Do this high-intensity workout in the morning and you’ll start burning it off before you’ve even taken your first bite.
Tight Hips Or Legs? Here’s What A Physio Recommends
Bend… and snap!
Fragrance Of Confidence: Guess Iconic
Feel unstoppable! Embrace your power with every spritz
Nomzamo Mbatha’s Haircare Routine Is Here – And It’s Surprisingly Simple
The actress, humanitarian and executive producer – also our July/August 2025 cover star – was recently announced as South Africa’s first-ever Creme of Nature ambassador.
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3 Hand Exercises You Should Try If You’ve Got Carpal Tunnel Syndrome
Because getting ahead at work is tough on the digits…
How To Decentre Alcohol From Your Social Life
…while still keeping it as close to normal as possible.
Creatine Could Boost Your Brain After A Bad Night’s Sleep, Research Finds
It “may help mitigate cognitive decline related to fatigue,” a neurologist explains.
Why Is Everyone Buzzing About ‘Dopamine Menus’?
The mood-boosting hack you’ve been looking for.
4 Science-Backed Ways To Love Yourself – And Why You Should
In the words of renown philosopher Justin Bieber, you should go ahead and love yourself.
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‘Nature’s Ozempic’: What Are The Benefits Of Berberine?
You may already take multivitamins. And know how important certain vitamins and minerals (you know, like vitamin D, iron and zinc) are for your health. But once in a while, you may come across one whose health benefits you’re a little hazy on. One such buzzy...
Try This Shy Girl Upper Body Workout If You Lack Confidence At Gym
For strong, sculpted arms, biceps and triceps exercises are great — but don't forget to work those shoulders too. Toning the tops of your arms is also a surefire way to build a strong, powerful upper body. And if you always find yourself feeling intimidated at the...
What Is Ghosting? And What To Do If You’re Being Ghosted, According To Relationship Experts
Dating is spookier than ever and I’m not just talking about the new voice note feature on Hinge. I’m talking about the modern dating trend of "ghosting." Ghosting isn’t necessarily new. While the word itself—plus its modern definition—wasn't added into the...
These 5 Workout Tips From Takkies Will Motivate You To Hit The Gym
You know that working out legit makes you feel good, but it's easy to forget about that endorphin-fueled post-workout bliss when you're tired, stressed, or just don't want to get to the gym for whatever reason. Even top fitness stars — like Nkateko Dinwiddy AKA...
REVEALED: Join Takkies At Fit Night Out For A Full-Body Dance Workout!
With Takkies at Fit Night Out, expect to love on yourself as you dance the night away with her unique dance fitness routines. Go ahead and shimmy, shake (and sweat!). Takkies came into our hearts when she joined the #WHNextFitStar competition in 2016. Her unique brand...
Kgothatso Montjane Wins French Open Title – The First South African In Years
Kgothatso Montjane won the wheelchair doubles at the 2023 French Open in Paris, along with partner Yui Kamiji from Japan. Montjane is the first South African woman to win a French Open since 1981, making this a big win for her and the country. "It was a moment worth...
Serve This Tasty (Yet, Easy) Butternut Wellington At Your Next Dinner Party
A beef wellington delivers a serious dose of wow factor on special occasions. But what about those of us who don't eat meat or are trying to cut down? Well, this butternut vegetarian wellington from cookbook author Mokgadi Itsweng is guaranteed to hit the spot and...
Embracing The Elements With Land Rover
Being away from home for three days, especially when you have kids or pets, can prove rather tricky. But when you are invited to journey into “the world of Defender” with Land Rover, which is to take place in the natural oasis of Babylonstoren, you make a plan to be...
What Is Kefir? Kefir Nutrition, Benefits And How To Use Kefir
Walking through the dairy aisle used to be simple. You just grabbed your carton of fruit-at-the-bottom yoghurt and low-fat milk and you went on your merry way. These days, though, the dairy aisle in specialist health stores is filled with all sorts of interesting...
5 Ways To Switch Up Your Workout Routine To Lose More Weight
You've been working out a ton and are convinced this is going to be the week that the number on the scale is finally where you want it to be. And then... nope. Womp womp. Put away that sad trombone — with a few simple changes to your normal workout routine, you can...
Actress Shannon Esra On Learning To Trust Her Intuition
The South African actress, best known for her impressive catalogue of local and international productions such as I Dreamed of Africa, The Queen, The Gamechangers, The River, Still Breathing and, more recently, season 2 of M-Net’s Lioness, is finally allowing her...
How To Master The Basics With Investing 101
Starting an investment portfolio can be quite a daunting experience in the times we are living in. We are constantly bombarded with information on AI, crypto, gold, property, etc. Similarly to how we approach our health and fitness, sometimes the best strategy is...
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