Feel better, now.
3 Comforting Soups That’ll Boost Your Immune System
Cold weather begs for warm, steamy dishes and these soups will give you enough variety in texture and flavour so you don’t feel bored.
Inside Vivari Hotel & Spa: The Luxury Oasis Shaping SA’s Medical Tourism Scene
From metabolic resets to bariatric surgery and weight loss injections, South Africa’s premium wellness retreats are changing how we view clinical recovery.
Elsa Pataky Uses The Norwegian 4×4 Method To Maintain Peak Fitness – This Is Why It’s So Effective
The technique is seen as the gold standard for aerobic health
workouts
Feeling Frazzled? Use These Quick Yoga Poses To Beat Burnout & Biohack Your Brain Chemicals
Feel better, now.
Elsa Pataky Uses The Norwegian 4×4 Method To Maintain Peak Fitness – This Is Why It’s So Effective
The technique is seen as the gold standard for aerobic health
Are Your Workouts Hurting You? These 4 Essential Moves Can Help
This common mistake could be ruining your fitness progress, but this home stability workout can fix it.
Is It Possible To Work Out At Night Without Sacrificing Sleep?
Is an evening workout on par with a 4pm coffee?
This 13-Move Resistance Band Arm Workout Is The Ultimate Upper-Body Sculptor
Your biceps will be quaking by the end.
The Best Strength Exercises For Female Runners To Prevent Injury, According To Studies
According to studies, these are the best strength exercises for runners to build muscle and prevent injury.
health
Why A Wardrobe Refresh May Actually Be Good For Your Health – According To Psychologists
Consider this a sign to invest in yourself 🫰
PCOS Is Getting A Rebrand – And It Makes A Big Difference, Experts Say
The new change will hopefully lead to faster diagnosis and increased research.
These Vitamin D Deficiency Symptoms Mean You May Need A Doc, Now
Vitamin D deficiency in South Africa is widespread – and most common among women.
Nervous System Regulation: 5 Calming Practices To Relax – Without Meditation
Burnout, brain fog, constant anxiety? Your nervous system might be crying out for help.
10 Ways You Can Actually Lower Your Cholesterol Without Medication
Too young to worry about cholesterol? Don’t be so sure…
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recipes
3 Comforting Soups That’ll Boost Your Immune System
Cold weather begs for warm, steamy dishes and these soups will give you enough variety in texture and flavour so you don’t feel bored.
A Showstopping Chicken Pie Recipe That Will Impress Everyone At The Dinner Club
Rich, delectable and even better with a glass of FAT bastard Chardonnay.
Try This Prawn And Sweet Corn “Grits” Recipe For An Epically Simple Dinner
Dinner in 25 minutes! 🍤
5 Ingredient Sugar-Free Brownies That Actually Taste Good
Plus, everything you need to know about the new Lancewood Fat Free Greek Delight® Yoghurt.
A 30-Minute Chicken Recipe You Can Make In The Air Fryer Or Oven
This is how you do dinner in 30.
3 Homemade Gourmet Burger Recipes That’ll Change Your Life
So much healthier than the drive-thru…
beauty
» skincare
How NIVEA Helped Women Stay Fresh and Confident at HYROX Johannesburg
A space where athletes and spectators could refresh, recover and recharge.
These 5 Surprising Make-up Habits Can Worsen Your Skin Health
For one, sleeping in your make-up is a huge no-no.
The 9 Best Editor-Approved Sunscreens In South Africa – They’re Actually Really Good
The search for the perfect sunscreen ends here!
Nivea Drops Three New Micellar Waters For Every Skin Need
These three innovations redefine cleansing as a purposeful, sensorial moment that elevates the entire skincare experience.
» make-up
Top 16 Bronzers And Highlighters For That Sunkissed Glow
Sunkissed with a touch of 24-karat energy.
The Vitamin-C Lip Gloss We’re Keeping On Hand All Season
Plus, it comes in three gorg shades!
The Best Types Of Mascara Brushes For Next-Level Lashes
Find your perfect pick for bold, fluttery, eye-opening lashes.
Best Moisturising Lipsticks For That Plumped Look
Pucker up, because your pout has just found some pretty good moisturising lipsticks info.
» hair
These Grey Hair Myths Might Actually Harm Your Hair – South African Hair Specialists Explain
Can believing grey hair myths make everything worse? We tapped experts for answers to common grey hair myths.
These 9 Stylist-Approved Tricks Instantly Make Thin Hair Look Fuller
These strategies will provide gratification when you need your strands to look fuller… right now.
From R250 Curlers To High-Tech Splurges: The 13 Hair Tools The WH Team Swears By
The do-it-all hair heroes worth your money.
