by Women's Health | Sep 17, 2018 | Workouts
If you’ve ever seen pro surfers, you’ll know that their bodies are amazing: both their arms and legs are sculpted to perfection. That’s because they have to be fit and strong enough to navigate unpredictable water, then stand up and snap, turn and...
by Women's Health | Aug 28, 2018 | Workouts
A functional core will help you move faster, lift heavier, avoid injury, and look slimmer. But if you really want to strengthen your core and tighten your waistline, it’s time to step away from those go-to repetitive ab exercises you’ve been doing for...
by Women's Health | Aug 16, 2018 | Workouts
So you already know that using a stability ball can do wonders for your abs. But did you know that the same piece of equipment can be just the tool to give your saggy jeans a lift? If you struggle to activate your glutes in complex lower-body moves, like squats,...
by Women's Health | Jul 20, 2018 | Workouts
Real talk: pro surfers have incredible bodies. They’re toned, lean and strong. That’s because surfers have incredible fitness – their ability to paddle through the rough, make it to the backline, where the waves are clean, and ripping along them requires...
by Women's Health | Jul 20, 2018 | Fitness, Workouts
When you think of weighted workouts you typically think of something that ends in bell – barbell, kettlebell, dumbbell. But don’t limit yourself to a piece of equipment you have to fight over with your fellow gym users. A single weight plate can help you...
