Because apparently, carbs are the enemy. However, complex carbohydrates — starches made up of long chains of sugar molecules —...
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