Gede Foster has competed in 14 races – this is exactly what she’d recommend for a first-timer.
Top Mountain Biking Tips & Gear For Beginners, From SA Experts
These mountain biking tips take your ride from confusing to confident and will help you score a new PB on the hills.
20 Must-Play Padel Courts In South Africa
Game, set and match. This is where you want to be this weekend. 🎾
Exactly How To Start Your Weightlifting Journey
Load up on these tips from pros on how to start your weightlifting journey and carve out muscle as you strengthen up.
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The Pro Cycling Hacks You Really Need
Candice Lill, pro cyclist, knows a bit about being on a bike. Here, she drops some mad nuggets of knowledge and cycling hacks you really need.
Print This: The Race Day Checklist That Covers EVERYTHING
Print this race day checklist to ace your next race! Plus: check out resident WH runner and super-foodie Amy Hopkins’ winning before, during and after menu.
3 Tips That’ll Help You Ace Your First 5K Race
Sure, running might seem easy – just lace up your sneakers and go. But the thought of actually training for a race can be intimidating AF.
Rookie Training Tips That Will Get You Through Your First Cycling Race
Race day’s not that far off! First time? Here’s what you should be doing to ensure you ace the Cape Town Cycle Tour…
How Train For An Obstacle Race
Thinking of entering an obstacle race in 2016? Here’s what you need to know.
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