A bridge between people, passion and possibility.
This 7-Day Training Plan Is Perfect For Anyone Who Runs And Lifts Weights
Combine strength and endurance without sacrificing results. 💪
Hiking Safety Tips For Beginners, From Hiking Influencer Sabrina Bloedorn
Everyone was a newbie at some point!
Smash Your First Hyrox With This 30-Minute Beginner Solo Workout, From A Hyrox Athlete
Gede Foster has competed in 14 races – this is exactly what she’d recommend for a first-timer.
sport stars
Kirsten Landman
Kirsten Landman is working hard to open up the sport for more women to compete while etching her name in the history books as a competitor to watch.
Janine van Wyk
Kirsten Landman is working hard to open up the sport for more women to compete while etching her name in the history books as a competitor to watch.
Caroline Matsimela
Here’s what keeps Caroline Matsimela going as she gears up for the Absa Cape Epic, taking place from the 17th to the 24th of March 2024.
Robyn Moodaly
“My journey as a woman in sports and as a football player was shaped by a deep-rooted love and passion for the game itself, knowing that no obstacle would deter me from following my dreams of one day perusing a career in football.”
coach’s corner
Beginners 5K Running Training Plan And How To Crush It In Just 6 Weeks
Calling all newbie runners: this easy, downloadable training plan will help you hit the ground running… literally. Time to lace up!
These Are The Stretches You Should Be Doing Before Race Day
Here is a quick routine of stretches that you should do the day before to get your body prepped for the race!
Long-Distance Trail Running: Here’s Exactly How To Prep And Push Through
Before you head off into the great outdoors, here are some practical tips to bear in mind.
Exactly What To Do And What To Eat Before (And On) Race Day
Expert tips on what to do and eat before race day to fuel yourself properly, help avoid cramps and finish strong! Vegan options included.
10 Pro Mountain Biking Tips For Beginners — Plus Essential Race Day Intel
Just started mountain biking and want to improve your skills? Or maybe you’re doing your first mountain biking race?
10 Things You Need To Know Before You Start Triathlon
All your triathlon questions answered, like whether you should pee in your wetsuit and when is a good time to eat, plus a race-day packing list!
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Tatjana Smith On Breaking Records And New Olympic Dreams
Here, Tatjana Smith chats lessons hard learned, how she mentally prepares for meets and her thoughts on her second Olympics appearance.
Mark Your Calendars As The Telkom Netball League 2024 Promises An Action-Packed Season
Netball fans unite, the TNL is back!
Top Mountain Biking Tips & Gear For Beginners, From SA Experts
These mountain biking tips take your ride from confusing to confident and will help you score a new PB on the hills.
20 Must-Play Padel Courts In South Africa
Game, set and match. This is where you want to be this weekend. 🎾
Meet Caroline Matsimela, Opening New Doors For Women’s Cycling
It’s a great time to be a woman in sport! 🚴♀️
How Anneke Spies Is Pushing Women’s Weightlifting Forward
Anneke Spies, champion weightlifter, got her start with CrossFit and is already on her way to greatness. Here’s how she’s pushing the sport forward.
Exactly How To Start Your Weightlifting Journey
Load up on these tips from pros on how to start your weightlifting journey and carve out muscle as you strengthen up.
9 Great Sports To Try In 2024
Here, top sports to try that you’ll easily be able to take up if that’s your new-found goal.
WH Exclusive: Janine van Wyk Reflects On Her Brilliant Career
van Wyk has bowed out as a professional football player, right after earning another cap and securing her position as the most-capped African footballer, male or female.
The Basics Of Hiking And Trekking
Need a break from the day-to-day routine of phone pings, work tasks, and the constant pull of responsibility? Take a hike. Literally.
14 Sports Documentaries That Will Inspire You To Be Your Best Self
Prepare to laugh, cry and be inspired!
Everything You Need To Know About Levelling Up Your Netball Game
Netball, the girls’ go-to sport, has come a long way. Clubs and leagues abound, so join one, get active and heed these tips from the pros to up your game.