If you were looking for an excuse to travel, these unique fitness races make running your passport for an active holiday.
Everything You Need to Know About the 2025 Absa RUN YOUR CITY DURBAN 10K
After drawing thousands of runners to the streets of Gqeberha and Cape Town, South Africa’s most dynamic road running series is heading to KwaZulu-Natal for its third stop of the year. The 8th annual Absa RUN YOUR CITY DURBAN 10K hits the Durban beachfront on Sunday,...
ASICS Signs First-Ever Dog Ambassador To Prove Movement Is For Everyone
65% of dog owners say their pup is their biggest motivator to move. 🐕
Here Are The Women To Watch In This Year’s F1
Pop your sunglasses on, because the future of women in Formula 1 has never been brighter
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Your Easy Guide To The Paralympics Codes
Paralympics codes got you a bit baffled? Here, your essential guide to the Games. Plus: boccia and goalball explained!
Here’s How Much SA Olympians Will Get Paid For Winning At The Paris 2024 Games
BRB! Just training for the next Olympic Games.
H&M Move Teams Up With ActivateHer To Support Girls In Sport
H&M Move and ActivateHer provide sporting opportunities to girls in under-served communities in Cape Town, while fostering physical and emotional well-being.
Every South African Female Athlete Qualified For The 2024 Olympics – So Far
While the final list has not been released, these are some of the South African female athletes at the 2024 Olympics.
Mark Your Calendars As The Telkom Netball League 2024 Promises An Action-Packed Season
Netball fans unite, the TNL is back!
14 Sports Documentaries That Will Inspire You To Be Your Best Self
Prepare to laugh, cry and be inspired!
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Netball SA Has Just Unveiled The Netball World Cup Kit – And It’s STUNNING
Ahead of the Vitality Netball World Cup (to be held in South Africa), Netball SA and Puma have unveiled the special Netball World Cup kit the team will be playing in.
Meet The Absa Cape Epic’s Powerhouse Cyclist, Fran Miller
Doing the Absa Cape Epic this year? Get inspired by some of the best names in cycling, coming to our shores.
5 Pro Tips You Need For Your First Cycle Race
Doing the Cape Town Cycle Tour this weekend? Or perhaps you’re doing your very first cycle race? We have some tips for race day here…
A Showstopping Semi-Final Awaits: Proteas In The ICC Women’s T20 World Cup 2023
It’s time for us to rally behind the Proteas and show our unwavering support 🏏
ICC Women’s T20 World Cup 2023: Match Schedules, Fixtures And Squad
Get ready to cheer on your favourite team as the cricket fever hits South Africa
How The Women’s Proteas Are Prepping For The T20 World Cup
The women’s Proteas are well underway with preparations for the T20 World Cup, which will be held in South Africa for the first time. WH chatted to the players to find out how they’re staying in shape before the cup.
How SA’s Top Sportswomen Are Staying In Shape During Lockdown
Who better to get lockdown training tips from than the pros? These are the lessons you can incorporate into your lockdown exercise strategy.
Heads Up Runners — These 2020 Races Are All For Really Great Causes
Dust off your running shoes and get ready for these amazing charity running races taking place across the country. Go on and enter for a good cause!
Meet The First South African Woman To Cross The Finish Line At The World Masters Mountain Running Championships
Nicollete was the first SA woman to ever finish at 5th place at the World Masters Mountain Running Championships. Here, how she prepares for a trail run.