by Women's Health | Jul 16, 2018 | Fitness, Workouts
Want a fast track your fat burn? Two words: progressive plyometrics. This total-body, abs-blasting workout from Sean T, creator of the Insanity workout and author of T Is for Transformation, includes lots of jumping (the plyometric part) and builds in intensity (the...
by Women's Health | Feb 22, 2018 | Workouts
An upper-body workout that also helps tone and define your midsection in the process? Umm, yes please! This 15-minute routine designed by personal trainer Ben Boudro, owner of Xceleration Fitness in Auburn Hills, Michigan does just that. Here’s how it works: The...
by Women's Health | Feb 1, 2018 | Workouts
By Jen Ator, photography by javi_indy / Freepik No gym? No problem! Get in shape anywhere with Shaun T’s fat-burning interval plan. If you don’t have access to a gym, you can still get amazing results in your own home or on the go. That’s why we...
by Women's Health | Jan 3, 2018 | Workouts
Gym equipment sponsored by REBEL Elite Fitness Squeezing in a workout has never been this easy Laid up in a hotel without a gym? Or worse, one that over-charges you to use dusty dumbbells and an old exercise bike? Here’s an effective workout that uses only your...
by Women's Health | Dec 13, 2017 | Workouts
It’s December. And, honestly, we couldn’t be asked to drag our glitter-spangled butts into a gym until January. But we also don’t want to lose all our hard-won gains. So we’re getting the best of both worlds with a fun festive workout challenge...
