by Women's Health | Oct 30, 2019 | Workouts
Sometimes, you don’t have a whole hour to work out, and there’s absolutely nothing wrong with that. It’s why I created this 15-minute, total-body routine that’s designed to target all your major muscle groups with just a set of dumbbells in a quarter of the...
by Women's Health | Oct 8, 2019 | Workouts
Looking for an arm workout that also helps tone and define your abs in the process? Well, you’ve come to the right place. I created this 10-minute workout to challenge and tone your upper body and core muscles. Not only will you build a lot of strength, but...
by Women's Health | Aug 15, 2019 | Workouts
Give us 15 minutes and we’ll give you a full-body workout that’ll make you feel like you’ve just done an hour in the gym. But the best part is that this Tabata workout from Next Fitness Star finalist Xoliswa Nkosi can be done anywhere, even in the...
by Women's Health | Aug 5, 2019 | Workouts
Core strength is at the root of all exercise. Whether you’re a runner, yogi, play a sport or lift weights, a strong core will help you do it better. It’ll also help alleviate back pain, improve your posture and make you look slimmer and taller. Plus, abs....
by Women's Health | Dec 26, 2018 | Workouts
It doesn’t matter what amazing destination your holiday is taking you to – sitting in a cramped car or economy seat for hours and hours is the absolute worst! Fortunately, we have just the quickie workout for that: this do-anywhere dynamic stretch routine....
