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34 Running Tips Every Beginner Needs To Know
Time to lace up!
How To Train For Your First Triathlon: Four Tips For Auto&General Cross Triathlon Beginners
Lace up those shoes, hop on that bike and dive into the swim—your first triathlon awaits!
8 Life-Saving Trail Running Tips You Should Know
Find your next adventure with these trail running tips.
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Top Mountain Biking Tips & Gear For Beginners, From SA Experts
These mountain biking tips take your ride from confusing to confident and will help you score a new PB on the hills.
20 Must-Play Padel Courts In South Africa
Game, set and match. This is where you want to be this weekend. 🎾
Exactly How To Start Your Weightlifting Journey
Load up on these tips from pros on how to start your weightlifting journey and carve out muscle as you strengthen up.
9 Great Sports To Try In 2024
Here, top sports to try that you’ll easily be able to take up if that’s your new-found goal.
The Basics Of Hiking And Trekking
Need a break from the day-to-day routine of phone pings, work tasks, and the constant pull of responsibility? Take a hike. Literally.
Everything You Need To Know About Levelling Up Your Netball Game
Netball, the girls’ go-to sport, has come a long way. Clubs and leagues abound, so join one, get active and heed these tips from the pros to up your game.
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10 Pro Mountain Biking Tips For Beginners — Plus Essential Race Day Intel
Just started mountain biking and want to improve your skills? Or maybe you’re doing your first mountain biking race?
10 Things You Need To Know Before You Start Triathlon
All your triathlon questions answered, like whether you should pee in your wetsuit and when is a good time to eat, plus a race-day packing list!
Your Essential Cycling Race-Day Checklist And Survival Guide
Whether it’s your first cycling race or you – like me – like having a checklist and want some handy tips to make sure you have a good day out, read on…
Are You XTERRA Race Ready? Here Are 6 Last-Minute Tips
The South African XTERRA triathlon is taking place this Saturday in Grabouw. Regretting entering? Don’t fret – here are six ways to be prepared…
A Definitive Guide On How To Actually Train For An Obstacle Race
Let OCR pro Dominique D’Oliveira school you on how to actually train for an obstacle race — without having to become a full-on ninja.
Here’s How To Really Train For A Triathlon Without Burning Out
To the uninitiated, triathlons can seem really daunting. Word to the wise: to really ace a triathlon, you need more than just, biking, running and swimming.
The Pro Cycling Hacks You Really Need
Candice Lill, pro cyclist, knows a bit about being on a bike. Here, she drops some mad nuggets of knowledge and cycling hacks you really need.
Print This: The Race Day Checklist That Covers EVERYTHING
Print this race day checklist to ace your next race! Plus: check out resident WH runner and super-foodie Amy Hopkins’ winning before, during and after menu.
3 Tips That’ll Help You Ace Your First 5K Race
Sure, running might seem easy – just lace up your sneakers and go. But the thought of actually training for a race can be intimidating AF.