Here’s How Nike Celebrated The Spirit Of Running At 70 Bree Street

A recap of our unforgettable week with Nike!

How This Athlete Found Strength In Her Support System

The elite runner opens up about losing everything and the power of being held together by the people who showed up.

Why This South African Runner Says Her Hardest Years Were Her Most Meaningful

Jenna Challenor’s journey through the world of running is a masterclass in tenacity, love and the messy beauty of rebuilding when everything falls apart.

6 Life Lessons On Staying Motivated – By A Pro Runner Who’s Been Through It All

“I’ve met so many versions of myself. But I’m still here. Still running. Still learning. And honestly? That’s more than enough.”

sport stars

Kirsten Landman

Kirsten Landman is working hard to open up the sport for more women to compete while etching her name in the history books as a competitor to watch.

Janine van Wyk

Kirsten Landman is working hard to open up the sport for more women to compete while etching her name in the history books as a competitor to watch.

Caroline Matsimela

Here’s what keeps Caroline Matsimela going as she gears up for the Absa Cape Epic, taking place from the 17th to the 24th of March 2024.

Robyn Moodaly

“My journey as a woman in sports and as a football player was shaped by a deep-rooted love and passion for the game itself, knowing that no obstacle would deter me from following my dreams of one day perusing a career in football.”

Your Essential Cycling Race-Day Checklist And Survival Guide

Whether it’s your first cycling race or you – like me – like having a checklist and want some handy tips to make sure you have a good day out, read on…

Are You XTERRA Race Ready? Here Are 6 Last-Minute Tips

The South African XTERRA triathlon is taking place this Saturday in Grabouw. Regretting entering? Don’t fret – here are six ways to be prepared…

A Definitive Guide On How To Actually Train For An Obstacle Race

Let OCR pro Dominique D’Oliveira school you on how to actually train for an obstacle race — without having to become a full-on ninja.

Here’s How To Really Train For A Triathlon Without Burning Out

To the uninitiated, triathlons can seem really daunting. Word to the wise: to really ace a triathlon, you need more than just, biking, running and swimming.

The Pro Cycling Hacks You Really Need

Candice Lill, pro cyclist, knows a bit about being on a bike. Here, she drops some mad nuggets of knowledge and cycling hacks you really need.

Print This: The Race Day Checklist That Covers EVERYTHING

Print this race day checklist to ace your next race! Plus: check out resident WH runner and super-foodie Amy Hopkins’ winning before, during and after menu.

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Want To Try Soccer? Here’s How To Up Your Game

To elevate your game in soccer and find yourself scoring goals, follow these training tips from the pros.

Meet Kirsten Landman, The Iron Woman Of Enduro Racing

Kirsten Landman is working hard to open up the sport for more women to compete while etching her name in the history books as a competitor to watch.

Maximise Your Runs With These Tips From The Pros

Running, while being a go-to workout for scores of women, can be a tough sport to tackle. We chatted to the pros on how to get more out of your runs.

5 South African Athletes On What Pushes Them Forward

These five South African athletes display courage, grit and confidence at every step of their competitive journey. Here’s what fuels them.

SPAR Proteas Talk Netball World Cup, Training And PUMA Sponsorships

We’re nearing the start of the Netball World Cup, being held in Cape Town from the 28th July to the 6th August. And the Proteas are ready to go, preparing hard to take on the best in the world.

Here’s Everything You Need To Know About The Netball World Cup

Here, everything you need to know about the 2023 Netball World Cup. It’s time to support our Proteas!

Laduma! Here’s EVERYTHING You Need To Know About The FIFA Women’s World Cup 2023

It’s game time, South Africa!

Kgothatso Montjane Wins French Open Title – The First South African In Years

Kgothatso Montjane has won the wheelchair doubles at the 2023 French Open in Paris, along with partner Yui Kamiji from Japan. Montjane is the first South African woman to win a French Open since 1981, making this a big win for her and the country.