The Best Way To Use Sea Salt Spray On Short Or Long Hair
Summer has officially entered the chat and she’s bringing that effortlessly tousled, beachy look with her.
entertainment
my life in wellness
Five Years After Breast Cancer, Amber Wright Is Stronger Than Ever
Amber Wright shares her 12-month fitness journey.
The Health Benefits Of Gardening
Time to go green.
5 Doctor-Approved Strategies To Finally Cope With Year-End Burnout
Year-end burnout can feel like a slow, painful crawl to mid-December. But there are smart ways to cope and finish strong. Here’s how.
17 Wellness Journals To Kickstart Your Year
If being more present, more of a go-getter or hitting certain goals is your new year MO, try these wellness journals to harness your energy.
How I Rebuilt My Life – And My Strength – After Divorce
Suzanne is living proof of what’s possible when you decide to rewrite your story and become your own hero.
How Megan Pietersen Turned Her Passion For Wellness Into The Noa & Co Brand
Prepare to have your entire routine transformed. ✨
latest
Feeling Frazzled? Use These Quick Yoga Poses To Beat Burnout & Biohack Your Brain Chemicals
Fact: South African women statistically report some of the highest burnout levels globally. Between deadlocked loadshedding schedules, endless work emails, and a racing mind, your nervous system is likely stuck in survival mode. But before you reach for another...
3 Comforting Soups That’ll Boost Your Immune System
Cold weather begs for warm, steamy dishes and these comforting soups will give you enough variety in texture and flavour so you don't feel bored. Also, you can whip up a couple and freeze them for work lunches. Score! Start with a good-quality chicken or vegetable...
Inside Vivari Hotel & Spa: The Luxury Oasis Shaping SA’s Medical Tourism Scene
South African medical tourism is growing in a highly specialised way. What was once the destination for safaris and surf has now become the go-to place for massages and metabolic resets alike. South Africa is growing in demand for medical procedures, including for IVF...
Elsa Pataky Uses The Norwegian 4×4 Method To Maintain Peak Fitness – This Is Why It’s So Effective
If you’re one of Elsa Pataky’s 6.1million Instagram followers, you’ll know she hits the gym hard. The 49-year-old Spanish model and actress regularly posts clips of her workouts on her feed – and right now, there’s one particular method she swears by: the Norwegian...
How NIVEA Helped Women Stay Fresh and Confident at HYROX Johannesburg
HYROX is one of the toughest fitness challenges around, combining running with functional workout stations that test endurance, strength and determination. But while competitors spend months preparing physically, confidence on race day often comes down to the small...
Why A Wardrobe Refresh May Actually Be Good For Your Health – According To Psychologists
It’s easy to feel good about yourself when you slide into a pair of jeans that fit just right and there’s now research that supports the idea that when you look good, you feel good, too. New research published in the Journal of Macromarketing found a...
PCOS Is Getting A Rebrand – And It Makes A Big Difference, Experts Say
Polycystic ovarian syndrome, most commonly known as PCOS, is no more. Instead, doctors will now be referring to the condition as polyendocrine metabolic syndrome – or PMOS. It’s just one letter, but it makes all the difference, according to the doctors who treat it....
These Vitamin D Deficiency Symptoms Mean You May Need A Doc, Now
One of the strangest biological catch-22s is the relationship between a human being and the sun. While excess sun exposure is linked to skin cancer, too little creates vitamin D deficiency. Unfortunately, statistics show that South African women show some of the...
Are Your Workouts Hurting You? These 4 Essential Moves Can Help
When it comes to fitness, most people aim to get as fit as possible, either with heavy weights, running long distances, or by pushing themselves with multiple sessions a week. But by prioritising only fitness, you might be overlooking all the other parts of what keeps...
Finding Your Shape: How Jamie-Lee Domburg And G-Star Are Championing Women, Not Just Fit
Jamie-Lee Domburg has always been a powerful presence on South African screens, but her most meaningful transformation has happened off camera. Over the past year, her wellness journey has sparked a deeper conversation – not just about changing bodies, but about how...
Working Out With A Cold: When It’s Safe To Exercise While Sick And When To Avoid It, According To Doctors
The thought of exercising while sick can make you queasy, but you may be itching to move your body if you have a light cold or cough. Before you hop on the treadmill to “sweat it out,” though, you want to assess your symptoms carefully because working out with a cold...
Training For Your Next Race? Garmin’s New Forerunners Could Level Up Your Training
Fresh off another huge marathon season, it’s safe to say running fever isn’t slowing down anytime soon. So whether you already have your eye on your next race or you’re finally committing to that couch-to-5K plan, Garmin’s new Forerunner 70 and Forerunner 170 are...
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