by Women's Health | Mar 29, 2023 | Workouts
Productivity experts often tell clients to tackle the most challenging task on their to-do list first. The reason: a feeling of accomplishment gives you momentum to check off other less-daunting tasks throughout the rest of the day – even as your attention span...
by Women's Health | Jan 31, 2023 | Workouts
By Wanita Nicol, equipment sponsored by REBEL Elite Fitness If you’re looking to find your strength and power, that high after you’ve completed something particularly tough, look no further than this explosive 15-minute workout. This workout combines...
by Women's Health | Dec 14, 2022 | Workouts
The body part you can’t stomach? Well, your stomach, according to our poll (31% of you cited your tum as needing the most attention). In the WhyFive SA Body Image Report, just 14% of respondents reported being happy with their tummies and 45% – nearly two-thirds...
by Women's Health | Dec 6, 2022 | Workouts
Equipment sponsored by REBEL Elite Fitness The way mixed-martial-arts athletes train is extremely effective for the average person looking to slim down or shape up, says Mike Dolce, a former UFC fighter and longtime coach to top fighters. Dolce’s strategy combines...
by Women's Health | Sep 20, 2022 | Workouts
The isometric workout: a smart exercise hack you’re going to love. One way to get a slimmer figure? By simply standing still. It’s a strength-training style called isometrics, and it’s a great way to sculpt and tone your body. Ok, sure, we’re...
