Everyone was a newbie at some point!
The Only Half-Marathon Training Plan You Need Per Run Coaches
Get ready to cross that finish line feeling strong and show off your shiny new medal!
How To Play Golf For Beginners, From Experts
We’ve broken things down to the absolute basics for what you need to know, from how to play golf for beginners to picking the right clubs.
6 Swimming Tips That’ll Make You Faster In The Water – From Pros
Take a deep dive into the sport that’ll shape, tone and help you find mindfulness. Your guide to swimming (and swimming tips), right here.
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10 Pro Mountain Biking Tips For Beginners — Plus Essential Race Day Intel
Just started mountain biking and want to improve your skills? Or maybe you’re doing your first mountain biking race?
10 Things You Need To Know Before You Start Triathlon
All your triathlon questions answered, like whether you should pee in your wetsuit and when is a good time to eat, plus a race-day packing list!
Your Essential Cycling Race-Day Checklist And Survival Guide
Whether it’s your first cycling race or you – like me – like having a checklist and want some handy tips to make sure you have a good day out, read on…
Are You XTERRA Race Ready? Here Are 6 Last-Minute Tips
The South African XTERRA triathlon is taking place this Saturday in Grabouw. Regretting entering? Don’t fret – here are six ways to be prepared…
A Definitive Guide On How To Actually Train For An Obstacle Race
Let OCR pro Dominique D’Oliveira school you on how to actually train for an obstacle race — without having to become a full-on ninja.
Here’s How To Really Train For A Triathlon Without Burning Out
To the uninitiated, triathlons can seem really daunting. Word to the wise: to really ace a triathlon, you need more than just, biking, running and swimming.
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