by Women's Health | Jun 19, 2022 | Workouts
One-sided relationships are rarely healthy — unless you’re talking about unilateral training. This 15-minute kettlebell workout uses just one kettlebell, meaning one side of your body is constantly off-kilter. Supporting weight on just one side of your body at a time...
by Women's Health | Jun 4, 2022 | Fitness, Workouts
If your life is an endless juggling act of work, kids, chores and social commitments (jokes, who has time for those?) the idea of trying to squeeze in a fitness habit may seem impossible. But what do we say to the crazy schedule that tries to rob us of our gains?...
by Women's Health | May 3, 2022 | Workouts
Think jump rope is just for boxing fanatics or little kids? No way! Skipping ropes are all the rage on the fitness scene, from CrossFit to barre studios—and for good reason. “Jumping rope is one of the best ways to burn the most kilojoules, and it tones the entire...
by Women's Health | Jan 26, 2022 | Workouts
Want to feel a serious booty burn? These lower body resistance band moves will have you toned and trim in no time! And we’ve got Kelsey Sheahan, personal trainer and cofounder of Sweat Den, to thank for it. What are you waiting for? Time: 15 to 30 minutes...
by Women's Health | Jan 13, 2022 | Workouts
In case you missed it, your core impacts everything you do, even workouts that you wouldn’t consider to be associated with your abs, exactly. And yep, a strong core means so much more than having societally championed “six-pack abs.” Whether you want to squat...
