Description
How do you build a rock-solid foundation? How do you chase your goals but keep your attention on those crucial steps that’ll take you there? Simple. Just flip through our Jan/Feb 2025 edition and you’ll find all the answers you need to thrive. Turn to p.102 for a 20-minute blitz that can help undo the excesses of your down time. If you’re stuck in a debilitating fitness rut, on p.90, we give you a stacked list of expert-approved tips to take you from stagnating to supercharged overnight. With our protein-packed, easy-sipping post-workout shakes (p.44), dead-simple air-fryer recipes that deliver on both flavour & fuel (p.48) and heat-beating, thirst-quenching icy treats (p.76), you’ll be feasting like a king.
