If you were looking for an excuse to travel, these unique fitness races make running your passport for an active holiday.
TV Producer, Actress And Author Tshiamo Modisane On How Writing Her Debut Book Liberated Her
TV Producer, actress and author Tshiamo Modisane shares her wellness routine, how writing her book healed her and much more.
Free Your Stride With The HOKA Arahi 8
Ready to feel the difference?
Beauty Biohacking: Five Practices A Pro Swears By
Toni Carroll gives her hot take on beauty biohacking.
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PCOS Diet Plan: The Best Foods To Eat (And Limit) When You Have PCOS, According To Experts
Plus, a 7-day sample meal plan to follow.
5 Quotes About Confidence From Bontle Modiselle
Confidence didn’t always come naturally to multidisciplinary artist Bontle Modiselle, until she let go of the need to sound right and check in with others!
How To Pick The Best Bed For Better Sleep, According To Experts
Prioritising quality sleep is not just a luxury – it’s a necessity for maintaining physical health and mental well-being.
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This HR practitioner turned nutrition and wellness expert has a powerful story of how she healed her gut issues with just food.
How To Fix Constipation
Understanding constipation is the first step toward finding relief.
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Take Your Workout To The Next Level With PUMA Fit
PUMA just dropped the ultimate workout combo in a zesty lime and blue hue, and we can't get enough of it! The collection features flattering, form-fitting designs with bold branding and cutting-edge fabrics, making them the go-to choices for the gym and beyond. A...
Reminder: Get Ready Jozi — Fit Night Out Is Just Around The Corner!
Fit Night Out is just a few sleeps away and we’re getting ready to lace up those sneakers, squeeze into a power workout ‘fit and dance, sweat and bop the night away. Here, we’ve rounded up the things to remember before the big day. Let’s go! The Nitty...
SPAR Proteas Talk Netball World Cup, Training And PUMA Sponsorships
We’re nearing the start of the Netball World Cup, being held in Cape Town from the 28th of July to the 6th of August. And the Proteas are ready to go, preparing hard to take on the best in the world. As the event nears, PUMA have signed on two new players,...
Coffee And Lemon For Weight Loss? What To Know About The #LemonCoffee TikTok Trend
When you hear about a weight loss trick that promises to help you shed kilos with little effort on your end, it’s understandable to have a healthy dose of scepticism. Case in point: the whole coffee and lemon weight loss hack. TikTok is blowing up...
Exactly What’s Inside Your Amazing R4000 Fit Night Out Goodie Bag
Ladies, it's almost time to start shakin’ ya tailfeather and “work out” the night away at the biggest fitness event of the year, Fit Night Out (get tickets here)! One of the things to look forward to? The swag bags. The incredible Fit Night Out goodie bags are valued...
REVEALED! Say Hello To Your Trainers For Fit Night Out
Come 5th August at Waterfall City, we’re going to shimmy, shake and bust down to the best trainers - and tunes - out there! Each and every trainer has been selected for their know-how, incredible vibe and unique take on fitness, which is what we’re all about. Here,...
Fight The Side Effects Of Antibiotics And Keep Your Gut In Check With Probiotics: A Winning Combination
Antibiotics can be lifesaving medications when it comes to treating bacterial infections, but they can also have side effects, such as diarrhoea and an upset stomach, by disrupting the natural balance of bacteria in your gut.1 Antibiotics are not able to distinguish...
Benefits Of Using Rose Water In Your Beauty Routine
Did you say rose water skincare? Yes, people have been swearing by rose water for thousands of years. It's traditionally been used in beauty products, but recently it's been blowing up on socials too. Rose water contains potent antioxidants that can boost your...
Connie Ferguson’s Favourite Strength Training Workouts
When personal trainer Muzzi Zikalala first started training our July/August 2023 cover star Connie Ferguson, together with her close friends, the mandate was clear. Connie wanted muscle strength in her legs and upper body. “She already does boxing and skips regularly....
REVEALED: Banesa Tseki of The Nest Is Coming To Fit Night Out! Plus, Why We LOVE Yoga
The list of benefits that can come from doing yoga are almost boundless, which is why we’re amped that it’s on the roster for Fit Night Out. And yogi extraordinaire, Banesa Tseki of The Nest Space will be taking us through an uplifting yoga flow to end off an evening...
Here’s Everything You Need To Know About The Netball World Cup
The time is finally here, where the Netball World Cup will be held on South African soil. Team SA has been hard at work putting in the time to make sure they take on the best in style. Here, everything you need to know about the games. It’s time to support our...
REVEALED: Planet Fitness’ Supercharge Sweat Is Heading To Fit Night Out!
To get ready for the best workout party in the country, we’re showing you all the magic the trainers will be bringing to Fit Night Out. The Supercharge Sweat with Planet Fitness promises to be a high-energy routine that you’ve never tried before. “It’s a fun,...
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