The benefits of trail running extend far beyond fresh air and a brand new PB. Here, two UTCT runners Nontuthuko Mgabhi and Michelle Mojela detail why they love the sport.
Sarah Baum’s Incredible Journey To The Olympics
Sarah Baum has qualified for the 2024 Olympic Games. It comes after many years competing and a hiatus. Here’s what keeps her stoked.
How Caitlin Rooskrantz Is Blazing A Trail For Gymnastics In South Africa
True to her dreams, Olympian gymnast Caitlin Rooskrantz is quite literally blazing a trail for young athletes to go for gold in the sport.
Tatjana Smith On Breaking Records And New Olympic Dreams
Here, Tatjana Smith chats lessons hard learned, how she mentally prepares for meets and her thoughts on her second Olympics appearance.
sport
6 Strong South African Sportswomen Who Seriously Inspire Us
Here, the amazing sportswomen whose feats of strength had us in total awe…
How Boxer Simangele ‘Smash’ Hadebe Stays In Top Form
Boxer Simangele ‘Smash’ Hadebe is heavily awarded and in top form. Here’s how she stays focused and firmly inside that winning mindset.
What You Need To Know About Rising Star Of The Hockey World, Onthatile Zulu
A talented athlete, a passionate advocate and a force for change.
SA Netball Captain Bongiwe Msomi Talks World Cup Dreams
Captain of the SA Netball team, Bongiwe Msomi is in top form – and has been for some time. Now she’s training for the World Cup.
Race Driver Fabienne Lanz Points Out The Key Elements To Her Success
Fabienne Lanz is a true inspiration and role model in the world of motorsports.
The Badass B-Girl Who’s Killing It On The Dance Floor
B-girl, future Olympian, 3 x S.A. Breaking Champ; meet Courtnaé Paul.
latest
Tegan Phillips Is Trying To Break The Guinness World Record For Cycling From Cairo To Cape Town
Tegan Phillips is aiming to break the Guinness World Record for cycling from Cairo to Cape Town. She might seem familiar to you for other reasons: you may have seen her cartoons on Instagram, delving into motivation, life, success and cycling. Or you may have known...
Meet The Firefighting Rugby Player Proving You Really Can Do It All
Zinhle Ndawonde represents South Africa in both sevens and fifteens international women's rugby. And if that isn’t heroic enough, she pays the bills working as a firefighter at King Shaka International Airport. Here are some nuggets of inspiration we can all use in...
The No-Equipment Full-Body Workout Pro Kitesurfer Lyde Heckroodt Swears By
No equipment? No problem! This is how kitesurfing pro Lyde Heckroodt maintains her health and fitness when she’s not cruising the waves.
Sport Really Can Empower Women — Just Look At Banyana Banyana’s Thembi Kgatlana
Women’s Health speaks to Banyana Banyana soccer player Thembi Kgatlana about her career, living abroad and sports development in her community.
Olympic Rower Kirsten McCann Shares Her Top 4 Strength Workouts
Becoming a world champion takes extreme discipline and a fitness routine that will keep you fit and in shape to compete against the world’s best. We had a chat with rowing world champion and two time Olympian Kirsten McCann (who just got back from the World Rowing Championships in Austria) to find out what her ultimate workouts are for strength.
Tatjana Schoenmaker Gets Real About Fitness And Breaking Records
Tajana Schoenmaker is taking staying in your lane next-level. The SA swimming sensation is the first female swimmer to win a medal at the World Champs.
How Motorcross Racer Dayna Nienaber Holds Her Own In A Male-Dominated Space
Rev your engines with a dose of motivation and a masterclass in standing your ground from badass personified, motorcross racer Dayna Nienaber.